Tag Archives: coffee

Mochi ice cream is really becoming popular these days, but I remember in my college years buying them only in Asian food markets. But when I went whole hog vegan my options pretty much vanished. Now they are on trend and Trader Joe’s REALLY stepped up their game. They have been making some mochi over the years, but now they have a whooping 5 different vegan mochi to choose from when I was last there. I think this is the largest selection I’ve seen to date. I felt that everyone needed to know which was the best, so I reviewed these mochi from worst to best (but like they were all really good)

And a quick note about eating! Everyone says to not let the mochi thaw, it is good to go right out of the freezer. I beg to differ. Just take them out and let them sit for at least 2-5 minutes. Not much time is needed. But shoving it right into your face right away is a bad idea. It is too cold to really taste the flavors.

Buono Green Tea Mochi Ice Dessert

This isn’t a Trader Joe brand of mochi ice cream, though I wouldn’t be surprised if this is the company producing the Trader Joe mochi. Although I LOVE green tea, so I was a little surprised when I decided to bump this down to my least favorite flavor. I think the green tea is a little too grassy, and overall unimpressive. Texture was alright, but the overall green tea flavor way bleh. I mean, if this was the only mochi ice cream I would still buy it again, but when I bought the second box for this review it felt boring.

Mango Mini Mochi

Awhile ago Trader Joe’s had a mango mochi product, but it was big and had a sugary mango core. This one I was pretty excited to eat because of previous one. These little soft jewels are awesome, but clearly are mango sorbet, not mango ice cream. It was a little ice-y as a result, but I am happily eating them. Plus I really like the small bite size that I can grab and eat when I feel like a need a tiny snack.

Buono Strawberry Mochi Ice Dessert

Honestly speaking, I really like this strawberry mochi. I think they even added a little dye to the mochi wrapper to make it a little pink. So cute. But the strawberry is a little artificial tasting, and I can imagine totally putting some people off. The texture is just right and it makes me wish they carried the other flavors by this brand (mostly the black sesame)

Thai Tea Mini Mochi

I bought these Thai Tea Mini Mochi over the mango ones initially. I mostly was excited to get a flavor that wasn’t as common in vegan desserts. As with the mango ones, I love the ratio of wrapper to ice cream, and how they are quick little bits. The ice cream is yummy and creamy. At first I wasn’t a big fan, but they grew on me. Now I like them better than the green tea (which wasn’t the case at first)

Coffee Mochi

As you can tell from the group mochi shots, these are the biggest of the batch. They are also my favorite. This deluxe mochi has been on the market since 2017, and feature a coffee ice cream with a chocolate-y coffee liquid core. Mochi ice cream purists will probably hate it. Even I first didn’t like it, but this year it has become my absolute favorite. I gobbled this box first after making this review. But since they are biggest than the other kinds, you get only 6 pieces (rather than 8 for strawberry/green tea, 15 for the minis) So if you are short on cash, you might want to splurge on the others first.

So what about you? Any vegan mochi ice cream that you love? Which Trader Joe flavor is your favorite?


I remember working at coffee shops right when cold brew really started to become a thing. Every store had their own method. One shop we would purposefully make espresso shots to keep in the fridge so an iced latte wouldn’t be lukewarm. Another shop would intentionally brew coffee to pop in the fridge, and other would take the old coffee and dump it in a jar, making a big mix of old cold coffee. Yum. I pretty much scoffed at cold coffee because of this reason. It was bitter sludgy and nasty.

But as I drifted further and further away from getting free coffee (aka I stopped working at coffee shops), I had to make it at home. I had the bright idea to make cold brew espresso, and suddenly learned to love cold brew. I also learned it is INSANELY easy to make at home. I understand why cold brew coffee is so expensive in store, but it requires minimal work overall.

Making a recipe for this is a little silly. I kid you not when I say all you need to do is grind beans, put in a mason jar, add water. Shake. Sit. Shake. Sit. Shake. Sit. Then filter after several hours. Then you have a concentrated delicious mix. I love it because I can add chocolate milk and kind-of get an iced latte.

Since the “recipe” is so simple, I’m giving you some great tips to make sure you have a successful cold brew. Your welcome for saving you tons of money.

Skip the fancy machines (aka the slow drip method)

This is why I didn’t like cold brew coffee in the old days, slow drip machines might look cool, but don’t have as robust of a flavor of more modern cold brew coffees. I remember my Brother-in-law getting a Toddy cold brew system, and not being very impressed by it, especially with it high retail price tag of $73. The coffee lacked some flavor notes from the hot variety, and just wasn’t as robust. I also remember a local coffee shop having this ridiculous and even more expensive hourglass cold brew machine. Sure it might make a great addition to your steampunk decor, but I found it had the same short comings.

