Author Archives: Jennifer

asksnanswers

Alexa is working toward a vegetarian diet, and is loaded with questions. Jennifer’s got answers. We talk about anything as long as it is vegan. Are tattoos vegan? How do I politely not eat Thanksgiving dinner? How do I order without pissing off the waitress? We know you are dying to ask!

asksalexaI was recommended to eat Greek Yogurt to help with some harsh side effects of my medication, but dairy makes my tummy hurt. What are vegan options with probiotics?

Well, a fast an easy answer would be to eat vegan yogurts, but I think you deserve more options. I will go and breakdown all your options, but most might involve some personal kitchen time. You see, all those yummy probiotics in yogurt are just are a bi-product from fermentation. So I will list a few types of vegan ferments that are fairly easy to do at home. 

Quick notes- if this little post really interests you I would recommend picking up The Art of Fermentation. The book is pretty much a dictionary of fermentation styles, and will go into details about practices in certain regions. For example the chapter on pickles goes into details of different type of pickling in India, Japan, mushrooms, fish, etc. The book lacks lots of specific recipes, but gives you guides, giving you lots of wiggle room with the dishes.

There is also some basics with all type of home-ferments. Some guides seem scary and long, but most just reiterate some basics. Wash hands during preparations, wash and clean everything thoroughly, make sure all soap and sanitizers are rinsed off, and all cultures are living things. Think of them like plants, you need to take care of them, and you oddly start to like them, at take photos of them when they do cool stuff.

There are also more vegan ferments, but I didn’t list them because you need to apply heat to eat them. Some example would be sour dough, tempeh, fermented grains, etc. By adding heat, the probiotics really won’t do much for you.

Vegan Yogurts

The quickest response to a vegan yogurt option is a soy yogurt. These are now pretty widely available at supermarkets, though the price tags are still pretty high. They usually have live active cultures, but tend to have lots of added sugars. You can make your own homemade vegan yogurts, but it can be tricky. You need to keep a consistent 110 temperature, which is why some people buy yogurt machines. You will also need to buy a yogurt culture, which I am never thrilled about. Modern yogurts have mediocre yogurt cultures, and will only live so many generations before having to buy more cultures. Belle+Bella have a non-dairy yogurt starter, if anyone is interested in making yogurt at home.

Don’t want to make your own yogurt? Most stores have big containers of yogurt in plain or vanilla. I recommend grabbing one of those and mixing in granola and fruit for flavor. Want greek yogurt? Take regular store bought or homemade yogurt and strain through a cheese cloth to separate more of the water from the yogurt. Voila! Your done!

Step-by-step Instructions: Waking Up Vegan

Vegan Kefir

You might of heard about this yogurt alternative- kefir. I haven’t seen any dairy-free kefirs in stores, though there are some commercial coconut milk kefirs. So you will have to make some for yourself at home. The plus is that vegan yogurts have a hard time thickening due to low protein levels (and homemade yogurts are thinner than what we are use to, thickeners added to both vegan and dairy commercial yogurt). So consistency will be more similar to the original product.

Unlike yogurt kefir is a lot less fussy. You don’t need to monitor the temperature, and naturally has a thinner disposition. The downside is that kefir grains (the culture) really enjoy cows milk, not vegan milks, so they need to replaced after awhile.

Step-by-step Instructions: Chickpeas and Change
Note: She includes how to make nut milk, you can skip these steps if you use store bought milk.

Water Kefir

Unlike making vegan kefir, water kefir is a lot more stable. Get kefir grains once and they can last a lifetime if taken care of properly. Water kefir is made from sugar, dried and fresh fruits. Most people describe it as a probiotic soda, and there lots of wiggle room for flavor since you can switch the fresh fruit around.

This seems like a pretty low maintenance sort of culture, and would recommend to anyone who wants fresh probiotics with little work. There are two steps to the brewing process, and with some planning you can get two brews rotating (as shown in the tutorial below)

Step-by-step Instructions: Bonzai Aphrodite
To Buy Cultures: Amazon

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Shop on Amazon or Barnes and Noble

I received this book as a Christmas gift. It seemed like a well thought out gift since I love Asian cuisine and I am a vegan. I was pretty excited about the book since it featured recipes outside of popular regions. Hema Parekh reaches out further than India, Japan, and China and puts recipes from Burma, Malaysia, Vietnam, and South Korea. Parekh writes about how she got married and moved out of India to Japan, where she learned to cook. The book is a mixed bag of emotions for me, as I feel like there could of been so much potential for it.

