Category Archives: Recipe

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I remember reading some blogger saying that every vegan cookbook has some sort of corn chowder. Clearly I didn’t get the memo. I think I’ve only made this corn chowder in my whole adult life. The recipe is originally from Vegetarian Planet, a super old school book my mother gave me when I went vegan. My mother is not a vegetarian, but you can blame her for my open mind to veganism. I probably ate less meat, and I probably ate a wider variety of food than most children. This cookbook has always been on our shelf. I never thought it was weird until my husband shot me a weird glance when I mentioned cooking couscous for dinner. I mean every small American child eats couscous right? No? He also hadn’t heard of knishes before, which is one of the rare potato foods I actually like. But then again, I have a thing for food wrapped around a dough.

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Anyways, what I love about Vegetarian Planet is that the recipes are written by a meat eater, but aren’t bland. Most omnivores who make a vegan recipe always taste like it needs a little something extra, or it is so low calorie it is almost pointless. But Didi Emmons just loves vegetables, and isn’t afraid of a little fat and calories. In fact this recipe calls originally for 6 cups milk with the option of replacing a cup of milk for heavy cream. No thanks, but I like your enthusiasm Didi.

I am also not against “fake” foods, but I do like when vegan cookbooks stay away from them. Why? Well, it just makes everything seem more approachable. I think when transitioning to a new diet, having a whole new world of wheat gluten, soy products, and fake cheese can either be fun, comforting, or intimidating. I feel like if a person who wants to go vegan could easily pick up this book and cook almost anything from it without many new products (you probably would need to remove cheese, or sub soy milk/fake butter.)

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Todays prompt was all about cooking with colors we rarely make, and even though the past two posts have featured some intense yellow, I don’t actually cook with that color that often. This was my attempt to make something yellow. And color perfectionist me is just unhappy with how green and brown it is. Damn my background in color theory. But close enough right?

So how does my recipe differ from the book? Well, the original recipe uses 6 cups of milk, and I couldn’t blow that much cash on a dinner! So I cut down to 4 cups soy milk and 2 cups vegetable broth. The recipe also is suppose to use fresh corn and their stalks. But I made it so you can make it in the winter, when you probably want to eat a rich cup of hot chowder anyways. So it uses frozen corn.

There are also nice chunks of sweet potatoes in there. I wanted to use a white sweet potato, but I grabbed an orange one instead. Oops. That’s the problem with my CSA, I tend to mix up my white and orange sweet potatoes up by the time I get home and they all just get mixed together. It isn’t that big of a deal except for the different cooktimes. 

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Anyone else use a non-vegan cookbook often?

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Make a meal with complimentary colors? Yes please! I thought red and green might a smidge too easy, since red and green are found so easily in plants. But blue is practically impossible (and I find that orange is such a subjective color) that I went for yellow and purple. Sadly purple is kind-of a subjective color as well. I mean I find that that beets kind-of have a deep purple color, but some people will just say they look red. 

Okay I know, I’m stretching it! But the end results does look quite impressive?

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So what the heck is in my bowl? Well, clearly there is some brown rice, because I probably should be eating that right now more than white rice. Then I paired it with tandoori tofu and curried beets. I actually thought of using the recipe because of My Cat Loves Daiya, who made a batch of the tandoori tofu from Vegan Eats World cookbook. BTW she made quesadillas with them and they look AMAZING! Anyways, if you want to give this tofu a try, the recipe is available on Terry Hope Romero’s blog.

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But what did I make? Well, the curried beets were my brainchild. They are pretty easy to make, and a quick side dish to put together. The longest thing was to thinly slice the beets, but you can use machines to make it easier for you. Since the cooktime and clean up for this dish is pretty easy, it makes a perfect side dish. The garam masala and coconut milk really cuts into the earthiness of the beets for any of the haters out there ^__~

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As for nutrition? These guys are pretty awesome. Yeah sure, these numbers don’t seem impressive. I mean one thing to keep in mind is that I have the percentages set up for a pregnant woman (aka I need more of like everything) but if you look at the mg numbers you will find that get a good amount of bang for your buck. Especially for something that is just a side dish.