So what are the methods to use? We are using the immersion method (if you want to be fancy), but all you need are beans, a grinder (if they aren’t pre-ground), water, and a mason jar. If you can’t wait for hours for your coffee to brew, you can try out the Japanese Method, where you brew hot coffee directly over ice. Alexa and I had this method once in Asbury Park and it was super yummy.

Beans need to be good- but not top notch

When I told Alexa that I was going to make a cold brew coffee guide, she immedietly said she had go get some good beans. Which isn’t needed. No, you shouldn’t use garbage beans, but the cold brew method is a little more forgiving than hot. Like I mentioned before some flavor notes get skipped in the cold brew method, notably the acidity levels are a lot lower. If you want, use the beans on the bottom of your bag that is a few weeks old, but don’t buy mystery beans off the sale shelf.

Grind for “french press”

You picked out your beans, and now you need to grind them. Over grinding them will result in a really bitter brew. I like bitter a lot so I am not too torn by this. It is also hard to get an even thick grind when you grind the beans at home (unless you have an insane machine like this) so if you buy a whole bag, grind it at the store or coffee shop. Can’t use it quickly? Freeze it.

How many beans?

The rule of thumb is one pound of coffee beans to one gallon of water. Which, I assume you don’t need a gallon of cold brew. So the more practical quarter of a pound of coffee beans to four cups of water. I’ve seen most people say about 1 cup beans to 4 cups water. To fit in a mason jar I do 3/4 cup beans, 3 cups water.

How long will it last?

Cold brew will last 2 weeks in the fridge. How companies make their cold brew last so long in the grocery store, I don’t know. If you dilute the coffee, then won’t last as long.

REMEMBER! It’s strong!

What I like about this method is how STRONG the coffee is. It is double the strength, which means I can add ripple chocolate milk to it, and it is very similar to a latte. So remember to add water to your coffee, or plenty of ice. Or just drink straight, but keep in mind you’ll need a smaller amount.

Supplies:

Putting it All Together:

  1. In a 4 cup mason jar (or you can even use a well cleaned old tomato sauce jar) pour 3/4 cup ground coffee beans. You may want to use a funnel, or make a quick one out of paper.
  2. Pour in 3 cups of filtered water. Twist the lid on and give a good shake.
  3. Let the mason jar sit at room temperature for at least 12 hours, nor more than 24. Shake periodically, though it isn’t needed.
  4. When you are done soaking the beans, take your second mason jar. Set up your ceramic pour over drip, funnel, or mesh strainer over the clean empty mason jar. Line with a disposable coffee filter, coffee sock, or cheese cloth.
  5. Take the coffee filled mason jar and give a shake to loosen the beans. Pour through the filter into the empty jar. You may need to pour in installments as the coffee drips down.
  6. If you are using a coffee sock, I like to squeeze out any extra water. DO NOT DO THIS with a cheesecloth or paper filter as grinds can come through.
  7. Twist a lid on the filtered coffee and place in the fridge. Good for 2 weeks

coffeeavocado0

Yesterday I fudged the prompt a little to cook from a region that I don’t eat food from often- Indonesia. While flipping through the Indonesia chapter of The Asian Vegan Kitchen I saw this weird Avocado Espresso Shake. I figured I really don’t know much about Indonesian cuisine, and making it would be a fun and easy thing to do.

I am sure most people know that sweet avocado shakes aren’t uncommon in Asian culture. If you visit a boba tea shop you will probably see avocado as a flavor. When I visit a pho restaurant, my husband always gets an avocado shake. So what makes this so interesting? I’ve never seen it paired off with espresso. 

coffeeavocado1

Now the recipe originally calls for 4 avocados which seemed like a lot to me. Yeah, it makes 4 servings, but I guess if the avocados are small? It also got me wondering, are they using haas avocados in Indonesia? There are LOTS of types of avocados out there, but in America we kind-of only know about haas avocados. So I thought it would be fun to use something different- the Florida avocado.

I’ve talked about it before on the blog. Here are the basics. Florida avocados tend to be much cheaper per pound than haas. The skin is light and smooth, and it doesn’t get as dark as it ripens like a haas avocado. The size is also huge. As you can see, the avocado is as big as my hand and fingers. Since the flesh has more water and less oil than haas avocados they get the nickname slimcado. Don’t be fooled! They are not some weird hybrid created for our fat phobic culture!

coffeeavocado2

Why do I love the Florida avocado? Well, for starters, since I live on the east coast, they need less shipping than the haas avocados from California. Also, during the offseason in the winter, most avocados will be shipped overseas. But Florida avocados are just coming into season. When visiting Florida in late December all I saw were these huge avocados and citrus fruits at market stands. 

