Category Archives: Recipe

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I didn’t grow up with the “normal” childhood foods. My mother is very open to new types of foods and loved to cook. I remember when we would make a list of food for the week, and being asked what I wanted. I blurt something out like lasagna, then be shut down “We already have a pasta dish” or “We are already having Italian on Tuesday.” Variety was a huge priority. I guess it still is. When I ask my husband if there is something he wants to eat, his response is usually “We have so many things, I don’t remember all the dishes.”

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I remember couscous, falafels, pancake dinners (which I hated), tuna casseroles, rice and beans, and seafood quiches. Not the normal kid foods like mac and cheese, hotdogs, and hamburger helper. Actually funny story, I tried making the tempeh helper in Appetite for Reduction and wondering what the hell to do with the cheese sauce. I am still not sure what to do with it- I just mix it all in with everything else.

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We did get excited for pizza night. It is possibly the only thing I liked that my father would make. He rolled out huge square thin crust pizzas. The gold mine were the middle pieces since they had no crusts. Then we would get even more excited about calzone night when my older sister was feeling up for it. My perception of calzones is shaped by the ones we made at home. In fact whenever I would go out, I felt so disappointed by the restaurant versions. Too much cheese, not enough ricotta.

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Even today I am still not sure how other people perceive calzones. My husband asked if I was going to put our recently made homemade tomato sauce (he picked 22 pounds of tomatoes last weekend) in the calzone and I flipped out on him. Tomato sauce is strictly for dipping! Sure you could add FRESH tomatoes to the inside, but never the sauce. Pretty much I like my calzones to be big giant white pizzas that are rolled up.

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Pretty much anything can go in a calzone. Sky’s the limit. Leftover tofu, seitan, and facon-bacon are great meat replacement options. I usually keep it simple, red pepper oil, and sautéed veggies. I used sautéed red italia pepper and green bell pepper, then sliced raw shiitake mushrooms and marinated them in soy sauce and a little oil. But sun dried and fresh tomatoes, olives, canned mushrooms, broccoli, roasted garlic, and spinach (or any other green really) all make great fillings

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So if you haven’t herd of red pepper oil yet, you are missing out. It is our secret weapon in the recipe. You can use Giada’s fancy recipe, or do what I do- mix oil and red pepper flakes and let sit for several hours. The longer it sits, the most intense the flavor. So if you are making calzones for dinner on Sunday, the hot pepper oil should be the first thing you make in the morning. There isn’t any official ratio to follow, but tend to do one tablespoon oil to one teaspoon red pepper flakes.

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A lot of my “recreating” with this recipe was mostly just getting ratios right. I’ve made vegan versions in the past, but pretty much just making a tofu-ricotta filling for myself, and the original recipe for everyone else. I think I tried making a vegan version when I was in Philadelphia, but our oven was broken and we were left with raw dough covered in black smoke. I curse and was pissed by the wasted money. I probably would of thrown them out of the window if my husband wasn’t there. We weren’t married yet at the time, so I couldn’t let him see how freakin crazy I am.

So make sure your oven works so you aren’t tempted to throw these delicious calzones out the window.

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The recipe takes awhile… really. Probably 2 hours overall including cleaning up and such. But it is well worth the time since I’ve never eaten a calzone that is similar in restaurants. The recipe makes 4 reasonable sized calzones, or 2 massive calzones. I made the smaller ones, but realistically, when I make them, we eat the massively sized calzones.

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Welcome to Vegan MOFO 2015! The first prompt is talk about what you ate for breakfast. Most people get confused about what to serve a vegan for breakfast. Who can blame them? Pancakes, bacon, sausage, yogurt, milk, eggs, french toast, what is left to eat? Orange juice and toast? So we thought it would be a good idea to show a sample of what a typical breakfast is for us, including my husband.

Jennifer

Like a true (hippie-dippie) vegan, I start my breakfast off with a glass of homemade kombucha. I like adding the gut friendly bacteria to my diet each morning, and they are supposedly most helpful when consumed on an empty stomach. So I always pour myself a glass right away in the morning and drink it while I get some chores done, like putting away the clean dishes, washing any remaining pots and pans from the night before, or prepping a lunch for my husband and myself.

If I plan on working out, I try and have a very light “breakfast.” In the winter it is usually a small muffin, chia pudding, or a simple oat, water, and banana shake. But since I am swimming in produce, I ate a quarter of a giant yellow watermelon. This gives my tummy something to burn while I do my reps or go for a short run.