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All the photos are clustered in the middle of the book. I hate this sort of set up, especially since the book is divided by country instead of food “types.” The style of photography is very outdated, all the dishes have clay-red hue. I don’t think there was a photo that I saw and thought- that’s what I want to try and make. 

I wish there were more photos as most cookbooks featuring specific regions of cooking have recipes for dishes I’ve never heard of. So having a photo would help me visualize what the end result should look like. This particularly important for dishes where presentation is very important like dumplings and Japanese cuisine.

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I can’t help but compare this book to Vegan Eats World by Terry Hope Romero. Terry features cuisine from a larger range of countries, and organizes all the recipes by styles, soups, salads, curries/stews, etc, etc. Parekh on the other hand groups all the recipes by nations, then divides them up by style. So there would be a chapter from India, then listed in that chapter would be soups, desserts, curries, rice, etc. In some ways it is an easier for planning dinners, in other ways it is hard to search around. Especially since many dishes overlap each other. Dumplings are eaten outside of China, so if I was planning a meal I could include them as a side for most dinners.

The book has an introduction but only as a way for the author to say hello. She jumps into the recipes, which would be find if the purpose of the book was not to teach a new cuisine. It would of been nice to have an overview of the ingredients, subtle differences between noodles, and rice types over the countries. There is an ingredients reference at the end of the book, but I didn’t find it till I got towards the end. If anything she could of put page numbers next to ingredients to help guide readers.

The visual representations of the recipes is okay. Since the photos aren’t set up next to the recipes it can be a little frustrating and demanding of the imagination of the reader. The text for the ingredients are small, making it harder to try and piece together the end result.

Writing

There is a lot of confusion in the book, much of it is cultural. Parekh is writing as an Indian living in Japan, which makes the translated names of the dishes confusing. She lists the dish as an English translation, then puts the original name in small text next to it. For example samosas are listed as Crispy Pumpkin Turnovers (the recipe mentions how they normally made with potatoes, not pumpkin) This translation problem continues with ingredients and dishes as she mentions the japanese translation over the English. The most obvious example is that she gives a recipe for Chinese dumplings, but lists them as “gyoza.” This isn’t a problem if you know some Japanese cuisine, but most American’s would recognize dumpling over gyoza.

Aside from the cultural issues, I’ve spotted several spelling/typing errors. There are even issues with recipes, as she leaves out when to add ingredients to recipes. These are not issues that only happened once, but several times. Clearly this was a rushed publication.

Overview

Parekh’s life story seems to shape the outcome of the book. There is a large bias for Indian and Japanese food. Those two chapters make up at least half of the recipes, pushing the other nations into weak collections. This bias extends to the ingredients, listing them under their Japanese names. For example many of the noodle listed for China are of Japanese styled noodles. Yes, there is style overlapping, and some differences. But the point is that if you are making a Chinese sesame noodle, it probably doesn’t call for udon noodles.

This naturally creates confusion for the book. This is a book written by a woman in Japan, for people who probably don’t live in Asia. Some ingredients are going to be easy to find, some will not be. Because of this reason it would be extremely helpful to have a very detailed ingredients guide. Going into detail about common ingredients, and what would be good replacements. Some recipes already do this, some don’t. It also worth mentioning that I live in a culturally diverse area, I live near a Korean, South East Asian, and Indian market. I am sure there are more ethnic markets, I just never found them yet. Some ingredients are hard to find, or are very seasonal.

My other problem with the book is that is wavers back and forth from super authentic to completely not. I have no problem from straying away from tradition and giving a fun twist to a recipe. But in some ways it seems that Parekh doesn’t change things in ways that could honestly make them better. There isn’t ANY innovations to try and add more flavors. Many of us know that Asian cooking use fish and meat by products (think oyster sauce). Parekh seems to take a recipe, remove the offending ingredients, like maybe fish sauce, and calls it quits. This leaves many bland recipes. Nor does Parekh seem fully educated about vegan products, listing one recipes with worcestershire sauce, which contains anchovies. Yes there are vegan versions, but they aren’t common.

