Category Archives: Vegan Mofo

Vegan Mofo 2016 Day 9: Florida Avocado Coffee Shake

November 9, 2016

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Yesterday I fudged the prompt a little to cook from a region that I don’t eat food from often- Indonesia. While flipping through the Indonesia chapter of The Asian Vegan Kitchen I saw this weird Avocado Espresso Shake. I figured I really don’t know much about Indonesian cuisine, and making it would be a fun and easy thing to do.

I am sure most people know that sweet avocado shakes aren’t uncommon in Asian culture. If you visit a boba tea shop you will probably see avocado as a flavor. When I visit a pho restaurant, my husband always gets an avocado shake. So what makes this so interesting? I’ve never seen it paired off with espresso.

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Now the recipe originally calls for 4 avocados which seemed like a lot to me. Yeah, it makes 4 servings, but I guess if the avocados are small? It also got me wondering, are they using haas avocados in Indonesia? There are LOTS of types of avocados out there, but in America we kind-of only know about haas avocados. So I thought it would be fun to use something different- the Florida avocado.

I’ve talked about it before on the blog. Here are the basics. Florida avocados tend to be much cheaper per pound than haas. The skin is light and smooth, and it doesn’t get as dark as it ripens like a haas avocado. The size is also huge. As you can see, the avocado is as big as my hand and fingers. Since the flesh has more water and less oil than haas avocados they get the nickname slimcado. Don’t be fooled! They are not some weird hybrid created for our fat phobic culture!

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Why do I love the Florida avocado? Well, for starters, since I live on the east coast, they need less shipping than the haas avocados from California. Also, during the offseason in the winter, most avocados will be shipped overseas. But Florida avocados are just coming into season. When visiting Florida in late December all I saw were these huge avocados and citrus fruits at market stands.

And since the flesh is a little different you want to be really patient with these guys. Cut into them too early and you get a yucky watery fatty bland fruit. But if you let the fruit get soft you can make a pretty decent guac. Cut it when it is still slightly firm, it is much easier to cut in cubes and sticks for salads, wraps, or sushi. And they are always awesome for smoothies.

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So aside from the avocado switch, I used regular brewed coffee in here. Not many people have an espresso machine, and I know we all have those days where we don’t drink all the coffee we brew. I recommend using the “sludgy” coffee bits from a french press for the strongest flavor. I love being able to reuse it since it gives the maximum flavor, and let’s face it, it is too gross to drink normally.

I will give you heads up, this shake will be really thick and oddly addictive. I wasn’t sure what I would think of the drink, but when I had my first sip, I lost my mind. It makes a great shake for the morning with lots of fats to keep you full. You get 45g carbs, 9g fiber, 16g fat, and 5g protein. You can cut down on the carbs by halving the agave syrup or using something like stevia (which then cuts down to around 13g carbs.)

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As you can see there are lots of great vitamins in avocados. I always forget how healthy they are until I plug them into Cronometer. Again, my numbers are calibrated for a 9 month pregnant lady, so the percentages are going to different for you.

You can also fancy up your drink by adding chocolate swirls on the side of the glass. This is a common Indonesian practice, and it makes you look impressive. And if you want a thinner shake, feel free to add more soy milk or water. And you can always add more ice, though you might have a hard time blending.

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Posted by Jennifer in Vegan Mofo, Vegan Mofo 2016 Tags: avocado, coffee, smoothie, Vegan MOFO, vegan mofo 2016

4 comments

Vegan Mofo 2016 Day 8: Indonesian Vegetable Curry

November 8, 2016

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Happy Election Day! At least for the Americans. I have an exit strategy if Trump wins. I’ll dig a hole and living in the country on the other side. Sadly, New Jersey ends up in an ocean with no islands nearby. Plan busted. The closest one is Australia, and I thought that there are plenty of Vegan MOFOers from Australia. They probably all posted about local dishes yesterday. So I thought I would pick another country nearby- Indonesia (technically that would be opposite of Brazil… SOOOO not close to New Jersey XD)

I haven’t cooked much of their cuisine, but I have three cookbooks that have food from the area (or at least inspired food from the area.) One is Ani Phyo’s Raw Asian cookbook, okay so the authenticity is a stretch! The other is a cookbook that goes through the culture of Southeast Asian food in detail. It isn’t vegan, at all, so finding recipes were hard. But it is really interesting as they give information about the local produce and customs, so it was interesting to flip through it again.

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So I took most of the recipe’s inspiration from The Asian Vegan Kitchen. Overall, I find the recipes too oily and bland. In fact the Indonesian recipe I reviewed was way too oily from two cans of coconut milk. Yuck. I kind-of took the hint with this recipe, and balanced the recipe out. So you might be thinking what makes an Indonesian curry different from other curries?