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I love a good bowl. I don’t eat them often, as I tend to be the type of person who just makes one big dish. Curries, chilis, soups, stir-fries, and casseroles are more up my alley. But truthfully a well balanced vegan bowl is easy to do, especially if some prep work is done before hand. For example, I use already prepared hummus, some frozen protein balls I’ve made earlier, and the eggplant was pickled a few days earlier. All I had to do was pop everything in the oven and cook the couscous!

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Funny thing is that making a dish with as many colors in the rainbow can be hard. But I tried my best here using all produce from my CSA. I love being able to eat a dinner that is almost all from the same place. So what is what in the rainbow?

  • Red & Orange: bell pepper, last of the season
  • Yellow: pickled turmeric eggplant (again last of the season)
  • Green: green leaf, arugula, and radish greens
  • Blue: the bowl- duh!
  • Purple: roasted beets
  • Brown: hummus & chickpea beanballs
  • White: Pearl Couscous tossed in soy yogurt

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Overall, it took about an hour for dinner to cook, but there was a lot of down time. The beets that took the longest to roast. It might take longer than an hour if you choose to make your own hummus and beanballs/falafels. But I strongly suggest making doubles of a falafel/beanball recipe and freezing the extras for bowls like this.

For anyone who is wondering- you will need to prepare the eggplant two days ahead of time. I am a big fan of this refrigerator pickle recipe, and it is a great way to preserve some extra eggplant from the summer. If you aren’t a huge eggplant fan, this really alters the taste and the traditional mushy texture. I personally used Wegman’s brand hummus, just the good old classic hummus, though you could go for any flavored hummus if you like. And finally the balls were the Chickpea Eggplant Hemp Veggieballs from Protein Ninja. But there are lots of falafels now that you can find in the freezer section, like Trader Joe’s.

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Goodness, today just flew by. I went for my appointment (ugh, now I go to the doctors EVERY week) and did some shopping/errands, then when I got home ate, then my parents texted me that they were coming over to bring my sister’s old rocking chair. Which led to talking with my parents, then eating out, and now I am rushing to get this vegan mofo out there. Sorry I am not going to be as detailed as normal.

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For my monochrome meal I am making gimbap. I know what you are thinking- Jen this just sushi. WRONG! This is Korean rice rolls. Well, not really. See gimbap is often described as Korean sandwich sushi, which seems pretty accurate. See these are really common to find in Korea. Basically you take a nori wrap and add unseasoned rice and fill it with various namuls (aka think about using your leftover veggie sides from dinner) Traditionally gimbap uses pickled radish, carrots, spinach, cucumber, egg, or cheap seafood. But over the years, the fillings have gotten to be much more “american” with additions like mayo (you actually get this often in modern gimbap), potted meats, and cheese

Unlike sushi, gimbap isn’t an artistry. How pretty it looks isn’t important. If you watch Korean dramas you will often see kids and adult main characters eating gimbap that their parents made (Pst… I suggest reading our Korean Food 101 from last year’s vegan mofo for my context.) I remember a bonding scene where to female characters talked about how they always picked the spinach out of their rolls. I personally like slicing mine, but sometimes people leave the rolled nori uncut like a long skinny burrito.

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It is funny because I remember getting a homework assignment similar to this. I am not sure if it is still up, or what the name was, but there were various artistic experiments that Yoko Ono posted online. It was a really interesting interactive artist think piece, and the homework assignment was to do one of the prompts. I don’t remember what I did, but I remember there was one that was to make a monochrome meal. A lot of students did this, and almost all soon found out how hard it was. 

So when I saw this vegan mofo prompt I was a little more prepared, but I was kind-of lazy. I don’t like making several dishes, but I felt like cheating saying something was monochrome if it covered in a sauce. Enter my green gimbap. The end result wasn’t nearly as green as I hoped, but still very green overall! I also fought the temptation to use a dye, and try and use all flavors. Okay, so the rice didn’t get a green as I hoped from the spirulina, and yeah the mayo and tofu is white, but hey can’t be perfect right?