I have to say I am sorely disappointed with this cookbook. It was rushed, and I am unsure of who the audience is. Is it for people who live in Asia with easy access to the ingredients? Or is it for anyone, anywhere in the world? I can say there I found some inspiration in the recipes, but mostly because I wanted to make them taste better. All dishes seemed pretty bland and relied heavily on fats, which I am not particularly fond of. 

Recipes

This cookbook I tried my best to pick at least on recipe from each country spotlighted in the book. Since there were a lot of recipes featured from Japan and India, there is naturally more recipes tested from those countries.

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This is a quick little post. See I made these seitan sausages to be used in another recipe. But I thought these guys were pretty versatile and could be used in many other recipes. The end result are 5-6 individual seitan sausages, and freeze really well. So you can make a batch, and shove in the freezer when you are ready to use it. I think I am starting to get addicted to adzuki beans. They add an interesting sweetness to a protein source.

Side note- does anyone know how to make seitan look great in photographs? I swear it is the most un-photogenic food. It is like your friend who is pretty but get them in front of a camera and a mysterious double chin appears. You’ve seen your friend a million times and they don’t have a double chin, and you think how does this happen? Not just once, but every time. That is seitan, you think dang this looks so yummy, and then you take a snap and you think why does this look like a turd? 

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Well, this is one of the yummiest seitan loafs I’ve ever made. I am super excited to cook it up tonight. Either Tuesday or Thursday I’ll post a second recipe using this seitan. You can use OTHER seitan, but I would recommend this one. Continue reading


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Hey everyone, I’m having a pretty laid back Sunday. I hope you are too. I’ve been using it to catch up on my backed up blog reading, making 2 gallons of kombucha, and making a new recipe to post for tomorrow. Pretty exciting stuff right? I might even get enough time to squeeze in finishing up Norwegian Wood.

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Yesterday I was able to make a trip to into the Philadelphia Museum of Art and I took some great photos that I might post later this week. The coolest exhibit was the collection of German Kraktur folk art from Pennsylvania. It was pretty cool since it is a little piece of my history as my Mother grew up in rural Pennsylvania.  The drawings were really interesting, they seemed like an odd mix of American history, patterns, text, and drawings that look like they are from a 8 year old. You can see more information at the PMA website.

Oh I also watched Frances Ha last night and I. LOVE. IT! I remember watching Tiny Furniture and I wanted so much to like it. It was about a girl just out of college, trying to find her place, struggling with family, etc. But it sucked. Sorry. It really made me not want to watch Girls, though I’ve heard Girls is much better than Tiny Furniture. Frances Ha on the other hand is great, I loved the characters, the dialogue, the visuals, the message, every freakin thing. I would totally recommend this movie to any 20-30 something and all film lovers. Watch it via Netflix.

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Radical Farmers Use Fresh Food to Fight Racial Injustice and the New Jim Crow

This article made me pretty happy. Reading articles about social injustices can crush your soul, making you believe that humanity is spiraling downwards. But reading about initiatives to help people instead of just blaming them can really lift the spirits. 

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Why U.S. maternity leave policies still fail women and children

Anyone who plans of having a kid or knows a friend who plans on having a child in the United States should read this article. It is an awesome breakdown on why there is a paygap with women, and how a lot of it has to do with children. We all know that most American parents both work, but the way the government works hasn’t caught up.

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When did letting your kids walk home alone become a crime?

I grew up in a small town that was little over 2 square miles. I walked to school, and for one year I had to bike to my new school across town. I could of technically walked there, but that probably would of taken 2o minutes every morning. So reading this article was interesting, and scary. 

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Coconut Milk Available in U.S. Starbucks Stores Beginning February

Starbucks is now adding another non-dairy option- coconut milk. I hope this trend continues since many smaller coffee shops follow Starbucks lead. Why am I so excited? I really usually hate almond milk in a latte. Yes, it can taste awesome, but it is easier to mess up. By the way, if you get a dark mocha with almond milk at Whole Foods- bliss! But I am marking my calendar on the 17th a picking up a “sample” latte of the coconut milk.