And since the flesh is a little different you want to be really patient with these guys. Cut into them too early and you get a yucky watery fatty bland fruit. But if you let the fruit get soft you can make a pretty decent guac. Cut it when it is still slightly firm, it is much easier to cut in cubes and sticks for salads, wraps, or sushi. And they are always awesome for smoothies.

coffeeavocado3

So aside from the avocado switch, I used regular brewed coffee in here. Not many people have an espresso machine, and I know we all have those days where we don’t drink all the coffee we brew. I recommend using the “sludgy” coffee bits from a french press for the strongest flavor. I love being able to reuse it since it gives the maximum flavor, and let’s face it, it is too gross to drink normally.

I will give you heads up, this shake will be really thick and oddly addictive. I wasn’t sure what I would think of the drink, but when I had my first sip, I lost my mind. It makes a great shake for the morning with lots of fats to keep you full. You get 45g carbs, 9g fiber, 16g fat, and 5g protein. You can cut down on the carbs by halving the agave syrup or using something like stevia (which then cuts down to around 13g carbs.)

coffeeavocadostats

As you can see there are lots of great vitamins in avocados. I always forget how healthy they are until I plug them into Cronometer. Again, my numbers are calibrated for a 9 month pregnant lady, so the percentages are going to different for you. 

You can also fancy up your drink by adding chocolate swirls on the side of the glass. This is a common Indonesian practice, and it makes you look impressive. And if you want a thinner shake, feel free to add more soy milk or water. And you can always add more ice, though you might have a hard time blending.

Continue reading


Unless you are just checking out my blog for the first time ever, you probably already know that I am pregnant. Actually, 8 months along at this point. And some people already know that most pregnant women aren’t suppose to have coffee- or rather they are only suppose to have so much caffeine. I am pretty sporadic about my coffee intake, but because I don’t have it all the time, I can accidentally guzzled too much in one day. And top it off, pregnant women have a harder time getting caffeine out of their system. I had a day or two where I accidentally drink too much caffeine and was rather jittery.

But I know many people like to drink less coffee, or can’t have any caffeine in their diet for medical reason. Because of these reasons, I was really happy to try out some coffee like products on the market. I tried to have the products in various styles to try and fill everyone’s coffee desires.

Two Quick Notes! I bought all these products on my own. So these are all my own opinions, though I never give my input about if the cost is worth it. Truthfully I like buying expensive coffee so I say all are worth the price. But if you are looking for cheap- go for the teeccino. My second note is that I don’t think caffeine is evil. I think out of most plant based stimulants caffeine is pretty awesome and safe (when in a natural state of coarse, you can overdose on the purified powdered stuff.) I am reviewing low caffeine or caffeine free products so no tea and yerba mate reviews. I also wanted the flavor to be in the same ball park but still be fairly easy to find in stores.

crubru

Crio Bru

Website: Crio Bru.com
Where to buy?: Amazon, Online Shop, & Store Locator
Style: Ghana Light Roast

What is it?: I’ve heard about this drink for awhile and have wanted to try it ever since I’ve heard of it. Pretty much the cacao bean is roasted in the same style as the coffee bean

Positives: It isn’t 100% caffeine free, which to me is a good thing. I like having a little bit of a caffeine kick, and it also provides a little bit of bitterness. It also never claims to taste like coffee so you can drink it with an open mind. But the cacao is easy to mix with coffee beans if you are trying to help wean yourself off of coffee grounds. Mixing the two also give a really awesome and unique flavor (think mocha)

Negatives: It is a little watery and pre-ground. The drink is thinner than normal brewed coffee, and I think it would help if the grinds were a little smaller. But you can’t do that since they are pre-ground.

How to Brew: I’ve tried this in many ways, pulled an espresso shot, french press, and drip. I have found the only way to drink this is by using a french press. The espresso was a watery mess, and the drip was alright but tended to have trouble filtering. The French Press will give the best full body flavor.

What it tastes like?: It tastes like a watered down mocha latte- kind-of. There is a distinct chocolate/cacao flavor going on, but you have some rich notes that give a subtle notes similar to coffee. This clearly doesn’t taste like coffee, it has a totally different flavor profile, but can fill the void of full body, bitter, hot beverages.

teeccino

Teeccino

Website: Teeccino.com
Where to buy?: Amazon, Official Shop, & Store Locator
Style: French Roast, Mocha, Maya Chai

What is it?: A blend of various plants and herbs. The main ingredients being used are carob, chicory root, nuts, barley, dandelion root, and some nuts and dried fruit. There are many blends available in different packaging. There are some that are gluten free (without the barley), tea bags, loose for drip, and lots of accessories.

Positives: This is 100% caffeine free for anyone who wants it. The drink also comes in various different methods so you can either brew it at home, or have tea bags for on the go. There also many flavors which works well for anyone who might be a picky eater. This brand is also probably the most widely available coffee substitute as I found it at Whole Foods, Wegmans, and small mom-and-pop health food stores. 