Well, it is similar to any of the Thai Red Curry recipes you’ve might of made. But this is super easy and fast to make. For starters the veggies, tempeh, and tofu are chopped in very large pieces. This makes prep time very minimal. Also the curry paste (or lodeh paste) uses candlenuts. I remember seeing them once at an Asian Food Market, but I wasn’t going to make another stop for the recipe. You can use macadamia, brazil, or cashew nuts. I used cashews.

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The recipe also uses salam leaves and galangal. I have never seen any of these ingredients in a store before. I omitted it from the recipe, but if you find powdered galangal, try sprinkling into the recipe. As for salam leaves, I subbed it with some curry leaves. It isn’t authentic, but I am sure many Indonesian immigrants are making similar substitutes.

Nutrition? Yeah, I’ve been really into counting the nutritional information about food lately. Sorry. A quarter of a recipe is roughly 41 grams of carbs (9 grams of fiber), 31 grams of fat (hello coconuts and cashews!), and 28 grams of protein. I have a feeling the fat counts are a little high, and will depend on what type of fried tofu you buy. You can sub it with baked tofu as well.

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As a quick reminder, these percentages are based off of my current pregnant state. You maybe getting a larger amount. If you are actually tracking your nutrition, I suggest looking at the mg units. The obvious thing that will fill more of your nutritional needs is the iron. I am pregnant so I need a minimum of 27 mg while most menstruating women need 18 mg, men more like 8mg.

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Posted by Jennifer in Recipe, Vegan Mofo, Vegan Mofo 2016 Tags: atsuage tofu, cabbage, candlenut, carrot, cashews, chilies, coconut milk, curry, eggplant, fried tofu, galangal, indonesian, red hot chili peppers, salam leaves, tempeh, tofu, Vegan MOFO, vegan mofo 2016

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Vegan Mofo 2016 Day 7: Tomato Pie

November 7, 2016

A tomato pie right before it goes into the oven

*A QUICK NOTE FOR US CITIZENS* Go out an vote tomorrow! Even if you don’t like Hilary or Trump, there are lots of local elections that you should pay attention to. And if you aren’t sure about who you will vote for, I STRONGLY recommend checking out the videos made by John Greene comparing Trump and Hilary’s policies to each other. In America sometimes we vote with who we “like” not who is better qualified, will do a good job, or have good policies. There is a very good video on Tax Policies, Health Care, and about the unlikeness that election will be rigged. That being said I hope that everyone votes tomorrow.

Coming up with a local food was a little hard. New Jersey’s culture is a little hard to pin point. We are a very diverse state, but we are also very segregated. We have lots of strong communities of immigrants. I’ve seen a wide range of ethnic supermarkets ranging from Korean, South East Asian, Chinese, Indian, Polish, Caribbean, African, Mexican, Italian, or some sort of mix (weirdest is the Chinese-African market, which might still be open). And looking past the international food contenders, New Jersey is heavily divided by their food influences between North (aka New York City) and South (aka Philadelphia).

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I grew up where Alexa is, and you might notice our reviews for restaurants in Fair Haven, Red Bank, and Asbury Park. These places are super dependent on NYC, even though it takes over an hour to get there. Fun fact, we actually fairly close to New York City- if we took a boat into the city. But otherwise cars, trains, and buses need to go west, then north, the east again. But I am now living in South Jersey, which means I am finding out weird traditions. Like apparently there is a Philly Style Bagel (it’s boiled in beer), irish potatoes, water ice (known as Italian Ice to everyone else), cheesesteaks, and soft pretzels. Heck, you will probably hear about other various Pennsylvanian Dutch cuisines such as scrapple and apple dumplings being “Philly foods.”

But it wasn’t until I moved out of Philly I heard of a tomato pie. I was complaining of the crummy pizza selection in Philly and South Jersey when my co-worker suggested I grab a tomato pie from Brunos. He was vegan, and I was eating mostly vegan at the time. I figured tomato pie was a term for a cheeseless pizza. But it isn’t. It is a term for a SPECIFIC kind of cheeseless pizza. There wasn’t really any tomato pies in North Jersey, but we did have the same style of pizza- we called them Sicilian styled pizza. My friends LOVED that pizza, but I wasn’t a big fan. Apparently it was just too greasy, because once you remove the cheese it is perfect.

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I’ve already featured a tomato pie on this site before. It was in the Southern method where you use a pie crust (side note there is a sweet pie using green tomatoes?! I should try that next year!) Well, mine was more like a cobbler with a corn bread crust on the top. So don’t expect a pizza when you order a tomato pie in the South.

