Tag Archives: zucchini

zucchinimuff0

It has happened guys- I am featuring a recipe on the blog! The last time I posted a recipe was in March– which I am a little shocked about. I thought my last recipe was from Vegan Mofo 2015. But part of me hiding away from recipe making has been because I’ve had a little mental block. When I first got pregnant I was just mentally and physically drained. Then when hunger started to kick in, I got pretty tired of sugar fast. Why? Sugar was in almost all snacks that were quick to eat on the go.

Snacking in a healthy manner can be hard. Especially since I have lots of specifics. I work in framing and it is important that my hands are clean. I work with lots of historical documents, works of art, and sometimes completely worthless junk. But something like an apple I have to sit down, eat, then wash my hands. Hummus and veggies? Oh please. Way too messy and time consuming! So I often will snack on a clif bar, crackers, or worse- candy. So I am constantly trying to think of something to eat that is dry but has no sugar.

zucchinimuff2

So I started to think about zucchini bread. Most zucchini bread in the USA are sweet. I have even posted a chocolate zucchini muffin on the blog way back in the day. I searched high and low for zucchini quick breads, and usually found savory recipes that used yogurt or different types of cheeses in them. I made one since I had leftover yogurt. But, I wanted to make a recipe that didn’t need a “fake” vegan food. Plus, the recipe made a whole loaf, and I figured if you are making zucchini bread, it is probably summer, and you don’t want the oven on for an hour. Muffins it would be.

I think I made 3 different batches before nailing this recipe. The biggest problem was that the muffins were too dry. The flavors were always amazing. But it would be painful to eat, and crumbs would get all over the place.

zucchinimuff3

So if you make these muffins, you can use cupcake lines if you are like me and are lazy about cleaning up. Or you can oil your muffin pans, which probably would give better results. Just make sure your muffins cool ALL THE WAY DOWN before taking off the cupcake liners. Otherwise they’ll just stick to the paper (ie. don’t do what I did for that photo. Wasn’t worth it for the sexy steam shot.)

Nutrition? Well, they are a great quick little snack. They are about 160 calories per muffin, and pack 5 grams of protein. If you used enriched all purpose flour and fortified nutritional yeast, the stats are pretty nice. 65% of B1, 54% of B2 (riboflavin), 30% B3 (Niacin), 45% of B6, 15% Folate, 7% Vitamin C, 17% Vitamin K, 10% calcium, and 8% of iron. You can see more of the stats here, I skipped the macros partly because it will be heavily influenced by what type of pesto you use. I used a avocado based pesto, so the fat content is different than the one I plugged into Cronometer (which is probably a traditional basil-olive oil based pesto)

zucchinimuff1

So what makes these muffins so full of B vitamins? A mix of flours. I bought a bag of kamut/khorasan flour awhile ago since it was on sale. This isn’t gluten-free, but an older variety of wheat. Which kind-of means it is packing a lot of natural vitamins that have been lost with modern varieties. But it does have a certain texture so I mixed it with some regular whole wheat flour and all purpose flour. And help give a savory flour I also mixed in some chickpea flour which helped give a more complex nutritional profile as well. Truthfully I think the flour is more nutritious than the zucchini.

Continue reading


067

Yesterday was VERY busy. Last week I threw out some chopped lettuce, some outer leaves of romaine, AND a whole head of lettuce! It was awful. The problem was that it frozen in my fridge. My produce drawers are so packed from my CSA I couldn’t fit the lettuce in it. Which is a big bummer because lettuce season is over for my CSA, we might get a head or two later in the summer. Feeling a little bad, and I thought I should try and get on top of my product and start cooking.

I didn’t scratch the surface of what I got from my CSA (1/2 bag of shelling peas, sugar snap peas, and snow peas combined, a big bag of kale, beets and beet greens, carrots with greens, garlic scapes, summer squash, slicing and pickling cucumber) So here is a quick break down of what I made yesterday:

Image Credit from Kittee's Blog Cake Maker with her review of Protein Ninja by Terry Hope Romero

Image Credit from Kittee’s Blog Cake Maker with her review of Protein Ninja by Terry Hope Romero

EDAMAME & PEA AVOCADO TOAST
I know I didn’t get any avocados or edamame from my CSA, but I did get a bunch of shelling peas. Which is a shame, because I still have some in my freezer from last year o____o How did that happen? I remember taking forever to go through a huge economy sized bag of peas from Wegman’s before touching the hand shelled peas. Oops. So I decided to go all out, double the recipe and use all the peas I got from my CSA (I assume I won’t be getting any next week). I skipped the pumpkin seeds and onion since I didn’t have any but holy moly was this good! I ate it on some Ezekiel Sprouted Bread with thin avocado slices. Perfect. The pumpkin seeds and onion would add even more amazing texture as well. I might have to freeze some of the spread to make it last, but I might be making some yummy sandwiches for lunch with this stuff. Aside from hand shelling, the recipe doesn’t take long at all. If you are using fresh peas, I suggest boiling them right away with the edamame to make sure they are fully cooked.