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This morning I went for a run, so I had a shake when I got back. I always try to eat some spirulina in the morning to help with allergies and because it has so many good vitamins and minerals in it. There are pretty much two ways I eat spirulina– a chocolate shake or a matcha shake. This morning I ate a matcha shake. It is very simple and easy to put together since by the end of my workout I am always craving a cool drink with lots of calories.

Alexa

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This was a really fun and easy experiment for me. I’ve been seeing one of my coaches at the gym to help me with my nutrition and eating to help aid my work-outs. I told her I was mostly vegetarian in diet (still livin’ that flexetarian lifestyle) so she helped me set up a meal plan based around that. Normally for breakfast I’ll eat 2 egg whites or 1 egg and 1 egg white along with 1/4 cup oatmeal (with 1 teaspoon of coconut oil mixed in) and a 1/2 cup of berries. Jen suggested that I try to make a tofu scramble for Vegan MoFo, which I had always wanted to do because I LOVE a good scramble, but had always been hesitant because I thought mine would never live up to what I’ve had in the past. 

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Well, it was incredibly easy to make this. And it turned out pretty well too! I’ve heard several people say they add nutritional yeast, turmeric or cumin to give the tofu some flavor and that yellow color of an egg scramble. I only had cumin in the house, but I also added a bit of curry powder and chili powder to it (and later I added sriracha…because I live for that sauce). I sautéed some onions, orange bell peppers and tomatoes in with the tofu and spices as well. Normally the eggs are supposed to help with getting some protein into my body post workout, as I’ll normally take a morning class. When Jen pointed out that that tofu has about as much protein as eggs does I felt a little bit better about maybe adding this into my routine a bit more often, but in smaller portions. 

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Oatmeal used to be a very “meh” ideal breakfast item for me. When Karen said I should put coconut oil into it and mix it with berries and a sprinkle of cinnamon I first thought “hmm, that’s interesting…” . Now I’m hooked. The consistency is perfect and I love the flavor of the coconut oil with berries. On occasion, such as today, I’ll substitute the oil for almond butter instead. Both options are great and this breakfast really keeps me full until lunch time, which ranges from about 12:30-1:30 depending on when I ate. 

Jonathan

My husband is a creature of habit. My morning starts with kombucha sure, but each batch is different and I switch between types of tea to create the brew. Then my shakes and “pre-workout” food changes. Not my husband. When we first started dating he use to eat a bagel and cream cheese every single day. Then he found out that his tummy got upset by it, so he switched to oatmeal.

Boring plain oatmeal.

He was so proud of himself, he crunched numbers and found out that he would save so much by using the big container of quick cooking oatmeal. I asked if he wanted some sugar, cinnamon, anything else. Nope. Gross. I thought it might of been a family thing, perhaps his Mother and Father had plain oatmeal? When I asked about it apparently his mother doesn’t like oatmeal and his father was all “WHAT THE HECK THAT SOUNDS GROSS?!” So there is clearly something wrong with my husband.

BUT I did convince him to start adding granola to give a little boost since he was getting hungry too fast (duh, you are just eating oats!) And depending on the season, he will add some berries from our CSA or chopped apples that I prep for him. I didn’t take a picture of his oats because they are disgusting and I figured readers wouldn’t want to see naked mushy oats.

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Then comes his second breakfast. Sure I have three different stages to my breakfast, but that is really just a “workout” thing. If I don’t run or lift, I just have one shake. But my husband is a calorie burning machine and needs to have a shake to drink when he gets to work. He is pretty boring, just chocolate or chocolate peanut butter, or just peanut butter. Lately I’ve been making him peach peanut butter shakes. But today was just chocolate.

The Coffee

We are all coffee people. Jon likes to have his coffee everyday and normally just gets the Wegman’s brand to save money. Jen finds this coffee too fruity for her tastes. But on special occassions Jen will buy him a special roast, like the Royal Mile Nicaragua Mama Mina that she got him for his birthday.

Jennifer on the other hand doesn’t drink coffee first thing in the morning. She drinks her cup around 10 am, probably because she finds coffee too harsh on an empty tummy. Sometimes she makes herself an iced latte before heading out to work using Black Cat Classic Espresso by Intelligentsia

Alexa gets her coffee from Booskerdoo or Rook. She liked to get the big jar of coffee concentrate from Rook when she can, but finds that it actually disappears way faster than she would like, and is trying to limit herself to 1 coffee per day, it used to be up to 4 COFFEES on a bad (good?) day. She also loves everyone who works in her local coffee shops and wants to give them patronage because they are just the sweetest and really know their coffee. 