Negatives: It is easy to mess up the brewing process. There have been times where I over brewed and had horrible tasting teeccino. Because of this, it isn’t so easy to mix the teeccino with coffee grounds if you are trying to get rid of caffein from your diet. The brew time is less than regular coffee, and you need much less grinds as well. I am also not a huge fan of their push for a caffeine lifestyle as they use very questionable spokes people sometimes.

How to Brew: I’ve tried many methods, and found my favorite is the tea bags and pulling espresso shots. The tea bags make it so you don’t add too much tea to the brew, and you want to use less than the average cup of coffee. Because of this strong flavor, it works perfectly for an espresso machine. I pulled a shot, added it to iced soy milk, and had a yummy latte, though it highlighted the flavors that aren’t as coffee-like.

What it tastes like?: This tastes the most like a cup of coffee. It doesn’t quite taste the same, but if you ever had a coffee-chicory root drink than you have a better idea what this stuff tastes like. It uses various grains and such that give a similar bitter flavor, but they use coffee flavorings which really give it that authentic flavor. Overall if I am craving coffee but don’t want the caffeine, this stuff is pretty satisfying. It is full bodied, full of flavor, and in some ways better than just drinking decaf coffee. Crazy? Maybe.

macaccino3

Macaccino

Website: Macaccino.com
Where to buy?: Amazon, Official Shop, & Store Locations
Style: Original Roasted Maca Blend

What is it?: These are blends of maca root that have been roasted to give a more coffee like flavor. Their original blend uses maca, cocoa, nutmeg, mesquite, and cinnamon, but they have two other blends. Their black reserve uses black, red, and yellow maca root along with beet powder. Their mint has a little dried peppermint leaf.

Positives: Super portable and quick to make. If you like instant coffee (ugh, so bad tasting) this is the coffee replacement for you. Just add hot water, stir, and add any creamers and sugar. Because of the powder form, it makes it easy to make other coffee flavored snacks like lattes, smoothies, and desserts. I also like how this brand promotes the use of other vegan products when making.

Negatives: It is a little gritty overall. I find that towards the end of the cup it gets a little too thick, which could be remedied by adding more hot water. Even when I make my macaccino latte, it still gets a little thick at the bottom.

How to Brew: There is pretty much only one way to “brew” and that is to dissolve the powder. You can use hot water or add mostly soy milk like I do. You can sub any recipe that uses espresso powder with this.

What it tastes like?: Just like the Crio Bru there is something very coffee like that comes from roasting the maca. But you most definitely can taste the maca flavor coming through. There is no way you could just sub the macaccino powder with just maca. As mentioned before, since it is a powder that is mixed with hot water, it does have some off the pitfalls as instant coffee does. But I would think more on par with Starbucks super finely ground instant coffee.


img_7669

If you haven’t already guessed, I love coffee. I love liquid snacks. I mean pretty much all these vegan snack attacks have just morphed into posts about coffee, liquids, and chocolate. Okay, well, I will do a spoiler and say I will be posting a review on the new Ben & Jerry’s vegan ice creams, but for now I have this coffee. What makes this drink so special is that it is nitro infused. Being the shameless hipster that I am, I am go ape shit for nitro. If I am at a brewery and they have something nitro infused on tap- I get it. I’ve heard about how some places are playing around with nitro infused coffee, and I so desperately want to find a place that serves it- which there are, I just need to get my butt to one.

But until the day I get my shit together in Philly I have this- Stumptown Cold Brew Nito Infused Coffee. I found this can at Whole Foods, which makes it easy for people across the USA to get a hold of. If you aren’t aware of Stumptown as a brand, well, it is probably because it does have a little bit of a hipster niche. Their website mostly features a sparse set up that is uber trendy. They have 12 oz of beans for $18 and tons of overpriced gift sets. They have a handful coffee shops scattered across the USA, but mostly located on the west coast.

img_7670

img_7672

I am not usually the type to encourage overpriced items that appeal to people by creating exclusive products, BUT IT’S NITRO INFUSED! I couldn’t get myself to drink coffee in a can, so I poured it into a glass. There was a beautiful head on coffee, and it lasted for a good amount of time. The bubbles definitely added some great body and some flavor as well. The whole thing made me think of espresso stouts, which makes this drink a great beer substitute if you are coffee stout fan. I really enjoyed this drink, which really makes me excited to try out a nitro infused coffee in a coffee shop.

Downsides? Hands down, the price. Whole foods is selling this coffee for about $5 and I am not sure why. Let’s put it this way, I’ve bought 4 or 6 pack beers that are nitro infused for $10 or maybe $15. So what is making this coffee $5 a can? It doesn’t add up. Sure maybe there is something special. Maybe the coffee plants have people message their leaves? Maybe there is something super duper special about keeping the nitrogen in the coffee compared to beer? I don’t know.