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Gosh, I can’t believe the results of the election. I am just so disappointed in the United States for making such a dumb vote. No really. I think anyone who voted for Trump over Hillary is an idiot who has no idea how the government, economy, and budgeting works. Period. If you are hiring a person to work, who would you hire? The person with zero skill sets and wasn’t very good at his previous job, or the highly qualified person? I think the thing that scares me the most is what this election symbolizes. I have a very bad feeling there will be a huge rise in hate crimes. I don’t think the government will fail and crumble, but I do think there will be some damage to a lot of human rights movements, the economy, and our government budget.

The saddest part is that I was getting many phone calls from Philadelphia asking if I voted yet. I was once registered in Pennsylvania when I was going to school at UArts. It was exciting to know my vote counted in a swing state. It helped elect president Obama. It felt awesome. And it is sad thinking that I have a voicemail from a woman asking if I could walk around the corner to vote, when I wasn’t registered to vote in that state. Yes, I am happy and proud that Clinton did so well in the state of New Jersey, but it is so depressing that my vote isn’t counting more. If we are lucky there will be a strong movement to change the electoral voting system.

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But I think it is important to keep on moving, so let’s talk about these Kimchi Nacho Tots. I thought about this dish after Olives For Dinner made some gochujang queso. Many people who eat Korean food might think cheese + gochujang seems like a mistake. But it is a pretty awesome combo. Making a platter similar to nachos with tater tots is a pretty American meal. But I prefer midwest method of making a bubbly casserole with the tater tots.

I like to eat these with some corn tortilla chips, lettuce, salsa, and korean pickles. Having the mix of soft melty cheese and potato and crunch cold textures is a match made in heaven. The recipe is pretty customizable, just keep things either tex-mex or asian inspired. Don’t want black beans? Try tofu or beef crumbles. Ran out of salsa? Try making some quick cucumber pickles with rice vinegar and sesame oil.

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For this recipe I used Daiya for the cheesy sauce. I don’t normally using fake cheese in this sort of way, but I ran out of nutritional yeast (oh no!) So this was a lot more rich than what I was use to. You can pick whatever cheese you want, but try and pick one similar to cheddar or monterey jack and it make sure it can melt. If it still isn’t your thing, feel free to use nutritional yeast. No biggie.

As for gochujang, it is an important part of the dish. It is a fermented chili paste that is popular in Korean cooking. The taste is pretty unique compared to other chili pastes out there. Luckily it is becoming increasingly more common place in groceries stores so you can grab some. If you live near a Korean or Asian food market you might be able to find MANY different kinds of gochujang. You can even pick from heat levels. If you don’t like hot, I suggest trying to get a mild version and using the max amount. If not, just cut down on the amount.

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If you still can’t find any gochujang, I recommend checking out my cheater’s gochujang recipe, that I listed below. It still uses Korean pepper, but that is much cheaper to get from Amazon online than a bottle of paste. 

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Happy Election Day! At least for the Americans. I have an exit strategy if Trump wins. I’ll dig a hole and living in the country on the other side. Sadly, New Jersey ends up in an ocean with no islands nearby. Plan busted. The closest one is Australia, and I thought that there are plenty of Vegan MOFOers from Australia. They probably all posted about local dishes yesterday. So I thought I would pick another country nearby- Indonesia (technically that would be opposite of Brazil… SOOOO not close to New Jersey XD)

I haven’t cooked much of their cuisine, but I have three cookbooks that have food from the area (or at least inspired food from the area.) One is Ani Phyo’s Raw Asian cookbook, okay so the authenticity is a stretch! The other is a cookbook that goes through the culture of Southeast Asian food in detail. It isn’t vegan, at all, so finding recipes were hard. But it is really interesting as they give information about the local produce and customs, so it was interesting to flip through it again.

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So I took most of the recipe’s inspiration from The Asian Vegan Kitchen. Overall, I find the recipes too oily and bland. In fact the Indonesian recipe I reviewed was way too oily from two cans of coconut milk. Yuck. I kind-of took the hint with this recipe, and balanced the recipe out. So you might be thinking what makes an Indonesian curry different from other curries?