I didn’t post a recipe, as this was my first time making it. I think I can tweak it to make it more like my favorite tomato pie. But it is a pretty easy recipe to make, I used the one from Serious Eats. I suggest making it on the weekend. It isn’t labor intensive but there is a lot of wait time. I made the dough in the morning, and about 2 hours before you eat, make the sauce and start proofing the dough.

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Nervous about how to serve the pizza? Technically the pizza is served at room temperature, and you cut it in big square pieces (the dough is rolled out in a rectangular pan.) Traditionally the dish is pretty much vegan. Sometimes people use butter to sauté the sauce, and some people sprinkle parmesan cheese on top. Some pizza shops like to sprinkle cheese on the dough, then place the sauce on top. So ALWAYS ask if the tomato pie is vegan.

Anyone have a local cuisine that has a misleading name as well?

Posted by Jennifer in Tour NJ, Tour Pennsylvania, Vegan Mofo, Vegan Mofo 2016 Tags: Philadelphia, pizza, South Jersey, tomato pie, Vegan MOFO, vegan mofo 2016

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Vegan Mofo 2016 Day 6: Blog Recipe Round Up: Non-caffeinated lattes

November 6, 2016

Let’s be real here- there is something comforting about a warm milky drink. I am a little hesitant to say that this is a list of lattes since these are all missing the main ingredient in a latte: espresso. I have a small espresso machine at my house, but let’s face it, most people don’t. And truthfully I don’t have the cash to go to a coffee shop everyday. Not to mention that kills a lot of time. So I’ve become a big fan of making alternative hot milk drinks. I’ve even done a recipe roundup in the past of various hot chocolates, which I recommend. I tried to feature recipes that were pretty unique.

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First can I point out these coffee free lattes are so comforting that I’ve already posted quite a few recipes already on the blog. I totally recommend checking them out. Many are focused on traditional Asian lattes that are popular such as a sesame latte.

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So let’s talk about this recipe roundup. If I am feeling a little down, or things are moving slowly in the morning, I love to have a nice warm cup in my hands. Hell, sometimes I don’t even drink the cup I have. I am sure I could pour myself a cup of hot water and hold it to boost my mood. But if it is filled with a warm milky drink? Well that makes everything even MORE amazing.

So what are the requirements? Well, the drink needs to have a milk or creamy consistency. All need to be targetted for vegans, or dairy free lifestyles. There is a drink or two that says to use honey, but will most likely suggest a substitute that is vegan. And finally there is no espresso in these drinks. I am not against it, but most folks don’t have an espresso machine at home. So let’s get to the reviews!

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Raw Cacao + Goji Berry Latte

Can I first point out that The First Mess website is HORRIBLE for a mobile phone? The ads make it impossible to get to and stay on the recipe in order to make it. I had to copy and paste the text into something else to read it on my phone. Which I don’t think is too much to ask for such a simple and small recipe.

But that technically has nothing to do with how the latte tastes. And let me say- it tastes amazing. This recipe was a little frustrating at first since it makes so little and therefore I had a hard time not boiling the soy milk too much (she recommends almond and coconut milk, which I don’t think would film up.) But it is worth the wait and effort. The date and goji berries blended up nicely, which can be hard. It also then frothed up, and filled up my mug perfectly.

The taste is the perfect amount of sweet. Sweet enough to be paired with unsweetened milk and cacao, but not too sweet that your mouth feels like it needs a brushing. I can see many people wanting to add another date to the mix though. The goji berries added just enough taste, complexity, and body to the drink. I will most likely make this again.

Bottom Line: Love, love, love it.

Warming Gingerbread Latte

This was a pretty straight forward latte- toss everything into a blender, blend, then heat. So it didn’t take too long to do. But as I tossed all the ingredients into the blender I had this nagging feeling “man, this is a LOT of fats in here.” I am not a huge fat phobic person, and hey this is just a treat right? Well, I think my hunch was right- this latte was thick. I think it would be easy to fix- just get rid of the cashews. I ended up using a hazelnut milk, and there is coconut milk (she doesn’t specify the low-cal fridge versions) so I think there is plenty of fat to keep that body.

As for flavor? I think I would add a dash of molasses, but otherwise it is pretty tasty. I really like the idea of a homemade espresso free gingerbread latte. Actually you could easily make this drink and toss in a shot of espresso and get great tasting drink. You know what might taste even better? Some blackstrap molasses rum or snap liquor (a speculoos cookie inspired liquor). I mean this is more of a dessert latte, right?