So that’s it guys. Three vegan breakfasts. There are two shake recipes below if you want to be like us. Anyone else out there is a little freak and eats plain oatmeal? I think my husband needs team oats allies.

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I love snow peas, but there are really only two ways I eat them- stir-frys and pickled. I know pickling snow peas isn’t a common thing. The reason I bothered to make them was because my husband and I would come home with bags full of peas from our CSA. Although they were tasty, my husband kind-of put his food down at the idea of eating stir-fry dinners all week. So I took the extra snow and snap peas, cleaned and trimmed them and put them in a brine. 

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I wasn’t trying anything fancy or nice, just trying not to waste food. Turned out that my husband loved the pickles with his lunch, and a lot of his co-workers raised their eyebrows. Pickled snow peas? I find that brining them for three days results in soft peas with just enough crunch to them. They are sour but sweet. Really, they are amazing.

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Usually I stay away from “traditional” pickling spices with these guys. I take advantage of the seasonal produce, and use the basil that is in season and garlic scapes. This batch I included some lemon slices, which was a nice addition. With brined pickles you want to keep citruses to a minimum because the acid can overwhelm the naturally occurring bacteria that keep your peas preserved.

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The process is similar to making sauerkraut or kimchi. Salt, water, and bacteria are your main forms of preservation. Basically all you need to do is mix water with salt and add the veggies. The vegetables naturally have the bacteria needed to start fermenting. The cool thing is that each vegetable will have unique strains according the town, state, or country that you live in. After a certain point, there is so much of the good bacteria that it overwhelms the competition. 

So why salt and water? Well this is a bad environment for most bacteria. The salt kills off molds, and the water prevents any oxygen for most bacteria to live off of. If there is mold that grows on the surface, just scrap it off, and the pickles should be fine. But this really hasn’t happened to me outside of really long ferments. 

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As mentioned before, I only ferment these for 3 days then I pop them into the fridge. They will continue to ferment but the cool temperatures slows down the process. You could leave them out at room temperature, but I would recommend shaking the bottle once each day to prevent mold from growing on the top. Plus over time your peas might get mushy from fermentation.

If you have dabbled in other kinds of fermentation like yogurt or kombucha, pickles should be a cinch. They are the safest and easiest form of fermentation. It is kind-of a bummer that it has become more popular in the US to do high acidic jarring over salt brines. These are so simple and easy to make and have great bacteria for your tummy.

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Last note- if you compare the top photo to the bottom photo you will notice a change of color. The top photo is of the peas in the beginning and the last two photos are of the fermented pickles. They get a little more yellow and lack a certain vibrancy.

If you are worried about the food spoiling instead of fermenting, look for bubbles. The bacteria produces gas byproducts so you will see little bubbles get trapped in the veggies. This is also why you never want to fully twist the top on jar unless shaking the bottle up. Continue reading


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I find it is a little funny how vegans compassion can vary so much. The other night I was talking to my friend Chrissy who is also a vegan. I asked if she still ate honey, and she said yes. That is a little too extreme for her, while I try not to consume it. But later on in the night she said how she wouldn’t eat food sharing a deep-fryer with meats. Me on the other hand, very cool with shared cooking areas with vegan and omni foods. Everyone has their own boundaries.

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Even my recently turned vegan husband and I have totally different views on compassion. A big nasty house fly got stuck in our house and kept bothering us. It bothered me endlessly, and I was waiting till he got old and fat so I could smack it. I mean that fly is a big asshole and had it coming, right? My husband instead says “This fly is annoying as hell, but I don’t want to KILL it. I just want to catch him and release him.” Sure enough he eventually caught the fly and released him back into the wild, making me into a horrible evil person for wanting to hurt a fly.

Roles reverse today. I noticed a few ants on our rug, and told him about it. It suddenly became a battle of the ants for him. He is looking up natural ways to kill the ant and block their passage. And then there is me, feeling a little bit like what is the harm for letting them hangout? Maybe we should just leave bags of sugar outside of the house so they don’t come in ours? Then I would be known in the neighborhood as the crazy ant lady, collecting ants instead of cats.

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But enough bug talk- let’s talk about this awesome drink! I’ve been laying off the hard liquor lately or rather making drinks because of the move. Heck, I technically haven’t even unpacked the cocktail mixer yet. But I got a little excited when I found Sage by Art in the Age at my local liquor store since I’ve been wanting to try it for awhile now. I got a little creative and used glass, espresso tamper, and a hand strainer to make this drink.