122815-o

I probably won’t be buying this coffee again, mostly because of the price. Seeing some of the coffee shops in Philadelphia, their freshly tapped nitro coffees are cheaper than this can. If I lived in a small town and couldn’t ever get my hands on something else, maybe I would think about buying it again. Also keep in mind that some coffee shops use the nitro infusion to make lattes with dairy milk, so keep that in mind and make sure you ask before buying.

img_7724

So how about you guys? Anyone heard about nitro infused coffee? Or have tried it?


Jen – When summer starts I am so hopeful! I get so excited about my CSA, I think of all the things I am going to make, jams, pies, tomato sauce, up my veggie intake, it will be awesome. I think about all the ice cream I am going to make and eat. Ooh! And all those fresh herbs and juicy Jersey peaches. I’ll eat it all, nothing will go to waste.

Then when summer wraps up I wanna just curl up in a blanket and get as much Chinese and pizza take out and never cook again. Oh but I CAN’T do that! It is still really hot and I hate the heat, so no blanket curling. Oh and I am only half way through my CSA, until when? WHAT THE FUCK NOVEMBER! I curl up in a ball thinking about how many more Saturdays I have to go the farm and keep cooking. Then I think of the lack of ice cream I’ve eaten or made because the freezer is full of frozen tomato sauce.

Alexa – I can just never think of a favorite “summer” dish other than ice cream, which I loved year-round but there’s just something extra special about it when it’s hot out. I’m always just too hot to really want to eat anything besides a salad … or ice  cream that it never dawned on me that I might have something that I love eating at this time. But I do know that as soon as it gets to be about 60 degrees and up there’s always one thing I yearn for more than anything else in the summer time…ICED COFFEE. It’s something I especially love in late summer because it’s always so gosh-darned hot and I am constantly sweating or craving something light and delightful.

So we turn to coffee. We don’t really drink it that often for the caffeine, just more for the taste (which is nice because Jen doesn’t let herself drink bad mud water like Folgers, but sometimes desperate times call for desperate measures for Alexa). The bad thing is we end up spending a lot on coffee. Jen likes getting the fancy drinks from Starbuck’s Clover Machine, and she will find herself getting coconut water lattes from Whole Foods. Why the major chains? Unfortunately the coffee scene is a little bleak in South Jersey. It isn’t bad, but not great. Some of it is possibly because Jen is close to Philadelphia, so they get the die hard coffee fans (she had a friend who drove ALL the way into Philly just to go to Ultimo Coffee). But there are a few good places that she’s found near her. Alexa has a coffee maker at home and has bought beans and concentrate from her favorite local spots, but then her family uses all of it and it disappears. So she cries in a corner all alone until she goes out in the morning and grabs herself a cup that she doesn’t have to share.

Grooveground

647 Haddon Ave, Collingswood, NJ 08108
website | facebook | twitter

img_0049

Jen – Truth time, I’ve never had their drip coffee and I don’t come here often. I love Grooveground, but they are pretty far away from my work and home (even more reasons why I frequent Starbucks and Whole Foods). It is an interesting coffee shop because the owners really try and do something different. They sell lots of goods by local artists and have a used CD, DVD, and record exchanges going on. In fact, I recently bought a Cat Stevens album there. $4 for a vinyl record? Heck yeah!

They are also have a very vegan friendly menu. They have both almond and soy milk to choose from, and some edibles that are vegan. Okay, so you won’t be getting a cookie from there, but they have some savory options. Like you can get oatmeal or a bagel with PB & J for breakfast. Or for lunch they have a salads that can be modified, a hummus wrap, or (my favorite idea) a hummus panini!

img_0050

But it helps that their coffee is good too. Even though I never bought their drip, their espresso drinks are pretty darn good. I usually just get a latté or iced espresso, until I noticed they sell caramelized espresso shots. What is that? It is when the barista puts a layer of sugar in the grinds and then pulls the shot. The sugar instantly melts and infuses with the espresso. It is amazing to drink the shot by itself, but then they decided to make a latté out of it. I TOTALLY recommend getting it with the almond milk. Most of the time I am disappointed by almond milk and coffee in part because most places actually buy unsweetened almond milk, making the drink too bitter. So the mix of unsweetened milk with sugary espresso make the perfectly sweet drink. So go and check that out!

Rook

10 White Street, Red Bank, NJ 07701
Other Locations: Colts Neck, Little Silver, Long Branch, Manalapan
Monmouth Medical, Oakhurst, Wall
website | facebook | instagram | twitter

img_0058

Alexa – I think we have mentioned Rook a few times before but we never truly featured it on the blog yet. It is a little hard to since they are super simple. I mean their coffee is fan-fucking-tastic but they pretty much JUST sell coffee. And it’s not a sit-down kind of place. There aren’t many options for food that seem too vegan because most of it is baked goods (definitely not vegan) or granola bars (possibly vegan?), but their coffee is all that you need.

