Tag Archives: soup

067

Yesterday was VERY busy. Last week I threw out some chopped lettuce, some outer leaves of romaine, AND a whole head of lettuce! It was awful. The problem was that it frozen in my fridge. My produce drawers are so packed from my CSA I couldn’t fit the lettuce in it. Which is a big bummer because lettuce season is over for my CSA, we might get a head or two later in the summer. Feeling a little bad, and I thought I should try and get on top of my product and start cooking.

I didn’t scratch the surface of what I got from my CSA (1/2 bag of shelling peas, sugar snap peas, and snow peas combined, a big bag of kale, beets and beet greens, carrots with greens, garlic scapes, summer squash, slicing and pickling cucumber) So here is a quick break down of what I made yesterday:

Image Credit from Kittee's Blog Cake Maker with her review of Protein Ninja by Terry Hope Romero

Image Credit from Kittee’s Blog Cake Maker with her review of Protein Ninja by Terry Hope Romero

EDAMAME & PEA AVOCADO TOAST
I know I didn’t get any avocados or edamame from my CSA, but I did get a bunch of shelling peas. Which is a shame, because I still have some in my freezer from last year o____o How did that happen? I remember taking forever to go through a huge economy sized bag of peas from Wegman’s before touching the hand shelled peas. Oops. So I decided to go all out, double the recipe and use all the peas I got from my CSA (I assume I won’t be getting any next week). I skipped the pumpkin seeds and onion since I didn’t have any but holy moly was this good! I ate it on some Ezekiel Sprouted Bread with thin avocado slices. Perfect. The pumpkin seeds and onion would add even more amazing texture as well. I might have to freeze some of the spread to make it last, but I might be making some yummy sandwiches for lunch with this stuff. Aside from hand shelling, the recipe doesn’t take long at all. If you are using fresh peas, I suggest boiling them right away with the edamame to make sure they are fully cooked.

CARROT TOP PESTO
I got a bunch of carrots with their tops in tact. I never know what to do with them, so I decided to make some pesto to make a savory bread. There is extra, naturally. I modified the recipe from Wholly Goodness, which means I used some sweet basil and garlic scapes in the recipe. In the past I made the mistake of chucking all the greens in the food processor AND THAT IS A BAD IDEA! Take the time to pull off the delicate whispy leaves from the tough stalks. Well worth time.

Savory-Zucchini-Cheese-and-Black-Pepper-Quick-Bread-2

SAVORY ZUCCHINI PESTO QUICK BREAD
So I made that pesto JUST for a half baked idea for zucchini bread. I am VERY sick of sweet things… well for the most part. Now that I am not drinking beer and much coffee most drinks other than water are sweet. And to make things worse, most shelf stable snacks are sweet as well. Ugh! So I grabbed a zucchini from last week shredded it and modified this recipe. It turned out really nice, except it probably could of baked just a little longer. Oops. I upped the pesto to a quarter of a cup, and I had some vegan yogurt in the fridge. I might want to see if I can make a super vegan version that uses something other than vegan yogurt. So you might see a recipe on the blog in the future!

Miso-Tahini-Oat-Balls-Super-Strength-Health-21-1024x682

SAVORY MISO TAHINI OAT BALLS
Probably mid-stream in my sugar rant to my husband, I had a very duh moment. I apparently pinned these savory oat balls on my pinterest board awhile ago. It was a big face palm moment. They are quick to make, and doesn’t use a particularly large amount of any ingredient. And I have to say Laci NAILED it. They are super salty, full of umami flavors, and have a hint of sweet that isn’t overwhelming. I think I might try flattening them out to make a bar next time, as the balls tend to be crumbly. Oh and don’t think I am a complete sugar hater. I’ve been eating plenty of ice cream, nice cream, and I have a box of strawberry shortcake cookies at my work.

1024.large

HOMEMADE STOCK & BEET CARROT GINGER SOUP
Let’s talk OLD SCHOOL! Dinner was a recipe from The Vegetarian Planet, published in 1997. This was a book that my Mother had, who always had a thing for eating no meat meals, which didn’t go completely unnoticed by her daughters. My older sister Lindsay was vegetarian for a few years (but gave up when living in rural France), and I tried going total vegetarian a few times as kid. Anyways, this soup is very easy to make, just a pound of beets, a pound of carrots, onion, and lots of stock. I had to use up the veggie scraps I’d been saving in my freezer, so made a batch of stock. Well, it was a group effort as my husband filled the pot with water and brought it to a boil while I was grocery shopping. I strained the veggies out later. I strongly recommend making this soup, and just use some vegan sour cream or yogurt.