I also had a bunch of badly bruised shiro plums from the orchard. They are pretty tasty, but not the pretties things to look at. So I thought this would taste pretty good with Sage, so I made a drink by muddling the plum into the drink. Now I am not sure where this drink sits on the cocktail genealogy‎ tree, but as far as I can tell I used fresh seasonal fruit and smashed it. So it’s a smash in my book. If you want to make this drink more “smash-ish” I would use some sage leaves instead of mint to work with the liquor.

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If you asking which bourbon we used, well I used Knob Creek’s Rye Whiskey but mostly because that is what we had on hand. I probably would use Bulleit Bourbon next time. And if you can’t find any Sage, then I would use a very mild gin or perhaps a homemade infused sage vodka. But honestly there is a really unique flavor going on with Sage so I wouldn’t try and sub it.

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The process of buying our new townhouse is going really well. Our inspection went well, and the owners pretty much agreed to all the repairs we asked for. We got the house for much less than asking price. Jon has been amazing and has been filling out all our paperwork on time. We had a bump in the road, we needed to pay all 20% of our down payment (we originally only had 18%) to get the house due to various bullshit. But we were able to get that money fast and resolve that last minute problem.

Overall the experience isn’t so bad, but man, I can’t stand being in this apartment anymore. It is hard to find the motivation to clean, do laundry, cook, or do anything knowing, yeah it will be ending pretty soon. I won’t need to cook in a small kitchen anymore. Gone will be the days of putting the cutting board on the toaster get it out of the way. No more having to wait around for the laundry to finish so you don’t hog the machine.

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I think the thing I am most happy about saying goodbye to is the odor battles going on in the hallway. Anyone who lives in an apartment complex will know what I am talking about. If someone is cooking bacon in a nearby apartment, you can usually smell it in the hallway. If someone smokes in the complex, you usually know because the entrance always smells like cigarettes. You know, those things.

Well, there is a smoker in our building, and he smokes really close to the doorway, probably closer than legally what he should. I know this bothers everyone in the apartment. We hear people slam their windows shut as soon as we all smell tobacco. The annoying thing is that our neighbors seem to think they can get rid of the smell by using air fresheners. Ugh. So then our hallway smells like tobacco and perfume. One lady has even left a glad scent stick in the hallway. FYI, my husband and I can’t stand the smell of artificial air fresheners or candles.

I don’t make the problem any better. I cook lots of stinky foods. My kimchi and curries leak into the hallways too. I know your brain is exploding from all these contradicting smells.

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I’ve been trying to keep busy. I started doing the Summer Shape Up 2015 program on The Fitnessista. It is a great distraction, it gives me clear defined goals and workout routines. So that is pretty cool. It is also giving ideas for food, which although they aren’t vegan they might inspire a vegan version. For example these oat bars are AMAZING and I made a tofu srirachi salad wraps.

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This recipe wasn’t suggested for the Summer Shape Up program. This has been stewing in my head for awhile. I love making greens and beans with a sauce and a grain. It is super simple and super easy. I also love Frank’s Hot Sauce, which is the hot sauce to use in buffalo wings. So I wanted to make a creamy sauce that tasted like ranch dressing mixed with hot sauce. It was a perfect combo.

I loved this recipe so much I think I made it each time I brought home collard greens from my CSA. The spring batch is done for the season so I guess I have to wait until the fall to make this recipe again. Bummer right? I always served this with some rice, but you can do whatever you want. You can save some collard greens whole to wrap the greens and beans into. Or you can make wraps with flour tortillas. Whatever floats your boats really. I also made a good dish by using black eyed peas instead of chickpeas as well.

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I am getting so over my current apartment. I know I’ve mentioned how I’ve bought a rowhouse. It is an exciting adult step for my husband and I, and a little scary. We went to our inspection on Saturday, and turned out really well. We are requesting $1,000 worth or repairs before going in, and there isn’t anything we would care about it they said no to (and I think only two requests they legally need to fund us or fix). Going through the house again makes me want to start designing everything.

There is a WHOLE MONTH before we can move in, and it is killing me. I want my dishwasher, god I would love to take a plate and just put it away and out of sight. I would love to only have to handwash a blender and french press in the morning, then a few pots at night. I would also love to wash my clothes whenever I want and not have to worry that if I leave my laundry in the machine and then be a burden to someone else. I want for Toulouse to have stairs to run up and box windows to stare out of.