The 'P' definitely stands for Pumpkin!! And the 'AL' is because it's mixed with almond milk. Gotta get that fall freshness going!

The ‘P’ definitely stands for Pumpkin!! And the ‘AL’ is because it’s mixed with almond milk. Gotta get that fall freshness going!

All of Rook’s coffee is fair trade and made in house, and they have distinct flavors that you wouldn’t be able to find at places like Starbucks or Seattle’s Best (which has been purchased by the Starbucks empire). We like it because the flavors are all very different from something you may find in another coffee shop as well. For example Jen loves the Turkish Coffee and hasn’t found a coffee shop yet that has it! Their coffee tastes very earthy or floral compared to a lot of the nuttier flavors out there, not that those are a bad thing! I also love that they have a list at the counter telling you all about the different roasts that they have. The staff are always very friendly and super knowledgable of each distinct coffee and if you’re like me, who frequents your favorite local spots at least 3 times a week, they pretty much know my order by now. Speaking of knowing my order…

Booskerdoo

793 River Road, Fair Haven, NJ 07704
36 Beach Rd #9, Monmouth Beach, NJ 07750
549 State Highway 35 North, Middletown, NJ
website | facebook | instagram | twitter

screen-shot-2015-09-16-at-6-36-29-pm

Admittedly, Booskerdoo’s bakery in the shop is not vegan friendly, at least not to my knowledge. However, I’m sure if you were to order something from them (they do a lot of special orders all year long, but especially around the holidays) they would probably have no problem in making something vegan for you. The coffee is delicious and they definitely have something that Rook doesn’t – and that is a much wider variety of lattés and teas to choose from. They have almond and soy milk at the ready and don’t mind altering a recipe if you need. The staff in there is amazing, much like Rook, but I feel a bit closer to them as they shop is down the street from where I work. They also have really great and flavorful fair trade coffee that they blend in their original location and sell in each store, and their drip coffee is pretty fantastic as well. I can’t even say if I have a favorite currently…everything is just really good. I would highly recommend stopping by if you’re a coffee shop connoisseur! You won’t regret it. 

screen-shot-2015-09-16-at-6-18-13-pm


Welcome to Vegan MOFO 2015! The first prompt is talk about what you ate for breakfast. Most people get confused about what to serve a vegan for breakfast. Who can blame them? Pancakes, bacon, sausage, yogurt, milk, eggs, french toast, what is left to eat? Orange juice and toast? So we thought it would be a good idea to show a sample of what a typical breakfast is for us, including my husband.

Jennifer

Like a true (hippie-dippie) vegan, I start my breakfast off with a glass of homemade kombucha. I like adding the gut friendly bacteria to my diet each morning, and they are supposedly most helpful when consumed on an empty stomach. So I always pour myself a glass right away in the morning and drink it while I get some chores done, like putting away the clean dishes, washing any remaining pots and pans from the night before, or prepping a lunch for my husband and myself.

If I plan on working out, I try and have a very light “breakfast.” In the winter it is usually a small muffin, chia pudding, or a simple oat, water, and banana shake. But since I am swimming in produce, I ate a quarter of a giant yellow watermelon. This gives my tummy something to burn while I do my reps or go for a short run.

2d9baa927eef2aba83a8cade1f65603e

This morning I went for a run, so I had a shake when I got back. I always try to eat some spirulina in the morning to help with allergies and because it has so many good vitamins and minerals in it. There are pretty much two ways I eat spirulina– a chocolate shake or a matcha shake. This morning I ate a matcha shake. It is very simple and easy to put together since by the end of my workout I am always craving a cool drink with lots of calories.

Alexa

img_6310

This was a really fun and easy experiment for me. I’ve been seeing one of my coaches at the gym to help me with my nutrition and eating to help aid my work-outs. I told her I was mostly vegetarian in diet (still livin’ that flexetarian lifestyle) so she helped me set up a meal plan based around that. Normally for breakfast I’ll eat 2 egg whites or 1 egg and 1 egg white along with 1/4 cup oatmeal (with 1 teaspoon of coconut oil mixed in) and a 1/2 cup of berries. Jen suggested that I try to make a tofu scramble for Vegan MoFo, which I had always wanted to do because I LOVE a good scramble, but had always been hesitant because I thought mine would never live up to what I’ve had in the past. 