CARROT TOP PESTO
I got a bunch of carrots with their tops in tact. I never know what to do with them, so I decided to make some pesto to make a savory bread. There is extra, naturally. I modified the recipe from Wholly Goodness, which means I used some sweet basil and garlic scapes in the recipe. In the past I made the mistake of chucking all the greens in the food processor AND THAT IS A BAD IDEA! Take the time to pull off the delicate whispy leaves from the tough stalks. Well worth time.

Savory-Zucchini-Cheese-and-Black-Pepper-Quick-Bread-2

SAVORY ZUCCHINI PESTO QUICK BREAD
So I made that pesto JUST for a half baked idea for zucchini bread. I am VERY sick of sweet things… well for the most part. Now that I am not drinking beer and much coffee most drinks other than water are sweet. And to make things worse, most shelf stable snacks are sweet as well. Ugh! So I grabbed a zucchini from last week shredded it and modified this recipe. It turned out really nice, except it probably could of baked just a little longer. Oops. I upped the pesto to a quarter of a cup, and I had some vegan yogurt in the fridge. I might want to see if I can make a super vegan version that uses something other than vegan yogurt. So you might see a recipe on the blog in the future!

Miso-Tahini-Oat-Balls-Super-Strength-Health-21-1024x682

SAVORY MISO TAHINI OAT BALLS
Probably mid-stream in my sugar rant to my husband, I had a very duh moment. I apparently pinned these savory oat balls on my pinterest board awhile ago. It was a big face palm moment. They are quick to make, and doesn’t use a particularly large amount of any ingredient. And I have to say Laci NAILED it. They are super salty, full of umami flavors, and have a hint of sweet that isn’t overwhelming. I think I might try flattening them out to make a bar next time, as the balls tend to be crumbly. Oh and don’t think I am a complete sugar hater. I’ve been eating plenty of ice cream, nice cream, and I have a box of strawberry shortcake cookies at my work.

1024.large

HOMEMADE STOCK & BEET CARROT GINGER SOUP
Let’s talk OLD SCHOOL! Dinner was a recipe from The Vegetarian Planet, published in 1997. This was a book that my Mother had, who always had a thing for eating no meat meals, which didn’t go completely unnoticed by her daughters. My older sister Lindsay was vegetarian for a few years (but gave up when living in rural France), and I tried going total vegetarian a few times as kid. Anyways, this soup is very easy to make, just a pound of beets, a pound of carrots, onion, and lots of stock. I had to use up the veggie scraps I’d been saving in my freezer, so made a batch of stock. Well, it was a group effort as my husband filled the pot with water and brought it to a boil while I was grocery shopping. I strained the veggies out later. I strongly recommend making this soup, and just use some vegan sour cream or yogurt.

21up-heathexercis-master768

Closest Thing to a Wonder Drug? Try Exercise

Why am I not surprised I liked this article? Oh because I later discovered that it was written by Aaron E. Carroll. I seem to pretty much like everything he writes. I think most readers aren’t too surprised by this- exercise is good. He peppers through many studies that show how much it helps us. What I like is that he doesn’t always advocate intensive exercise, which can be good. But sometimes just walking for 30 minutes, is PLENTY. I can’t stress that enough when so many people bum it on the couch all day and say how they aren’t “the exercise type.”

Youll-Never-Guess-What-This-Rum-Is-Made-From-stoneyard-bottle-720x480-inline-1

You’ll Never Guess What this Rum is Made From!

Okay I hate this clickbait title, but I like this idea. Rum is made from Sugar cane right? Well why not sugar from beets? Well, that is what this distillery is doing! I am excited because this makes for a greener rum since it is made in the USA. Plus, there seems to be a big push for “100% sugar cane” on labels, which makes sugar beets less desirable. Plus I am unsure if rum is ever fully vegan since sugar from sugar cane uses non-vegan filters. Let’s cross our fingers that this company has a 100% vegan process!


blackmangochili1

Today has been a gross day. I’ve been accepting that my productivity is deeply effected by the weather. Particularly overcast rainy days. Whenever they is a steady drizzle I just want to stay in all day and pretty much do nothing. Now that the sun is coming out I am finally getting around to posting this awesome recipe.

blackmangochili2

I am a little surprised that I am just posting a chili recipe. I’ve become a pro at chili, I could practically make them in my sleep. I’ve become so comfortable with them that I’ve more or less stopped using any sort of recipe. It also so helps that I use chilis as a great medium to chuck all my leftover produce in one dish. Oh and don’t forget the fact that I get hella good chili peppers from my CSA. 

blackmangochili3

So what has prompted me to make a chili recipe since I am not so formal about my chilis? Really cheap mangos. I love fresh mangos, especially ones that aren’t too fibrous. I bought a giant box of mangos and then started to get tired of blending mangos in my smoothies. Mangos were building up and I didn’t want my last three to go to waste. So I figured I could make something savory out of them.