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Beyoncé Launches Vegan Meal Delivery Service With Her Trainer

Does Beyonce deliver the meals? Because if not, I’m not using it.


Day 31: Had Jon model my Mother’s knitting.

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Day 32: Made some pizza dip, with a super yummy onion and pepper layer

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Day 33: Made cornbread topped baked beans from But I Could Never Go Vegan.

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Day 34: Something was really cool about mushrooms and snow…

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Day 35: Gum Tree Balls litter my sidewalks

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Day 36: I noticed two blocks of wood in electrical wires. I guess a tree grew around the wires and had to be chopped down.

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Day 37: Took more photos of my cameras.

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Learning to love the sweet potato has taken time for me. It was too sweet. The flavors too strong. I felt overwhelmed. Well, it is hard being vegan and not eating sweet potatoes. I can safely say that I am a converted fan. Especially since I get a BUNCH of sweet potatoes from my local CSA share. Since I had so many sweet potatoes, I’ve been busy in the kitchen.

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Vegan Quinoa and Sweet Potato Chili

Okay, so the easiest way to sum this up is that this dish is yummy, easy, and somewhat fast. (or rather little manual work). But the dish is a little bland, and can be easily altered according to personal tastes, adding some more hot sauce, more oil, more salt, whatever.

But actually reading the recipe is annoying. The directions are clear, but the ingredients are not listed as you use them, which is pretty standard practice. Then midway through the recipe switches from vegetable stock to chicken stock, therefore making it not vegetarian. Yes, anyone would be able to figure this out, but it is sloppy from the authors standpoint. 

Bottom Line: Yummy, easy, a little bland.

Lasagna Bachamel with Sweet Potato and Cauliflower

I had my doubts with this recipe. I never had luck with having raw vegetables cook in the oven in a casserole or having no bake lasagna cook all the way. Both happened. The sweet potato, cauliflower, and noodles cooked to perfection. The only issues I had was that if the noodles weren’t covered, they didn’t bake properly. So I would recommend making a smidgen more béchamel sauce just to cover your basis.

The dish was super easy to make, just make the sauce, then layer all the parts. Super simple. The end result is a super creamy and super dense lasagna, which got my husband’s seal of approval. Plus the dish is pretty open for changes. I added some daiya mozzarella on top and bread crumbs. I even doubled the sauce and made an extra large batch at once. I would make sure you have extra sweet potato and cauliflower since the dish is pretty open ended. I actually used one and two thirds of a sweet potato for a double batch, when the recipe would of used only one whole sweet potato.

Bottom Line: Super easy and open for changes, just time consuming for layering.

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pizzadip0

Is there some unspoken party rule that dips should be named after other foods? I mean there is buffalo wing dip, hoagie dip, jalapeno popper dip, banana pudding dip, smores dip, it seriously gets out of control. But I have to admit I have a soft spot for pizza dip. It was sort of my family’s staple appetizer for parties. 

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The original version was pretty easy to make, just take cream cheese and sour cream and beat together. Then add tomato sauce, cheese, and pepperoni chunks. Now, clearly the original isn’t vegan. But I would make the argument that I prefer my newer vegan version, though I miss the pepperoni. So instead I topped it with other items you would find on a pizza, onions and peppers. But you are free to use whatever you want, like olives, faux pepperoni, faux sausage, tomato slices, etc.

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This dip is really tasty. It made my omnivorous friends scratch their heads when they found out there wasn’t any dairy in it. And they ate it so fast I couldn’t take any photos showing the different layers. 

My biggest tip with the dip? Finding the right container. You don’t need the dip to fill up all the way to the top. Keeping nice thin layers is ideal so you can get a little bit of everything in one scoop. I am merely poor and lack a huge collection of dishes to cook in (gotta work with what you got)

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It’s Super Bowl Sunday! Truthfully I only started to care about the Super Bowl when I started dating Jon. He got me to start watching and liking football. Granted, I think I care a lot less than most people about the Super Bowl. I mean it is fun but I tend not to care if there isn’t a team I like going in. This years line up I am not too thrilled about, and if my husband didn’t have anything to say about it, I would be watching the Puppy Bowl instead.