Bottom Line: Maybe skip the cashews? So thick. A little booze would help

Pumpkin Spice Turmeric Latte

Vegan Richa and Food by Mars both posted a Pumpkin Spice Turmeric Lattte really close to each other. So I had to try both out. Just putting out there- I like Richa’s better! I like her technique of boiling the spices in hot water first, it made everything less gritty. I played around with her steps just a little. I frothed the milk by blending it up in a blender, but I poured the hot water in the blender, to help everything get mixed together.

Overall, I loved the results, but I would make these changes. There is no pumpkin in her recipe, and I would like to add it in. Blend it up with the milk, it adds flavors and body to the drink. Just 3-4 tablespoons worth. Not that much. I also only added a tablespoon of sweetener, and I probably would use none if I had used regular milk. Otherwise, this is a great latte drink.

Bottom Line: Add a smidgen pumpkin puree, and it is perfect!

Spirulina Latte

So I have been into spirulina for awhile. It gives a bunch of iron to a vegan, and as a pregnant lady, I need iron. So I thought I would give this recipe a try. It is pretty simple, very little milk, a banana, and spirulina tablets. Well, I can safely say it doesn’t work. The drink isn’t hot, which is kind-of what make a latte a latte. Hot milk and flavor. That’s it. So popped this drink in the microwave for a little bit, and it wasn’t bad at first. Then the drink started to thicken up. It became foamy and literally not drinkable. It became more like a bubbly pudding.

Bottom Line: Nope.

Date-Sweetened Vegan Chai Latte with Tahini

I love sweet sesame/tahini foods. I already made a black sesame latte on the blog. But I think this latte is pretty awesome. What is nice about this drink is that it doesn’t use any premade milks in the recipe. You get the creamy texture from the tahini and almond butter. The downside? Oh man, this is a calorie bomb! About 300 calories in the drink, which for some, they don’t mind. Just something to be aware of.

What I really like is that the recipe involves brewing a strong chai tea, then blending it with the tahini, almond butter, and dates. That’s it. Blend it all up and it takes no longer than 10 minutes from turning the burner on the boil water, and cleaning out the blender. That might seem like a long time, but I think it is worth it.

Bottom Line: One of my favorites.

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Pumpkin Spice Turmeric Latte

Golden Latte’s are so frigging trendy right now. And it is a little funny reading a few people throw a little shade at the trend since they aren’t really traditional golden lattes. This recipe is clearly a new twist to it. I was pretty excited about this recipe when I saw it since I’ve been trying to cut caffeine from my diet since I can’t only have so much while pregnant. I also love pumpkin spiced good so it seemed like a match made in heaven.

Sadly Food by Mars just put WAY too many spices in here. The spices over powered the pumpkin flavor and had too much of a bite. What did work for the drink is the body. I like how she uses a blender to froth up the drink and the little bit of pumpkin and coconut oil adds a little body to the drink. I skipped the whipped coconut cream that was on top, but I am sure that would help balance out the spices… but it probably wouldn’t be enough.

Bottom Line: Too many spices

Posted by Jennifer in Vegan Mofo, Vegan Mofo 2016 Tags: food by mars, gingerbread, golden latte, latte, pumpkin spice, recipe roundup, spirulina, The First Mess, turmeric, tuulia, Vegan MOFO, vegan mofo 2016, vegan richa, will frolic for food, yoga nutrition

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Vegan Mofo 2016 Day 5: Pumpkin Spice Macaccino Muffins

November 5, 2016

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I have no idea if these are cupcakes or muffins. I kind-of get annoyed by American standards for muffins. When I use to work at the coffee shop my current bosses ran, they would taste baked goods from various bakeries to choose a supplier. Their biggest complaint was the muffins were too gritty or dry. When they asked for my opinion, I replied with “they’re muffins, not cupcakes.” Sadly we ended up picking frozen buckets of muffins and baking them on location. My bosses were so proud of their decision, I hated those muffins, too soft, too sweet. Muffins are suppose to be low-sugar, have some whole wheat, or spelt flour, or something of the like. Sure you can have a chocolate chip muffin, if most of the sweetness is tied up in the chocolate. Muffins should be a limbo stage between bread and cupcake.

But what about these? I originally was going to call them cupcakes, originally tossing in some chocolate chips and a crumb topping. Surely that would make them decadent enough to make them cupcakes, right? Well, the crumb topping melted after a day, so I scrapped that. I had to make a second batch, and ran out of chocolate chips. So the new photographed results felt like a lie to have a recipe for naked cupcakes. But I personally like them without a glaze or frosting. But they are surely very soft and tender. So muffins they will be called.

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Many of you guys know that I have been going nuts over Macaccino. I don’t like promoting brands like this (unless I am making money, come on macaccino! give me money I can keep making these recipes!) but I am loving the powder form and the unique flavor. But you can skip the macaccino in the recipe and use espresso powder, or brewed coffee to make more a Pumpkin Spice Latte muffin. Variations will be in the recipe below.