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To try and keep my mind occupied I am trying to do the Summer Shape-Up on The Fitnessista. It might be fun to have new recipes to try out, and heck switch up my breakfast plans a little even! This is the first day in years I didn’t have a SMOOTHIE! It was oddly really hard, but I think tomorrow my body will cope with it a little better. Funny since I read so many articles about how smoothies are calorie bombs that don’t keep you full for long. 

This will also help with spicing up my workout routine. I’ve been pretty much just been running and going to an Orangetheory class each week. So it probably will be nice to get more weight training in, especially since I will be lifting many many many boxes in a month. No need to workout on moving day.

 

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This recipe was resurrected from the dead this weekend. I originally made the recipe, wrote down notes, and loved it so much that I took photos for the blog. I edited the photos, but waited to post it since I had a few other recipes I wanted to put on the blog. Fast forward a few weeks and I couldn’t find the recipe. At that point summer was creeping in and the desire to cook a casserole had disappeared. So I figured the recipe would never make it to the blog.

Then my husband decided he would clean the computer area. And what did he find? The recipe! I am pretty excited about it because I would like to make this recipe again this winter. I love Korean sweet potatoes. They have a chestnut-like flavor which I totally recommend using in this recipe. If you can’t find any, the closest substitute is a white sweet potato.

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I also love the touch of sesame flavor on the top crumb. The sesame seeds really add an extra crunch that contrasts the creamy sauce and soft noodles. It adds a nice twist to the normal creamy pasta casserole dish. I really don’t think it emulates any western cream based noodle dishes, like alfredo or macaroni and cheese. This really is something that stands on it’s own.  Continue reading


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Is anyone else dying from the heat? Nope? No one? I find it a little funny that Jon and I are probably the opposite of the popular view on temperature. Everyone complains about winter, jacks up their heat, and bundle up. While Jon and I are excited that we can keep COLD this winter in our new house. Normal people talk about retiring in Florida where it is warm, we talk about moving more and more up north. Maybe the north pole. Point is that we are horrible people and are very cranky right now because of this lovely heat.

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I also think I know why I started to drink so much. The heat. Nothing is more satisfying than an cold light beer on a hot day. And it probably helped that I would be in a small kitchen sweating bullets, having a bottle of beer would be nice temporary relief. But beer is expensive, and probably not the best thing for me. So these ice pops will have to do.

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These pops aren’t the healthiest, but they are really cheap to make. So they are healthy for your mental health (less stress about money! okay I know I’m pushing it)!  They mostly just use regular sugar, which I find dissolves fine with blender, but I divided the load a little with agave, which also helps prevent ice crystals from forming.

The only thing you’ll need that you might not have is a popsicle mold. I’m not too picky and picked up some molds from a local grocery store. They are plastic jelly belly molds, they aren’t perfect. But I like the shape, they were cheap, and I already own them. There a lots of other options out there including metal molds. But for these molds, this recipe makes enough for 12 popsicles! So I think you save a lot of money by making your own pops instead of buying something else in stores.

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The secret to these pops are leftover coffee. My husband makes coffee every morning with his french press. After he is done there is a small amount of coffee leftover that is thick with coffee soot. I always take this small amount, probably about 1 ounce, and save it in a small container in the fridge. By the end of the week I usually have a cup of really strong coffee to make something with. Even though the coffee is really strong, I am surprised how little you actually taste in these pops!

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I used some silken tofu, but if you don’t want to use that, you can try using 1/2 cup soaked cashews instead. I personally don’t like using them since they have a distinctive odor when you freeze them. It is really odd, and I personally don’t find it as annoying as my husband does. But the fats from the nuts will give a nice creaminess.

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I am officially pooped today. My work is located in a housing development, which is weird since it is zoned as commercial. Well, the development has a yearly yard sale, and my boss decided to unload all his family inherited stuff. So I went to work an hour early and just spent the days… doing something… I just couldn’t tell you. Oh wait, I remember listen to sexists jerk make comments about those “poor women” who had to use the old irons as they were so heavy that they wouldn’t have energy to make dinner for their men. No. fucking. joke.

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Needless to say all my mental energy was used on making sure I didn’t clobber the guy, and now I am ready for a nap. Which this meal would be a perfect dish to make on day like this. A lot of these ingredients I always have on hand, though I can see why people wouldn’t always have kimchi in their fridge. I am always trying to think of ways incorporate kimchi into meals. Most kimchi, pickles, and relishes are great for cooking, but sometimes can be hard to actually find recipes. I am always trying to find ways to save my produce during the summer, and brine-pickling is a easy way to do it.