But here are 5 articles or videos I found interesting this week:

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U.S. Research Lab Lets Livestock Suffer in Quest for Profit

I think all vegans and vegetarians have seen this article at some point in past two weeks. But if you haven’t, I highly recommend checking it out.  It is a hard read but an important one. 

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Here’s What You Really Need to Stock up on for the Blizzard

If you live on the Eastcoast of the United States you probably heard about the blizzard. You also might of heard about the mad panic that New York (and the states below it) went through to have it be a big bust. There is always a joke that during storms people always grab toilet paper, eggs, milk, and bread. But The Kitchn makes their own stock up list, and I have to agree with them.

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Green Bay’s Board-Game Obsession

Anyone a Settlers fan? A friend taught my husband and me how to play, and we enjoyed it a lot. As time passed I learned about how many other people were playing it, then I read this article. Complicated games for adults are thought of as nerdy, but it makes lots of sense that they should be fun for everyone. I think most people are just distracted by bars, tv, and movies.

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Sexism is making women sick

This article hit home. As someone who use to live in Philadelphia, a city that has a pretty big catcalling problem, and moved the suburbs, I’ve noticed how my behaviors have changed. I cross the street when I see men walking, I walk down different blocks to avoid construction sites, and I tune out other people. So it is good to see evidence that what I do is normal.

Side note- I figured we should have a fuzzy cat as a photo instead of a stressed out woman, because why not?

The War on Ballsacks

Ever taken public transportation? Ever had to commute? If you have, I am sure you know that “rush hour” brings out the worse in people. At least everyone can have a sense of humor about it.


Day 24: Tried playing with my cat, but she just left the tinsel on.

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Day 25: A nice shot of my hubby and his beard.

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Day 26: While cleaning the sheets, my cat decided to climb on my big pile for a nap.

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Day 27: There is a local cemetery in my town that is across from the high school. It is interesting since it is so close to residential houses as well. One of the downsides, I guess, when living in a small older town.

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Day 28: Fixed my old bike necklace and thought I would start playing around with manual exposure and shutter speeds.

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Day 29: Still playing around with exposures, apertures, and lighting the next day.

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Day 30: I had a horrible migraine all day so I took the day off.


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Shirt: Forever21 | Necklace: ToFebruary | Sweater: Amazon | Pants: Ci Sono via Modcloth | Shoes: Target

Let’s start with the obvious, the Northeast Blizzard was a total bust for people in New Jersey. Schools were canceled, stores announced they would close, and everyone was ready to work from home. Then we all woke up to snow on the ground, but the grass still peaking through. It only seems silly since there were travel bans and everything. Why couldn’t I be living in Boston? With snow all around and me snuggling with a blanket and a good book.

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But I figured I would still share my super snuggly outfit from this weekend. I wear something similar on a fairly regular basis. My work is in an old building and the back rooms where I work are really cold. So I pretty much just wear sweaters all winter. I even got this bunny sweater just for work. It is cheap and polyester, which works out nicely for a vegan! I originally got it on ebay, but now you can find this shirt all over the place (and several sellers on amazon!)

I even saw this shirt make an appearance on the popular blog A Beautiful Mess. But I can assure you I’ve had this sweater for much longer. It is cute, but it is starting to wear down. And if you plan on picking up your own, I can say that it is definitely a layering sweater. It is way too itchy to wear by itself, though I am always fine wearing short sleeved shirts underneath.

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I do want to stop and talk about this cute new necklace my husband gave me as an early Valentines Day gift. The necklace is a replica from the Korean drama The Master’s Sun, which I’ve talked about briefly before. I think this is such a creative idea for a show and plays around norms in sexualities and gender in Korea. Anyways, this necklace plays a symbolic role in the show, and you can buy it for yourself. It is so cute and I nerded way out and needed it. I am very nerding out and want this knock off dress from the show as well.

Well, snow or no snow, I hope everyone is having a good week.

Did anyone else get some snow?