21up-heathexercis-master768

Closest Thing to a Wonder Drug? Try Exercise

Why am I not surprised I liked this article? Oh because I later discovered that it was written by Aaron E. Carroll. I seem to pretty much like everything he writes. I think most readers aren’t too surprised by this- exercise is good. He peppers through many studies that show how much it helps us. What I like is that he doesn’t always advocate intensive exercise, which can be good. But sometimes just walking for 30 minutes, is PLENTY. I can’t stress that enough when so many people bum it on the couch all day and say how they aren’t “the exercise type.”

Youll-Never-Guess-What-This-Rum-Is-Made-From-stoneyard-bottle-720x480-inline-1

You’ll Never Guess What this Rum is Made From!

Okay I hate this clickbait title, but I like this idea. Rum is made from Sugar cane right? Well why not sugar from beets? Well, that is what this distillery is doing! I am excited because this makes for a greener rum since it is made in the USA. Plus, there seems to be a big push for “100% sugar cane” on labels, which makes sugar beets less desirable. Plus I am unsure if rum is ever fully vegan since sugar from sugar cane uses non-vegan filters. Let’s cross our fingers that this company has a 100% vegan process!


curryramen0

It has been awhile since I’ve posted a recipe on the blog. I guess I needed a break from Vegan MOFO, where I posted a whopping 14 recipes, that is almost a new recipe every other day! And there is the holidays where I get a little scared of breaking out the new recipes and try to stick with the classics. And I really haven’t been feeling like cooking as of late. I think my new house set up seems like such a bigger commitment to either be in the kitchen or be on the computer. In the old apartment the computer was so close to the kitchen I could hear if something would overflow and hear timers, etc. Now the computer is on the second floor, and I just get anxious that something bad would happen.

curryramen8

But before I talk about this hot pot, can I stop and talk about mourning someone who died awhile ago? Last night I noticed that my husband has been really preoccupied, and more stressed than normal. Sure work might of been really crazy, but something seemed different. Turned out he found out one of the girls he dated in high school died, but it happened several months ago and he was just finding out.

I know this can suck, and can happen often in smaller town. It has happened to me, with my friend Pete. We were friends senior year of high school and he wanted to hang out during our breaks during college, but I was sadly in another state and couldn’t hang out. I made some comment about his brother with Alexa, then proceeded to ask about Pete. She was dumbfounded and told me he past away, like 2 years ago. Nobody mentioned it to me because everyone thought someone else told me.

It was weird, because I couldn’t really talk to many people about it, because everyone already knew for such a long time. They had already passed the different grieving phases, so I was kind-of left alone with my feelings. I felt terrible for not being able to go to the funeral, not being able to hang out when we could of, and I felt bad for his brother, who under the circumstances of the death, felt responsible. Where do you turn? Luckily I could talk to Alexa about it, and I had a friend in my area who actually went to college with Pete, and also thought I knew about the death. So it we talked about awesome he was.

For my husband this girl got his by a car while running, so maybe it hit him on a closer level since we both go running. So now I am a little nervous what my next run will do to his nerves. But it is bound to happen. I don’t know, it is such a weird feeling about finding out someone passed away so long after it happened, it can feel embarrassing and isolating on top of all the feeling you get from mourning.

curryramen7

But this post is about soup, so we will change the topic. This curry hot pot is one of my favorite weeknight dinners. It is super simple to make, and probably only need 10 minutes of prep time. Just chop, add broth, and boil. No sautéing, or prepping the protein. And even better, it is super easy to customize! That can be great when your partner doesn’t totally jive with your palette. In this case it is my husband not wanting his soup as spicy as mine. And if they don’t want tofu, it is easy to sauté some meat or faux meat for them. One wants a gluten-free diet? Use some other noodle (I’ve tried bean noodles, it is bitchin)

curryramen1

It is worth noting the star of this recipe are individual hot pots. It was something I never bought because I thought it was silly and maybe a waste of money. It went on a wishlist for our wedding, and my sister and brother in law bought them for us. I mean it is an expensive item- $36 a pot, and you need to buy TWO for a couple. But I can safely say this is the greatest thing for two people living with each other. It is nice to have our own bowls for own meals. I’ve already posted recipes for dolsot bibimbap and mushroom hot pots with these pots. Again, this made it so I could have my super spicy bibimbap, while my husband could have his whimpy version. If you in a serious relationship and living with your significant other, I totally recommend buying them. You get the satisfaction of making what you want but sharing a similar experience.

