Tag Archives: breakfast

What I Ate Wednesday #1

August 3, 2016

I really like reading posts that people do of “what I ate” posts, whether it is for the day, week, lately, whatever. I figured, some people are wondering what I pregnant vegan eats in a day, so I thought I would try really hard to take a photo of my food before gobbling it all up. And share some of the nutritional information.

Almost every single day has been a chocolate banana shake since I found out that I am pregnant. I was using spirulina (and chocolate) in the shake to up my iron, but the powder spirulina ended up being more expensive than the tablets, so I am making the switch. Which has been nice because I rarely have a “pure” chocolate shake. It’s always spirulina chocolate, fruit and chocolate, peanut butter and chocolate, etc. It’s made with soy milk, chia seeds, collard greens, some greens powder I got from Vegan Cuts, brown rice and pea protein.

Before heading to work I made myself a small iced cafe au lait. I had leftover coffee from Rook and added some soy milk since I keep hearing how I need so much calcium. So I figured why not? Snapped a quick picture next to the flowers at my work’s garden. It seems nice and quite but there was a lot of construction going on. My boss is building a deck for her backyard and is laying lots of new cement around the building, so today was a little crazy.

Since work was pretty all over the place, I didn’t even notice how hungry I was and had a late lunch. I had a green apple, which I always pre-chop and stashed in a Blue Avocado baggie. I love these reusable bag, because unlike Lunch Skins, these baggies have a zip seal so they are perfect for holding fruits and veggies. Sorry if I sound like they a sponsoring me, but I just really love these bags. Although if Blue Avocado approached me…. ^__~

Clearly I didn’t JUST eat an apple for lunch. I also had some leftover Dragon Noodle Salad from Isa Does It. Since rice noodles get hard the next day I ate it hot, and tossed in a few cherry tomatoes from my CSA since I wasn’t eating it over lettuce. It is by far NOT the most attractive dish to take a photo of, but it is pretty tasty. And I even got to use brown rice noodles, so I get a little credit for a whole grain right?

Then around three I was starting to get crabby, and was like “oh yeah, I’m hungry again.” Jon got me three months worth of Vegan Cuts boxes as birthday gift, joking that I would be a snacking monster. He was kind-of right. Each time I got one I took all the snacks and brought them into work to eat when I was running on empty. I picked this bar by Kutoa, and I’ve never had one before. It was pretty good, I liked how it wasn’t too sweet, and had some crunch from the chia seeds.

13876375_941305305027_2635550739872322418_n

When I got home I went for two mile run (about 3o minutes) and was hot sweaty, and still hungry. I quickly gobbled up a black bean brownie from Minimalistic Baker and took a shower. This mostly was just to hold me off while I took a shower and finished up dinner.

So what’s for dinner? I prepped some pickled eggplant on Monday specifically for this Hummus Bowl dish. Jon and I aren’t big eggplant fans, but our CSA is kind-of having a weak year combined with they are transitioning from spring crops to summer crops. Every year it’s a little slim picking at this time, but this year seems notably bad. So I picked an eggplant, and figured I would try the pickling and roasting method. It has been… interesting? The whole bowl was a little too acidic overall, at least for acid reflux prone pregnant me. I made the hummus as instructed on the site, and tossed the couscous in some soy yogurt. Since I didn’t have any falafels, I used some frozen hemp beet burgers from Protein Ninja.

So what does all this food look like nutrition wise? Well, I do plan on eating more. I just haven’t picked out what yet. Bagel with tofutti cream cheese? Maybe. Homemade purple basil ice cream with blackberries? Very possible. Wegman brand oreos? Yeah, that might happen too. So some of the stats are wrong, I am probably adding another 300-400 calories to my day. Plus, I am not getting the specifics for the bar I ate, and I just used a generic hummus instead of plugging all the ingredients in Cronometer. It isn’t perfect guys. But it gives you a general idea of nutritional intake. I excluded the shot of protein because I hit 100% on all the specifics, BORING.

Clearly I am not quite hitting all the B Vitamins I need, but if I eat the bagel with tofutti cream cheese I’ll end up hitting all my nutritional requirements. I was low on iron today, because well, I am not including spirulina in my diet like I use to. I am waiting for my tablets to arrive in the mail. But if I eat a bagel, I should get 100%. I have hit my requirements for vitamin C and calcium which are also common things that people stress about with diets for pregnant women.

Also, take note that I am using Cronometer to track my nutritional intake. Their information is only so accurate. Some foods don’t have all the nutritional information available. I also selected an option that changes my nutritional requirements. It recommends I have a food intake of roughly 2,000 calories, and I usually ignore that suggestion and go for more.

Posted by Jennifer in Health, Pregnancy Tags: blue avocado, breakfast, cronometer, dinner, isa does it, kutoa, lunch, pregnancy, Rook, Rook Coffee Roasters, Snacks, the minimalist baker, vegan, what I ate wednesday, wiaw

2 comments

My Vegan Restaurant: Cardinal Provisions

May 5, 2016

Cardinal Provisions

514 Bangs Ave Asbury Park, NJ 07712
website | facebook | instagram

I remember when I first started the blog, Alexa usually came to me because I had more vegan options in my area. Flash forward to today, now it seems like Alexa is sitting in the suburban vegan mecca. There are so many places I want to visit near her, but they are usually closed on the day I come to visit- Mondays. So Alexa suggested Cardinal Provisions, a brunch and lunch based restaurant. She had went before and thought I would dig it.