Well, it is similar to any of the Thai Red Curry recipes you’ve might of made. But this is super easy and fast to make. For starters the veggies, tempeh, and tofu are chopped in very large pieces. This makes prep time very minimal. Also the curry paste (or lodeh paste) uses candlenuts. I remember seeing them once at an Asian Food Market, but I wasn’t going to make another stop for the recipe. You can use macadamia, brazil, or cashew nuts. I used cashews.

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The recipe also uses salam leaves and galangal. I have never seen any of these ingredients in a store before. I omitted it from the recipe, but if you find powdered galangal, try sprinkling into the recipe. As for salam leaves, I subbed it with some curry leaves. It isn’t authentic, but I am sure many Indonesian immigrants are making similar substitutes.

Nutrition? Yeah, I’ve been really into counting the nutritional information about food lately. Sorry. A quarter of a recipe is roughly 41 grams of carbs (9 grams of fiber), 31 grams of fat (hello coconuts and cashews!), and 28 grams of protein. I have a feeling the fat counts are a little high, and will depend on what type of fried tofu you buy. You can sub it with baked tofu as well.

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As a quick reminder, these percentages are based off of my current pregnant state. You maybe getting a larger amount. If you are actually tracking your nutrition, I suggest looking at the mg units. The obvious thing that will fill more of your nutritional needs is the iron. I am pregnant so I need a minimum of 27 mg while most menstruating women need 18 mg, men more like 8mg.

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pumpmaca0

I have no idea if these are cupcakes or muffins. I kind-of get annoyed by American standards for muffins. When I use to work at the coffee shop my current bosses ran, they would taste baked goods from various bakeries to choose a supplier. Their biggest complaint was the muffins were too gritty or dry. When they asked for my opinion, I replied with “they’re muffins, not cupcakes.” Sadly we ended up picking frozen buckets of muffins and baking them on location. My bosses were so proud of their decision, I hated those muffins, too soft, too sweet. Muffins are suppose to be low-sugar, have some whole wheat, or spelt flour, or something of the like. Sure you can have a chocolate chip muffin, if most of the sweetness is tied up in the chocolate. Muffins should be a limbo stage between bread and cupcake.

But what about these? I originally was going to call them cupcakes, originally tossing in some chocolate chips and a crumb topping. Surely that would make them decadent enough to make them cupcakes, right? Well, the crumb topping melted after a day, so I scrapped that. I had to make a second batch, and ran out of chocolate chips. So the new photographed results felt like a lie to have a recipe for naked cupcakes. But I personally like them without a glaze or frosting. But they are surely very soft and tender. So muffins they will be called.

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Many of you guys know that I have been going nuts over Macaccino. I don’t like promoting brands like this (unless I am making money, come on macaccino! give me money I can keep making these recipes!) but I am loving the powder form and the unique flavor. But you can skip the macaccino in the recipe and use espresso powder, or brewed coffee to make more a Pumpkin Spice Latte muffin. Variations will be in the recipe below.

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You can also switch things up by using half whole wheat flour instead of just all purpose flour to make these more muffin-y. But since I’ve been eating these as a midnight snack, I didn’t feel like it was needed. In fact that is kind-of why I love macaccino! I don’t have to worry about caffeine levels late at night. No I don’t think it would have much if you use espresso powder or real coffee, but just one less thing to worry about.

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Other little tips about these muffins. The first batch I made I used home roasted pumpkin (actually long pie squash to be exact.) If you make your own home roasted pumpkin you might have to take an extra step to puree the squash. You can be lazy (like me!) and just mix all the wet ingredients in a blender. But if you are using the canned stuff, like I did for the second batch, you can mix everything perfectly fine with a fork.

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What about nutrition? Well, I think of these like a dessert, hence why I am eating them as a midnight/bedtime snack. Below are the vitamins and minerals in recipe. There will be variations, clearly, if you are using hemp milk instead of soy, or if you decide to add chocolate chips or coffee. No none of these numbers are particularly high, but I don’t think it is too bad for 220 calories (10% of the calories for most people) and for something that tastes like such a dessert.