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You can also switch things up by using half whole wheat flour instead of just all purpose flour to make these more muffin-y. But since I’ve been eating these as a midnight snack, I didn’t feel like it was needed. In fact that is kind-of why I love macaccino! I don’t have to worry about caffeine levels late at night. No I don’t think it would have much if you use espresso powder or real coffee, but just one less thing to worry about.

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Other little tips about these muffins. The first batch I made I used home roasted pumpkin (actually long pie squash to be exact.) If you make your own home roasted pumpkin you might have to take an extra step to puree the squash. You can be lazy (like me!) and just mix all the wet ingredients in a blender. But if you are using the canned stuff, like I did for the second batch, you can mix everything perfectly fine with a fork.

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What about nutrition? Well, I think of these like a dessert, hence why I am eating them as a midnight/bedtime snack. Below are the vitamins and minerals in recipe. There will be variations, clearly, if you are using hemp milk instead of soy, or if you decide to add chocolate chips or coffee. No none of these numbers are particularly high, but I don’t think it is too bad for 220 calories (10% of the calories for most people) and for something that tastes like such a dessert.

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Posted by Jennifer in Recipe, Vegan Mofo, Vegan Mofo 2016 Tags: espresso, latte, macaccino, muffin, pumpkin, pumpkin spice, pumpkin spice latte, recipe, Vegan MOFO, vegan mofo 2016

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Vegan Mofo 2016 Day 4: My Vegan Restaurant: Animo Haddonfield NJ and Philadelphia PA

November 4, 2016

Animo

210 Kings Highway East, Haddonfield, NJ 08033
1701 Arch Street, Philadelphia, PA 19103
website | facebook haddonfield | facebook philadelphia | instagram | twitter

I am actually a little surprised it took me so long to post this review. See I use to work at Animo I guess around 2 years ago. I worked there for quite sometime actually, and I really miss the food. Vegan MOFO has the prompt of “Where do you eat when you want someone else to cook for you?” and the answer is nowhere. I usually have enough leftovers in the fridge or freezer to hold us off. We tend to find take out too much of a burden to do. The closest we get is me making a pizza from store bought dough or possibly Chinese take out.

But then I thought about the days of when I worked at Animo. If I ended up closing I would take home some burritos for Jon and I to eat. When I first started to work there they had free food for employees, which meant I would have their fresh juices, smoothies, and salad whenever I wanted. It was pretty nice. I would even sometime suppliment some of the meals there. If I had some soy yogurt, I would toss in some fresh fruit.

So let’s start with the basics- there are two locations for Animo. They have their original location in Haddonfield, NJ, but they have expanded into Philadelphia. I would recommend checking out the Haddonfield location since the Philadelphia location is always packed and is usually visited by office workers grabbing their lunch. Both locations differ, as I think the Philadelphia location tends to have more on location baked goods and special events.

The stores are not exclusively vegan. Sorry. But it is very easily customizable. The staff is usually pretty knowledgeable about what vegan means and will help you make your meal vegan. They don’t do fake vegan cheese or sour cream, but the flavors are really intense and you don’t need it.

The basic vegan ordering low down- the smoothies have yogurt in them. Ask for no yogurt or to sub with soy milk. The protein shakes are actually vegan by nature! They will probably ask what type of milk you want, cows, soy, or unsweetened almond. If they don’t, they defaulted to the soy. The protein powder is soy based unless you specifically ask for whey. They have acai bowls and special banana ice cream, both have no dairy in them. For the breakfast foods, you have a choice between their oatmeal or a peanut butter banana burrito.

Now for the burritos. My favorite thing about Animo is that they have two burrito sizes! You can get the full size burrito, or the ‘petito.’ A petito is about half the size of a normal burrito. So if you think Chipotle’s burritos are two meals, you’ll enjoy the petito. You can get their classic “mission” burrito, without cheese, and you have the “protein” option of veggies for extra. They also have the Bank Street (with veggies), Kale and Quinoa, and the Hummus and Veggie burritos which are all vegan as well.

And what is that beauty you see up above? That would be The Border Salad. It is lettuce greens topped with guac, blue corn chips, and pico de gallo. Since I’ve worked there I have my own little preferences. I skip the cilantro-lime dressing and go straight for their homemade hot sauce. I also like to get their salsa added, and it is totally worth it to get the roasted veggies added. Only thing is that you need to ask for no-cheese to make it vegan.