Or perhaps I’ve been subconsciously persuaded due to all the mango recipes that are circulating. I am seeing so many come into my blog feed that I am starting to just insert the word mango in blog titles! Regardless of the reason I am glad I took the plunge.

blackmangochili4

This isn’t a completely new idea for a chili recipe. I mean I did google “mango chili” to get some recipe ideas (or rather an idea of how long to cook mango). And they all seem to be sickenly sweet. I already found my recipe pretty sugary, I can’t imagine adding more sugar, or raisins in the mix. 

This recipe kind-of takes awhile since I am starting with a pound of dried beans. But this also make a lot chili, like 6-8 servings, depending what a serving is to you. I think it is best for a picnic or a summer barbecue. There is plenty to pass around, and you can leave your house after your done cooking, being very far away from your hot kitchen.

Continue reading


mintling0

Can I first point out that I got a new camera? I am very excited. I majored in film and video in college so I love total control. I didn’t get that with an iPhone. There is so much joy in zooming in knowing the quality will be just the same, and being able to focus on whatever you want. The photos speak for themselves really.

I was so excited when I finally got the memory card for my camera that I started snapping away. This dinner wasn’t originally something I was planning on posting, but I think it turned out pretty good. I am hesitant to post some pasta recipes since they are so simple. But a lot of thought was put into which ingredients to use. So I ended up with something that was powerful in flavor.

Continue reading


jajangmyeon1 So the other day I was making Jajangmyeon and went into my blog archives for the recipe that I posted almost a year ago. To my horror, the instructions were TERRIBLE! I mean so bad that I was embarrassed to keep the recipe up. The image was broken, and the original photo was terrible. I wouldn’t think so much improvement with my posts would happen in such a short amount of time. But Jajangmyeon is one of my favorite dishes, and I just had to keep the world in the loop of this yummy dish. I originally grew up eating this because of my Aunt Hannah. She is Korean immigrant who married into my family. She would bring packages that looked like ramen that she called “Black Spaghetti.” She taught me her special way of cooking them. If I was in an Asian food market I would snatch up as many as I could. When I went to college in Philadelphia I had access to Korean restaurants. I became obsessed with finding one that would serve these black bean noodles. When I finally found one, I became sold on fresh jajangmyeon. They were pricey, so I learned how to make the noodles myself. Since I had it fresh, I found out those dinky ramen packets were pretty terrible. Continue reading


I first was exposed to it when I was little. My Aunt Hannah, who is Korean, brought over some “black spaghetti,” as she called it. The black spaghetti looked like packets of ramen, but instead of a soup, it was drained and covered in a sauce. I remember her teaching me the “best” way of cooking it, and going to the local Asian Market snatching them up. Fast forward to 2007. I watched the Korean Drama Coffee Prince. The first episode featured a Jjajangmyeon eat off, and dawned on me what my “black spaghetti” really was.

jajangmyeon1

At the time, there weren’t many online sources for the dish and when checking out local Korean restaurant, none actually had the dish on their menu. The reason is that Jajangmyeon is based on a Chinese dish, Zhaziangmian. The original Zhaziangmian dish uses hoisin sauce, soy sauce, and various bean pastes to get the black sauce. The Korean version uses chunjang, which is a black bean sauce that is much sweeter than it’s Chinese counterpart. There are many differences, but today, you are likely to see Jajangmyeon at a Chinese restaurant in Korea. Think of it a little bit like General Tso in the US, distinctly American in it’s own right but you won’t find it anywhere other than a Chinese food shop.

Continue reading


Blog Baking can be very tricky business. Sure some of the photos look delicious and amazing. But when you break into the kitchen, toil over a hot stove, all you have accomplished is a nice new Pinterest Fail Photo.

zucchinichococakes

So I was a little hesitant when I found a vegan recipe for zucchini cupcakes. I have been a slave to my CSA Farm membership. Heck I’ve been cooking less because I am hungry, but instead more about freeing up more refrigerators space for beer. So I end up eating enough veggie fiber to make a septic tank tremble in fear, and drinking way too much hard liquor. But I drank up all the gin, so I had to get rid of all the summer squash.

Continue reading