img_6311

Well, it was incredibly easy to make this. And it turned out pretty well too! I’ve heard several people say they add nutritional yeast, turmeric or cumin to give the tofu some flavor and that yellow color of an egg scramble. I only had cumin in the house, but I also added a bit of curry powder and chili powder to it (and later I added sriracha…because I live for that sauce). I sautéed some onions, orange bell peppers and tomatoes in with the tofu and spices as well. Normally the eggs are supposed to help with getting some protein into my body post workout, as I’ll normally take a morning class. When Jen pointed out that that tofu has about as much protein as eggs does I felt a little bit better about maybe adding this into my routine a bit more often, but in smaller portions. 

img_6312

Oatmeal used to be a very “meh” ideal breakfast item for me. When Karen said I should put coconut oil into it and mix it with berries and a sprinkle of cinnamon I first thought “hmm, that’s interesting…” . Now I’m hooked. The consistency is perfect and I love the flavor of the coconut oil with berries. On occasion, such as today, I’ll substitute the oil for almond butter instead. Both options are great and this breakfast really keeps me full until lunch time, which ranges from about 12:30-1:30 depending on when I ate. 

Jonathan

My husband is a creature of habit. My morning starts with kombucha sure, but each batch is different and I switch between types of tea to create the brew. Then my shakes and “pre-workout” food changes. Not my husband. When we first started dating he use to eat a bagel and cream cheese every single day. Then he found out that his tummy got upset by it, so he switched to oatmeal.

Boring plain oatmeal.

He was so proud of himself, he crunched numbers and found out that he would save so much by using the big container of quick cooking oatmeal. I asked if he wanted some sugar, cinnamon, anything else. Nope. Gross. I thought it might of been a family thing, perhaps his Mother and Father had plain oatmeal? When I asked about it apparently his mother doesn’t like oatmeal and his father was all “WHAT THE HECK THAT SOUNDS GROSS?!” So there is clearly something wrong with my husband.

BUT I did convince him to start adding granola to give a little boost since he was getting hungry too fast (duh, you are just eating oats!) And depending on the season, he will add some berries from our CSA or chopped apples that I prep for him. I didn’t take a picture of his oats because they are disgusting and I figured readers wouldn’t want to see naked mushy oats.

ca042debff6eb827279c32e079a9c94a

Then comes his second breakfast. Sure I have three different stages to my breakfast, but that is really just a “workout” thing. If I don’t run or lift, I just have one shake. But my husband is a calorie burning machine and needs to have a shake to drink when he gets to work. He is pretty boring, just chocolate or chocolate peanut butter, or just peanut butter. Lately I’ve been making him peach peanut butter shakes. But today was just chocolate.

The Coffee

We are all coffee people. Jon likes to have his coffee everyday and normally just gets the Wegman’s brand to save money. Jen finds this coffee too fruity for her tastes. But on special occassions Jen will buy him a special roast, like the Royal Mile Nicaragua Mama Mina that she got him for his birthday.

Jennifer on the other hand doesn’t drink coffee first thing in the morning. She drinks her cup around 10 am, probably because she finds coffee too harsh on an empty tummy. Sometimes she makes herself an iced latte before heading out to work using Black Cat Classic Espresso by Intelligentsia

Alexa gets her coffee from Booskerdoo or Rook. She liked to get the big jar of coffee concentrate from Rook when she can, but finds that it actually disappears way faster than she would like, and is trying to limit herself to 1 coffee per day, it used to be up to 4 COFFEES on a bad (good?) day. She also loves everyone who works in her local coffee shops and wants to give them patronage because they are just the sweetest and really know their coffee. 

So that’s it guys. Three vegan breakfasts. There are two shake recipes below if you want to be like us. Anyone else out there is a little freak and eats plain oatmeal? I think my husband needs team oats allies.

Continue reading


storefront

Espressit

18 Haddon Ave, Haddon Township, NJ 08108
website | facebook

When I first moved to the South Jersey area I remember all my coworkers pushing for me to check out Espressit since they had the best coffee in the area and vegan food. Sadly it was out of the way from where I lived and worked, so when I got there they would sell out of their vegan baked goods. But as the years went by their vegan goods have expanded, and expanded, and expanded! Now I would say this is a must see spot for the vegan community.

This is a coffee shop, so clearly they have vegan options for their drinks. They have vegan smoothies and options of almond or soy milk for lattes. They started offering vegan muffins and vegan snack bars. Their muffins are HUGE! They are a breakfast by themselves, or something to share with a person. There are also vegan cookies, which are also huge, and other seasonal desserts that they rotate.

070215-o

Although getting vegan muffins and cookies is pretty cool, I am mostly excited about how they have vegan sandwiches, wraps, and burritos. It use to be a rare occurrence that they would have a sandwich by the time I came in, but I guess the demand has expanded. So there is now several different options to choose from as a vegan. Everything is clearly labeled and easy to figure out what you can eat. I personally love their Indian styled burrito.