Posted by Jennifer in Tour NJ, Tour Pennsylvania, Traveling, Vegan Mofo, Vegan Mofo 2016, Vegan Pitstop Tags: animo, burritos, Haddonfield, juice, my vegan restaurant, omni restaurant, Philadelphia, smoothies, Tour NJ, Tour PA, vegan, Vegan MOFO, vegan mofo 2016, vegan pitstops

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Vegan Mofo 2016 Day 3: Pumpkin Black Bean Burgers

November 3, 2016

Ever made a recipe and have it be so awful that you had to revisit it again? This happens to me often. A recipe is floating around with some great flavor back bones. You think they should have a perfect flavor combo but it just lacks basic cooking know how. This happened with some pumpkin black bean burgers. The recipe was made by a non-vegan, and clearly didn’t know how to bind together the burgers. In their defense, they were probably also trying to avoid grains.

So when Vegan MOFO did the prompt asking what my “easy cook” meal would be, the answer was frozen burgers. But I know it would of been pretty boring if I pulled out some existing burger from my freezer and slapped it on a bun. So it gave me the chance to make a much better tasting pumpkin black bean burger.

When given the chance I ALWAYS try and bake my burgers. Why? It makes freezing much easier. It also makes grilling much easier. I can just grab a few burgers from my freezer and hand them to a host of a BBQ. People will always ask how to “grill” it, and I just say load up on oil, and heat all the way through. You can also toss these guys back in the oven, or just flip them in a small skillet. Heck sometimes these burgers make their way crumbled on a salad or in a wrap (did you check out my WIAW yesterday?).

This recipe specifically makes A LOT. I mean 8 on the low end if you like big thick burgers, 12 if you like small burgers for those store bought bagged hamburger buns. I am a firm believer that if you are using a food processor, you might as fill that bad boy up since it takes up so much space on the drying rack.

Now that I have baby on the way, these burgers will get eaten for sure. There will be too many nights where I won’t want to or don’t have the time cook.

Curious about some nutritional information? Well I happened to plug the recipe in Cronometer and I am happy to report these burgers are pretty good for the body (and soul). Remember these numbers are for if you divide the recipe up into 11 patties, so if you get 8 patties the numbers per burger will be higher. I got 7 grams of protein in that small patty, 5 grams of fat (with 37% of your omega-3!), and 27 grams of carbs (with 8 grams of fiber.)

I just screencapped the nutritional values for people see. And if you are thinking that isn’t that many, it just gives you more reason to eat a second burger, or make a double stacked pattie! I mean we haven’t even added the nutritional values from the lettuce, tomato, onions, hummus, bun, or whatever your imagination can think of the dress up that burger.

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Posted by Jennifer in Recipe, Vegan Mofo, Vegan Mofo 2016 Tags: black beans, burgers, freezer, pumpkin, recipe, Vegan MOFO, vegan mofo 2016

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Vegan Mofo 2016 Day 2: What I Ate Wednesday #4

November 2, 2016

I know it is only the second day of Vegan MOFO and I am taking a break from the prompts. I like using this blog sometimes as a way to remember things, so keeping up with some of my pregnancy posts is important to me. Granted, this post IS about vegan food, so it is still in the same spirit. It just doesn’t have the theme of the go-to-impressment meal. I won’t lie- you will be getting a preview of future Vegan MOFO posts. XD But let’s move on-

shake

As always I start my morning with a shake. Yup, I’m boring. I usually am so busy doing remaining dishes from the night before, and prepping ~~my husband’s~~ our lunches that I really like having quick shakes that I don’t need to think about. So this shake is one I featured before in my first and second WIAW posts. They turned out looking more brown looking. I guess it large depends on how much greens I happen to add that day. XD The photo looks extra pretty today since I was taking a photo for a Vegan MOFO prompt.

latte

Before heading to work I had to stop by Wegman’s to buy some peanut butter since we ran out. How will my husband live without his PB&J sandwiches?! XD So I figured I would pick up an almond milk latte as well. I am always surprised how much a latte will fill up my belly until lunch time. I figured I would take a photo of my “drink station.” Keeping my work area clean is SUPER important. Like 99% of the stuff we get at the frame shop isn’t worth much. Many things are digital photos or a $40-100 print. But some things are one of a kind- like needlepoints, old family photos, kid art. And now we are getting increasingly more and more expensive art, ranging from $1,000-80,000! No joke, the other day we got a call because a customer thought we lost his $80,000 print we framed, and I went white. I had no idea that piece was so expensive. Turns out he forgot that he brought it an appraiser to make sure it was authentic. Side note guys- if you think you have $80,000 print, get it appraised BEFORE getting it framed. They are most likely going to have to open it back up and reseal it. I know how many of my readers are sitting on expensive art ^__~

wrap

Lunch rolled around 12:30, and I ate my cut apple and a wrap with crumbled pumpkin black bean burger, radish greens, carrot shavings, and some Just Ranch dressing. The wrap was okay, it was a little dry. I also ate a few handfuls of tortilla chips because my boss took them out while we were eating. How do people NOT eat chips when the bag is opened?