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Ever made a recipe and have it be so awful that you had to revisit it again? This happens to me often. A recipe is floating around with some great flavor back bones. You think they should have a perfect flavor combo but it just lacks basic cooking know how. This happened with some pumpkin black bean burgers. The recipe was made by a non-vegan, and clearly didn’t know how to bind together the burgers. In their defense, they were probably also trying to avoid grains.

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So when Vegan MOFO did the prompt asking what my “easy cook” meal would be, the answer was frozen burgers. But I know it would of been pretty boring if I pulled out some existing burger from my freezer and slapped it on a bun. So it gave me the chance to make a much better tasting pumpkin black bean burger. 

When given the chance I ALWAYS try and bake my burgers. Why? It makes freezing much easier. It also makes grilling much easier. I can just grab a few burgers from my freezer and hand them to a host of a BBQ. People will always ask how to “grill” it, and I just say load up on oil, and heat all the way through. You can also toss these guys back in the oven, or just flip them in a small skillet. Heck sometimes these burgers make their way crumbled on a salad or in a wrap (did you check out my WIAW yesterday?). 

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This recipe specifically makes A LOT. I mean 8 on the low end if you like big thick burgers, 12 if you like small burgers for those store bought bagged hamburger buns. I am a firm believer that if you are using a food processor, you might as fill that bad boy up since it takes up so much space on the drying rack.

Now that I have baby on the way, these burgers will get eaten for sure. There will be too many nights where I won’t want to or don’t have the time cook.

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Curious about some nutritional information? Well I happened to plug the recipe in Cronometer and I am happy to report these burgers are pretty good for the body (and soul). Remember these numbers are for if you divide the recipe up into 11 patties, so if you get 8 patties the numbers per burger will be higher. I got 7 grams of protein in that small patty, 5 grams of fat (with 37% of your omega-3!), and 27 grams of carbs (with 8 grams of fiber.)

I just screencapped the nutritional values for people see. And if you are thinking that isn’t that many, it just gives you more reason to eat a second burger, or make a double stacked pattie! I mean we haven’t even added the nutritional values from the lettuce, tomato, onions, hummus, bun, or whatever your imagination can think of the dress up that burger.

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I can hear my Aunt groaning all the way in Florida. “Oh honey, that’s no po’boy” in a heavy Southern accent is ringing in my ears. My Aunt Sheila is originally from Louisiana, and she is a recipe purist. I’ve been told that if I make a roux with oil instead of butter, you have a completely different recipe on your hand. But I am jumping ahead of myself. What does this recipe have to do with the first vegan mofo prompt?

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Well, we are suppose to be talking about our favorite foods. I was a little stumped. My answers are pretty easy: calzones and ice cream. But I’ve already given my recipe for a standard calzone (very ricotta-y just the way I like it), in fact it was the second post for Vegan Mofo last year. I couldn’t make a recipe for ice cream mostly because my freezer is PACKED. If there is leftovers it is getting frozen for post baby exhaustion.

So I asked Jon, what HIS favorite food was. His response was “a really good sandwich.” I got what he meant, there is something really nice about having a good loaf of bread, and the right fillings. He gets stuck with PB and J too often for his lunches for work, so I think when he gets something different, it makes him happy. At first I was going to do a buffalo tofu sandwich, since I love anything with buffalo sauce. But I think my lack of veggies in my diet made me go a little crazy with the craving, so I made a cauliflower buffalo wing po boy.

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So now, let’s go back to the beginning- what the heck is a po’boy? This is important because there has been too many times where I’ve eaten a sandwich named a po’boy but lacked many of the defining qualities of the sandwich. There is a fine line between a cupcake and a muffin and so is a sandwich and po’boy. A po’boy is a sandwich mostly associated with Louisiana, but is a local speciality in Texas, Alabama, and Mississippi. It most famously has lots of small fried shrimp as the main filling, but it can be crab, oysters, crawfish, sausage, and sometimes even roast beef or french fries. It needs to be served in a crispy piece of bread, and the food pieces can’t be too big.