Other cool things about the recipe? You can pretty much use any type of kimchi, even sauerkraut would be a great substitute. I personally mixed my kolhrabi kimchi and traditional nappa cabbage kimchi together for the recipe. But you can get a little crazy, try out a beet kimchi or daikon radish kimchi, I am drooling just thinking about it.

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Like I mentioned it is fast to put together. There are two plans of tackling the dish, one to make the least amount of dishes, or the other is to make it as fast as possible. If you get two pots going, you can have everything done in 30 minutes, easy. Just boil the pasta in one pot, then make the lentils in another, then toss. But if you are like me, you can boil your pasta, drain, then use that pot to make the lentils. It might make the dish take 45-50 minutes, but you get lots of down time to get some things ready or make other sides.

Another time saving trick is to use small red lentils. They cook up in 10 minutes, but if you use larger brown lentils, you’ll have to add more water and cook for longer, which is fine if you have the time. Just don’t skip over the lentils, the added protein makes the dish, and they really work well with the kimchi.

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Today has been a gross day. I’ve been accepting that my productivity is deeply effected by the weather. Particularly overcast rainy days. Whenever they is a steady drizzle I just want to stay in all day and pretty much do nothing. Now that the sun is coming out I am finally getting around to posting this awesome recipe.

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I am a little surprised that I am just posting a chili recipe. I’ve become a pro at chili, I could practically make them in my sleep. I’ve become so comfortable with them that I’ve more or less stopped using any sort of recipe. It also so helps that I use chilis as a great medium to chuck all my leftover produce in one dish. Oh and don’t forget the fact that I get hella good chili peppers from my CSA. 

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So what has prompted me to make a chili recipe since I am not so formal about my chilis? Really cheap mangos. I love fresh mangos, especially ones that aren’t too fibrous. I bought a giant box of mangos and then started to get tired of blending mangos in my smoothies. Mangos were building up and I didn’t want my last three to go to waste. So I figured I could make something savory out of them.

Or perhaps I’ve been subconsciously persuaded due to all the mango recipes that are circulating. I am seeing so many come into my blog feed that I am starting to just insert the word mango in blog titles! Regardless of the reason I am glad I took the plunge.

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This isn’t a completely new idea for a chili recipe. I mean I did google “mango chili” to get some recipe ideas (or rather an idea of how long to cook mango). And they all seem to be sickenly sweet. I already found my recipe pretty sugary, I can’t imagine adding more sugar, or raisins in the mix. 

This recipe kind-of takes awhile since I am starting with a pound of dried beans. But this also make a lot chili, like 6-8 servings, depending what a serving is to you. I think it is best for a picnic or a summer barbecue. There is plenty to pass around, and you can leave your house after your done cooking, being very far away from your hot kitchen.

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I’ve never been a normal person when it comes to lunches. I don’t just settle for a sandwich. During my youthful meat eating days I remember making oven fried chicken instead of sandwiches. There is nothing depressing to me about having leftovers for lunchtime. Since I have such an open view of lunch, my definition gets muddled. What makes a meal for lunch over dinner?

To me it has to do with portability. Some people that means it can’t be heated up, or needs to be eaten with the hands. This can get tricky with vegan foods. Sure there are vegan sandwich options, but let’s face it, they can get messy since veggies aren’t perfectly square shaped. So what does a vegan do?

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Faux sushi wraps does the trick! You will be surprised what will stay wrapped up happily in nori. The structural stability of sushi has less to do with sticky rice and more about tension and properly sealed nori. The end result is a leak-free lunch that is packed with veggies. Oh and gluten-free, if that is your thing. These wraps are fairly fast to make, and the longest step is cutting the carrots. You can swap out the carrots for any other veggie like bell pepper, cucumber, or even beets!

The tofu, avocado, sprouts and sauce are what you want to keep for sure. The tofu offers a nice chewy texture, the avocado a creamy burst, and the sprouts a slight crunchy texture. The tahini-tamarind sauce gives most of the flavor, and helps soften the nori wraps.

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This recipe serves one and makes two rolls to cut up. It is pretty low calorie, so you will want to have both rolls for yourself. It is pretty easy to double, triple, or quadruple the recipe. But I would recommend not wrapping until the day of since the nori will get soggy and gross overtime.

Another super tip, quickly press the tofu while you get all the components together. Prep the tofu, then start chopping, maybe get other chores done in the morning like dishes, making breakfast, etc. That way you don’t need to wait too long. You only need about 15-20 minutes of pressing.

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