So I didn’t photograph the apple and chips (use your imagination guys). I also didn’t photograph the two rolls of smarties and one of the new Nut Filled Clif Bars. I actually had the Coconut Almond Butter, and it was pretty good. I am not sure how much of a fan I am of them. I think I will stick to the originals, but they are still worth the occasional splurge.

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Before work I took some photos of the Pumpkin Black Bean Burgers (will be posted tomorrow) so I figured I would wrap up one of them and eat it as a mid-day snack. It was actually a pretty nutritious snack- gots some extra beans, pumpkin, and radish greens! I added some roasted garlic hummus to the bun, but I wish I could of added more since it was a little dry… and cold.

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Dinner is going to be featured in an upcoming Vegan MOFO, I wonder if anyone will be able to guess from the photo? It is kind-of a stretch for the prompt. XD I rarely make meals like this, but I know I should start getting use to it as I plan to have kids. It isn’t too hard to make three separate things, especially when you can just shove the tofu in the oven. I had a little brown rice, curried beets, and tandoori tofu from Vegan Eats World. I saw that My Cat Loves Daiya tried it out and it just looked so yummy I had to do the same.

Then I wrapped up the night with a Pumpkin Spice Macaccino Cupcake. Again, something I will post on the blog for Vegan MOFO. I didn’t take a photo since I ate one of the first batches where I mixed in chocolate chips and had a crumb topping. The topping- uh…. melted. So they looked pretty nasty before I took any photos. So I made a second batch without those add ins. Baking is never perfect the first time right?

So how did I do? Well, I ALWAYS point out, everyone is different, and needs different amount of calories. I am 8 1/2 months pregnant, so yeah, I’m eating a lot XD Just click the chart to enlarge it if you can’t read it. Out of all the days I think I hit the most of the nutritional goals. As always, the packaged goods aren’t very accurate, I mean the clif bar didn’t register most of the vitamins and minerals, which is a bummer since the regular clif bars usually show up.

I know it looks like I ate A LOT of sugar, but I have my specs registered for 50 grams of sugar, the suggested amount. About half of the sugar that is being registered are naturally occurring from the banana, apple, beets, and carrot that I ate. Yeah, not the greatest that I have doubled the amount from smarties, clif bar, latte, and a muffin/cupcake. And let’s not forget all those sneaky added in sugars in dressings and breads and such.

I can’t believe I am getting to the end. There might be ONE more of these What I Ate Wednesdays before the baby comes. And if I try hard, I might do a few more to show the food recommendations for breast feeding. The good news is that I can freak out a lot less about iron! YEY!

What are you guys eating today?

Posted by Jennifer in Pregnancy, Vegan Mofo, Vegan Mofo 2016 Tags: clif bars, pregnancy, Terry Hope Romero, third trimester, vegan eats world, Vegan MOFO, vegan mofo 2016, week 34, what I ate wednesday, wiaw

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Vegan Mofo 2016 Day 1: Buffalo Cauliflower Po’Boys

November 1, 2016

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I can hear my Aunt groaning all the way in Florida. “Oh honey, that’s no po’boy” in a heavy Southern accent is ringing in my ears. My Aunt Sheila is originally from Louisiana, and she is a recipe purist. I’ve been told that if I make a roux with oil instead of butter, you have a completely different recipe on your hand. But I am jumping ahead of myself. What does this recipe have to do with the first vegan mofo prompt?

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Well, we are suppose to be talking about our favorite foods. I was a little stumped. My answers are pretty easy: calzones and ice cream. But I’ve already given my recipe for a standard calzone (very ricotta-y just the way I like it), in fact it was the second post for Vegan Mofo last year. I couldn’t make a recipe for ice cream mostly because my freezer is PACKED. If there is leftovers it is getting frozen for post baby exhaustion.

So I asked Jon, what HIS favorite food was. His response was “a really good sandwich.” I got what he meant, there is something really nice about having a good loaf of bread, and the right fillings. He gets stuck with PB and J too often for his lunches for work, so I think when he gets something different, it makes him happy. At first I was going to do a buffalo tofu sandwich, since I love anything with buffalo sauce. But I think my lack of veggies in my diet made me go a little crazy with the craving, so I made a cauliflower buffalo wing po boy.