It is worth noting that their whole store isn’t vegan or vegetarian. It shouldn’t stop you from popping in and grabbing a bite. Truthfully, they are in a small suburban town where being 100% vegan would probably be hard. But it makes a great spot to meet up with omni friends. You grab a vegan burrito and they can get their chicken wrap.

cups

Now the menu for vegans have gotten even larger! There is a vegan hot bar! It starts after 4, but I haven’t had the joy of sampling the food. Sadly eating out for dinner during the week isn’t my thing. If their hot food is as good as their burritos and muffins then it will be well worth your time and money. I also point out that I am unsure if they are still doing it- it has been a couple of months since I’ve been there as it is pretty far from my new house.

What really makes Espressit so special is that the owner works hard to be part of the community. There are works of art hanging in the shop that usually rotate every month. There are live performances, movie nights, and more. Whenever I would pop in before work it seemed that there was always people in the area getting together to talk and catch up. This makes the place have such a great vibe, and makes it a great place to meet up and chat with someone (instead of reading a book by yourself). 

sign


mochachocopop0

Is anyone else dying from the heat? Nope? No one? I find it a little funny that Jon and I are probably the opposite of the popular view on temperature. Everyone complains about winter, jacks up their heat, and bundle up. While Jon and I are excited that we can keep COLD this winter in our new house. Normal people talk about retiring in Florida where it is warm, we talk about moving more and more up north. Maybe the north pole. Point is that we are horrible people and are very cranky right now because of this lovely heat.

052915-o

I also think I know why I started to drink so much. The heat. Nothing is more satisfying than an cold light beer on a hot day. And it probably helped that I would be in a small kitchen sweating bullets, having a bottle of beer would be nice temporary relief. But beer is expensive, and probably not the best thing for me. So these ice pops will have to do.

mochachocopop2

These pops aren’t the healthiest, but they are really cheap to make. So they are healthy for your mental health (less stress about money! okay I know I’m pushing it)!  They mostly just use regular sugar, which I find dissolves fine with blender, but I divided the load a little with agave, which also helps prevent ice crystals from forming.

The only thing you’ll need that you might not have is a popsicle mold. I’m not too picky and picked up some molds from a local grocery store. They are plastic jelly belly molds, they aren’t perfect. But I like the shape, they were cheap, and I already own them. There a lots of other options out there including metal molds. But for these molds, this recipe makes enough for 12 popsicles! So I think you save a lot of money by making your own pops instead of buying something else in stores.

mochachocopop3

The secret to these pops are leftover coffee. My husband makes coffee every morning with his french press. After he is done there is a small amount of coffee leftover that is thick with coffee soot. I always take this small amount, probably about 1 ounce, and save it in a small container in the fridge. By the end of the week I usually have a cup of really strong coffee to make something with. Even though the coffee is really strong, I am surprised how little you actually taste in these pops!

mochachocopop4

I used some silken tofu, but if you don’t want to use that, you can try using 1/2 cup soaked cashews instead. I personally don’t like using them since they have a distinctive odor when you freeze them. It is really odd, and I personally don’t find it as annoying as my husband does. But the fats from the nuts will give a nice creaminess.

Continue reading


Photos taken by Jen - around mid January.

Photos taken by Jen – around mid January.

I wanted to start this post off by addressing my absence from the blog for the past few months, not as an excuse but more as an explanation (this post had originally been started after the holiday season, and it has been a bit of a toughie to get out of my system). I have been diagnosed with Lymes Disease. I had been having a very hard time focusing on a lot of things, if not everything in general. It’s been difficult for me to keep in touch with friends and family and keep my head on straight. After many a long winded discussion with my mother about all of the things that had been upsetting me (lack of focus, forgetfulness that would seem comical to others, constant head aches/aches in my body, extreme lethargy and depression being the main symptoms) she decided to take me to get tested. She had just recently been diagnosed herself for similar reasons so it made sense for me to get checked out*. I was almost more frightened that I might not have Lymes, and if I didn’t that would have just meant that there was something else that was wrong with me. I felt broken and useless.

Once the official diagnoses came in for me it was almost a wave of relief. I had been suffering for months, if not years, with so many problems that I thought were just part of what made me me. It was and still is extraordinarily frustrating. My sense of direction was garbage (when you are having trouble figuring out how to get to the mall you’ve been shopping at forever and worked at for nearly two years you know something is off), I had no focus or drive for anything, my body was aching, and I was depressed. It was very trying for me to try and keep a schedule for art or blogging, sometimes even seeing friends. Every time I would think to myself “THIS will SURELY get done today” it almost never did. All I wanted to do was escape my current life and to know what feeling like a real person was like. Even as I continue to write this blog post itself I find that I am having trouble finding the right words to make sure I don’t just sound as if I am complaining – my end goal is to make a comic about it. It’s much easier for me to put my feelings into pictures rather than words most times. 

Continue reading