curryramen6

curryramen3

Keeping with the idea of customizing, this recipe is super flexible. I posted what I made in these photos, but I’ve switched around the ingredients. I’ve made this with seitan sausage instead of tofu, grilling the seitan and adding it in with the ramen. I switched noodles, switched the veggies (using sautéd onions, raw celery, potatoes, etc), this is a forgiving recipe. If you are thinking of different veggies to use, I usually use winter vegetables that last long in the fridge. Celery, radish, root veggies, cabbage, nappa, green onions, carrots, heck try out some beets. Go crazy. That is what I love about hot pots. Super simple stuff here. 

curryramen2

If you are wondering where to get vegan ramen there are a few places. Some of the style of mainstream American ramen (oriental and chili) are vegan, and you can just toss the flavor packets. But that seems a little wasteful, but easy to find at your local supermarket. There is an organic all vegan ramen line called Koyo Natural Foods. They sell organic ramen noodles that are plain and have no flavoring. They also sell packets with powders, but I think my hot pot packs more flavor. Your next bet is to check out an Asian Market and look down their aisles. Look under the noodles aisle, ramen package aisle, and refrigerated sections. Read ingredients as egg can be a common ingredient in some of the fresh noodles. I found a package of noodles that came in round dried blocks, and came in one bag. So it saved money and packaging. Once you find a ramen source, you will likely go nuts for it. Continue reading


spaghettilentil0

I may have fallen behind on my posts. I think I will be short one post in the end, which is fine since I didn’t like some of the later prompts. See on Friday I got a call from my Father in law. Turns out he had tickets to go see Houndmouth in New York City. But his wife was sick and couldn’t go. He would of asked Jon but he knew that he was swamped with work. So I figured why the hell not? Surely seeing a concert is much more important than staying at home working on a blog post, which I think most MOFOers would agree. So I went and had fun.

The band was great, though I wasn’t a huge fan of the crowd. I’ve been to a bunch of concerts including D’espairs Ray and Gwar, and I have NEVER seen so much drinking. Like I was on the balcony looking down thinking “I see a lot of beer cans, does this always happen and I just don’t have a birds eye view?” Then while leaving there was just tons of beer soaking on the ground from people dancing with their beer cans. NEVER had that happen before. Well, I guess it could of happened at Gwar, but then got covered by mystery liquids. But it wasn’t like the crowd is obnoxious drunk, they were pretty enthusiastic. I just tend to not like when the crowd is more enthusiast than me about music, probably. Oh and the pot. So much pot being smoked. ANYWAYS…. moving to the prompt…

spaghettilentil1

I am snowed in and can’t leave the house! What will you do?! I had to think hard about how to interpret this prompt. See I am a pretty good planner. My mother worked weird hours, so she would make a habit of picking out meals for each day of the week, then shopping for all the meals. So if it snowed hard, I would continue to just make what I was planning for dinner. So then I tried to dig deeper into the prompt, what would prevent me from making a dinner? Power outage! I have a gas stove so I could still cook, just couldn’t open the fridge really. So this dish uses all shelf stable ingredients- or fresh… okay technically I used homemade stock, but store bought stock works fine! I also used fresh tomatoes, but canned crushed tomatoes work great too.

spaghettilentil2

So pretty much the only “fresh” ingredients would the spaghetti squash itself and onion/garlic that is chopped up. I think most seasoned cooks always buy bags of onions and has a bunch of garlic on hand. Spaghetti squash not so much. I am not a big fan of spaghetti squash, but I always get some from the farm. I am always trying to expand my palette so I always force myself to eat the squash that is given to me. It isn’t like I don’t like the taste, it is just such a weird texture that I never know what to do with it. Then I saw online that a spaghetti squash could be used in a soup. I thought this would be more interesting than just subbing pasta for squash, like most recipes. 

spaghettilentil3

The end result was a thick stew. The red lentils are super cooked, and perhaps slightly “dal-ish.” I loved how the spaghetti squash sort of holds all the parts of the soup together. The active time is pretty low, and there is lots of downtime. But I think this would be a great soup for a snowy day. 

Oh and you know how I mentioned how I don’t really like spaghetti squash? Well almost every year I grab the squash, then somehow get my in-laws squash from their CSA share. So the squash last even LONGER! It kind-of gets pushed aside because it lasts longer than say, ripe tomatoes. So by the time I made this soup, the seeds in the squash started to sprout! It was pretty crazy! At first I thought that here was a worm in my squash, nope just the sprout.