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So now, let’s go back to the beginning- what the heck is a po’boy? This is important because there has been too many times where I’ve eaten a sandwich named a po’boy but lacked many of the defining qualities of the sandwich. There is a fine line between a cupcake and a muffin and so is a sandwich and po’boy. A po’boy is a sandwich mostly associated with Louisiana, but is a local speciality in Texas, Alabama, and Mississippi. It most famously has lots of small fried shrimp as the main filling, but it can be crab, oysters, crawfish, sausage, and sometimes even roast beef or french fries. It needs to be served in a crispy piece of bread, and the food pieces can’t be too big.

I’ve been eating bastardized versions of po’boys almost anytime my Father had to cook dinner. All he had to do was take shrimp, bread, and fry. Then we would add the roll, mayo, and fixings. So in many ways, this sandwich is a variation. I am using cauliflower instead of shrimp. I am breading it and baking instead of frying. But I guess the biggest betrayal is that I am slapping on lots of buffalo wing sauce. Oh well.

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I’ve also come to realize I talk a lot about food history. ESPECIALLY during Vegan Mofo. In fact, my hopes that next year I will do a month devoted completely to American historical cakes. But since I’ve decided I am going to be so thorough, let’s talk about what makes buffalo wing sauce, buffalo wing sauce. I think I saw Jenny from Herbivore’s Heaven talking about subbing a hot sauce for something else in a blog post. I cringed a little, but then realized I didn’t know why. Heck, I think I have over 10 different spicy based condiments in my fridge. Each so similar but have their own unique qualities.

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If you live in the United States, you know that you are either getting Frank’s Red Hot Sauce, or some other name brand that has the word “buffalo” on the hot sauce label. Even though buffalo wings are covered in a sauce that is just hot sauce and butter, most shelf stable bottles of “buffalo” sauce does not have any butter in it. Good news for vegans. But what make “buffalo wing” sauce different from others is that it is a mix of cayenne peppers, vinegar, and garlic that have been aged.

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So what should you do if you aren’t in the United States and can’t find the proper sauce? Well, look at labels and see if you can find the word “cayenne pepper.” That really is the secret to the flavor. There are many varieties, but finding that wording will more likely ensure that it is the variety and flavor you are looking for. Also flip to the ingredients and try and keep it short and simple. You mainly want to see vinegar, pepper, and garlic in the ingredients. Or you can try out Domestic Fits’ recipe or Sunny Side Up’s recipe.

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Posted by Jennifer in Recipe, Vegan Mofo, Vegan Mofo 2016 Tags: buffalo hot sauce, cauliflower, po boy, ranch, recipe, sandwich, Vegan MOFO, vegan mofo 2016

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Vegan Mofo 2015 Day 30: Roti Dal Quesadillas

September 30, 2015

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Last day for Vegan MOFO, and I have mixed feelings of happiness and sadness. I am glad to call it quits for this year because I AM TIRED! And I have so much food! Our fridge just isn’t that big. I can’t really freeze most of the leftovers, so it has been a real balance between use up my produce, getting the right amount of posts, and eating up enough of the leftovers. And I’ll be a little sad to see Vegan MOFO go since it has been fun, and nice to have prompts to direct my creativity. Or just force me to write up a post. I mean I’ve been meaning to write a post about planning a trip as a vegan for awhile.

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For the last post we make a fusion meal of roti and dal quesadillas. I feel like this is a triple ethnic whammy since I feel like quesadillas been bastardized enough by Americans, so it is kind-of a American-Bastardized Mexica meets Indian food. Sounds good to you? What I love about this meal is that it is a great way to put a twist on leftovers. In fact I got the idea from our leftovers from dinner. We had so much dal and roti leftover, and I thought what if? The results are amazing! And will vary as you choose different types of dal and different types of cheeses!

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I first tried the recipe out with Chao Slices, the creamy original. It was pretty good, but the downside was it has a higher melting point and you need to break them up. The second time making this I used the Daiya shredded cheddar cheese which worked out well. Both had their own benefits, but both gave a yummy creamy texture to the dryer dal. Feel free to swap out the roti for normal flour tortillas, as most people don’t have easy access to ready made roti (and may not want to make them).

Use any dal you want, as long as it is very thick. I used the dal from Vegan Eats World (the Sri Lankan Red Lentil Curry), and subbed lentils for split peas. If you don’t know a dal recipe, I always like Vegan Richa, as she has easy recipes and knows authentic Indian cuisine. Heck I even made a link for all recipes with “dal” in the description aka I used for the word dal in her search engine.

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Posted by Jennifer in Recipe, Vegan Mofo, Vegan Mofo 2015 Tags: daiya cheese, dal, indian, quesadilla, roti, vegan, Vegan MOFO, vegan mofo 2015