I’ve been eating bastardized versions of po’boys almost anytime my Father had to cook dinner. All he had to do was take shrimp, bread, and fry. Then we would add the roll, mayo, and fixings. So in many ways, this sandwich is a variation. I am using cauliflower instead of shrimp. I am breading it and baking instead of frying. But I guess the biggest betrayal is that I am slapping on lots of buffalo wing sauce. Oh well.

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I’ve also come to realize I talk a lot about food history. ESPECIALLY during Vegan Mofo. In fact, my hopes that next year I will do a month devoted completely to American historical cakes. But since I’ve decided I am going to be so thorough, let’s talk about what makes buffalo wing sauce, buffalo wing sauce. I think I saw Jenny from Herbivore’s Heaven talking about subbing a hot sauce for something else in a blog post. I cringed a little, but then realized I didn’t know why. Heck, I think I have over 10 different spicy based condiments in my fridge. Each so similar but have their own unique qualities. 

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If you live in the United States, you know that you are either getting Frank’s Red Hot Sauce, or some other name brand that has the word “buffalo” on the hot sauce label. Even though buffalo wings are covered in a sauce that is just hot sauce and butter, most shelf stable bottles of “buffalo” sauce does not have any butter in it. Good news for vegans. But what make “buffalo wing” sauce different from others is that it is a mix of cayenne peppers, vinegar, and garlic that have been aged.

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So what should you do if you aren’t in the United States and can’t find the proper sauce? Well, look at labels and see if you can find the word “cayenne pepper.” That really is the secret to the flavor. There are many varieties, but finding that wording will more likely ensure that it is the variety and flavor you are looking for. Also flip to the ingredients and try and keep it short and simple. You mainly want to see vinegar, pepper, and garlic in the ingredients. Or you can try out Domestic Fits’ recipe or Sunny Side Up’s recipe.

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Since becoming pregnant I’ve been scoping the scene for caffeine free coffee alternatives. Yes, you can have some caffeine while pregnant, and yes, it is probably the safest stimulant to consume during pregnancy. But I drink coffee for flavor, never to wake myself up. This results in some days of me drinking 3 cups of a coffee, and none the next three days. And certain times of the year I really just crave a warm and bitter drink.

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One coffee substitute I found was Macaccino. They are pretty new on the market, and is a blend of roasted maca root with some cinnamon, cocoa, mesquite powder, and nutmeg. I can safely say the taste is unique and isn’t something I could easily whip up on my own. The cool thing is that there is some nice nutritional perks of the blend. One serving has one gram of protein, 2% of the standard calcium recommendations, and 4% of the standard iron recommendations. They even have a super serious breakdown on their website (the number cruncher in me loves all the details!) BTW no hate on coffee- it does have a lot of B2 and B5 vitamins, so isn’t totally helpless.

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When I first got macaccino I follow their directions- suggesting to put a tablespoon in 10 ounces of water, and add creamer and sugar. I didn’t like it so much served like a black coffee. It was a little too gritty for my taste. But I liked the flavors and how it was so easy to make. So it hit me that I should drink it more like a latte! It isn’t the first time I used maca in a latte, but roasting the maca really alters the flavor.

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Since it is fall aka pumpkin spice season, I thought I would break out the pumpkin spice syrup recipe I made a few years ago. Just keep in mind, the syrup proportions are suggested with the homemade pumpkin spice syrup listed below. I have found that the best pumpkin spice lattes are from homemade syrups or coffee shops where they make their own. If you are buying a premade syrup (note clear ones are usually the vegan ones) you may want less. I also used an unsweetened milk because otherwise I find it will get way too sweet.

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I am not huge on featuring a recipe that uses a specific product. I bought Macaccino on my own and really like to drink it this way. This is not a sponsored post, and these are just my honest opinions. I would love to give some alternative options, but as far as I know, there isn’t any equivalent to this yet. I used the original mocha, but they also have a mint and black reserve.

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