Continue reading


quicktom0

This wasn’t a planned recipe for the blog. I was making a shopping list at the beginning of the week and I always plan a “oh crap dinner.” It is something brainless for me to do and get made in a jiffy, just in case I work late, or just feel tired. This week I figured I would make a creamy tomato soup. I am not sure what possessed me to do so since I am very particular about my tomato soup.

quicktom1

The end result was an absurdly easy soup. It didn’t take long at all, possibly 20 to 30 minutes. I used canned tomatoes, so the only thing you need to chop are onions and garlic (which I chopped poorly since, you know, blending) Although this dish doesn’t adhere to my ideals of cooking with fresh ingredients it is still more healthful than having a can of campbell’s tomato soup.

It also keeps spending money down. The broth was homemade, and could be made with homemade milks. It also uses mostly shelf stable ingredients, so if you can easy make this without preparation (depending on how well stocked your pantry is). This makes a lot of soup so you have lots of extras for lunches or for freezing for another dinner.

quicktom2

What I love about the soup is that it begs to have bread dipped in it, or to have some sort of grilled sandwich in it. And if you are feeling up for it that night, you can easily make some hot crispy sandwich while the soup is boiling. 

Continue reading


eggtom0

This recipe has been lurking for over a year now. I made a vegan eggplant and tomato soup over a year ago. It was amazing. So amazing I thought it would be something really nice to make my friends when they came down for my wedding. But I couldn’t find the recipe again. The soup was okay, but not quite the same as the first time. Alexa might remember this soup when I put alphabet noodles in it. Maybe not.

After a few trials I found the perfect amount to get the right consistency. This gives all the same vibes as the out of can tomato soup we all grew up with, but with a more adult twist. White wine, eggplant, and carrots give the soup a complex flavor that doesn’t take away from the tomatoes. I like to pair it was something rich and fatty. Like a vegan grilled cheese sandwich or bread with avocado spread on top.

eggtom1

The only reason why it took me so long to post this recipe was the photos. I like to keep skins on when roasting and eating veggies. Needless to say red plus purple doesn’t make a pretty color. I eventually found time to peel the eggplant, giving a vibrant red soup. You don’t need to peel the eggplant, but if you like your food to be souper pretty, go for it (did you see what I did there?)

I wasn’t sure if I was going to even post this recipe on here since it was so simple. The flavor isn’t drastically different from normal tomato soup. The ingredients list is short. What does my soup have to offer?

Well, I am being a little selfish here. I am always loosing this recipe. So I am mainly getting it written down for my own records. So I don’t care what any of you guys think of this recipe. I am doing this for me. Side note, don’t forget the salt guys! The soup in the picture kind-of sucked since I forgot to add the salt and pepper. Ugh. Continue reading


detoxkimchi1

I love detoxes. I mentioned in the last post I was doing a smoothie detox. For three to four days all I eat are smoothies and soups. Usually they are all raw, but they are hardly skimpy. They are packed with lots of nuts and fats to keep me full and going. I like a smoothie cleanse over a juice cleanse since you are getting a larger range of foods. Emily from This Rawsome Vegan Life did one for 7 days, which is longer than I have ever done.

I usually do a detox after big family get togethers and holidays since I usually eat foods I wouldn’t normally eat. It is nice “reboot” for some eating habits. If I am suddenly craving beer and cake every single day, I will usually go on a detox. I find that it makes me want to eat healthier foods. I am still going to want to drink beer and eat baked goods, but I know I shouldn’t be eating them everyday.

Of coarse I don’t like the connection people make with loosing weight with detoxing. Yeah, most of the time you loose weight, but it isn’t permanent. A lot of water weight is loss and quickly gained back when transitioning back to a normal diet. Which is why I like how Emily refers to it as a “Liquid Feast,” since you are feeding your body.
Continue reading


alpha1

This recipe is in heavy rotation in this house. It might take awhile to chop everything up in small pieces, but I always seem to have the ingredients around. In fact I always make sure I have a large can of crushed tomatoes in the cabinet, and alphabet pasta just incase. I always start with a carrot, a stalk of celery, and onion, then work with what veggies I have in the fridge. Did I use half of a turnip? I’ll chop it up. Broccoli stalks? I’ll chop it up.

The recipe started from How It All Vegan from their “kids” section. I made alterations to the recipe, and tweaked it so many times that I can’t even remember fully what the whole recipe was. I have the entire recipe memorized, which made writing down the recipe a little daunting. I always just add as much stock as I need, usually dependent on how much veggies I chop.

Continue reading