Alexa’s note: Visiting Cardinal with Jen wasn’t the first time I had been there. I had actually gone on Valentine’s day with Mr. Ian, and on that day I had one of THE BEST waffles I have ever had. It’s definitely on my list of Top 5…because apparently I have that sort of list now. I believe it was a special for that weekend, but hopefully it will pop up again. The waffle was covered in caramelized bananas and thin mint crumbs.
That’s right…THIN MINT CRUMBS.
I loved the dish because 1) it was vegan and 2) it’s not something that I have see anywhere else yet almost resembled something that I might make for myself (and think “Alexa, you are cray cray.”) I was slightly hesitant about the mixture of banana and mint flavor, but it was fantastic. I had also had the nitro infused coffee with my food that morning and it made everything even more delicious.

She was right, I loved the place. If you have ever been into New York City for brunch and enjoyed it, you will love this place. The store is very small but has a lot of personality. I am not sure how common this style of restaurant is, but you are seated, and waited on, but you pay at the end at the cashier. There are some baked goods and juices that you can grab and take with you, making it a spot to actually get a breakfast “on the go”. There are adorable vintage tiled floors, cute metal backed seats, and vintage salt and pepper shakers at all the tables. Yup, they pretty much nailed the setting.

Just wanted to point out that Alexa wore the exact same shirt when we went to MOGO– GET YOUR BLOGGING SHIT TOGETHER!

So is the place vegan? Uh… no. But the menu is very vegan friendly. There are only about two dishes listed as vegan on their breakfast/lunch menu, and three from their brunch menu but they have little Vs next to items that can be made vegan. This is a dream come true for vegans who love breakfast foods. It even looks like about half of the kids menu is vegan as well (mostly nut butter or jam sandwich combos and some veggies) If you are looking to grab a quick breakfast, you can get their vegan croissants and some fresh juice up at the counter. Oh you heard me correctly. Vegan croissants at a non-vegan restaurant. Although this might not happen every day, when we went they actually have a daily special that was vegan. Let’s face it, how often does that happen?

A word of caution. If you want to do the traditional brunch thing and do some day drinking, you might have to bring your own booze. Cardinal Provisions does not have a liquor license, so call ahead of time to see if it is okay if you bring your own champagne for mimosas. They also have nitro infused coffee and I fucked up and missed by chance to try freshly tapped nitro coffee. Also on the menu that would quench your cocktail thirst? Kombucha, bitters and soda, green, grapefruit, and orange juices.

So what did we get? Well, the day we went they have a special- a vegan burger on a either a roll or vegan croissant. It originally came with fries, but we were both in the mood for a side salad. The burger was topped with a pickled carrot slice, cauliflower, and artichoke. Let me tell you, it has been a long time since I’ve had a croissant, and this was much better than the ones I had in the past. The croissant was super flakey and buttery. The burger was also the best vegan burger I’ve gotten in a non-vegan restaurant. The burger was very solid, and didn’t smoosh out like most vegan burgers. The outside was charred beautifully giving a nice contrast to the flaky croissant.

Alexa’s note: Since I love the place so much, I visited again without Jenny. The other dish that I’ve gotten here also involved waffles (I’m not sure if anyone else is picking up on a theme here or if it’s just me?), but it was the vegan version of Chicken and Waffles. In place of chicken they subbed in a mushroom that they were calling “Hen of the Woods”, which I believe is just a fried maitake mushroom. I loved the texture and taste of it, and as a vegetarian I can get pretty tired of mushroom consistency and flavor. It came with a jalapeño cashew remoulade layered on top and then syrup to go on top of all of that. Again, it was another dish where I could have been a mad scientist playing in my kitchen but it magically tasted fantastic once on the plate. This dish is (luckily) on the menu all of the time. I highly recommend it.
I also love the atmosphere like Jen pointed out. Not only is the decor really adorable, but the employees are super nice and are always willing to help you find a way to make whatever you want into a vegan friendly version of itself if it isn’t already. I haven’t had a bad meal there yet and I don’t expect I ever will.

burger

If you check out their website you might notice that they have both the restaurant and catering services. If you are looking to do a wedding shower, work event, wedding, baby shower, etc, they will work with all your requirements. I’ve been following their instagram account and have seen some photos of some all vegan catering jobs. Thinking about when Jon and I were planning out wedding, this would of been a great options. At the time he wasn’t vegan and I was trying to be. Cardinal Provisions would of given us a nice 50/50 menu of vegan and non-vegan options.

Alexa’s note: Last note! If you are in the market for a birthday (or any celebratory) cake, they do that as well! A friend of mine ordered a cake from Cardinal for her birthday and it was actually the best cake I’ve ever had. And it was vegan!! The cake was moist, the frosting was delicious and didn’t taste overly sugary…it was sublime.

So we would both recommend this place if you want a fancy lunch out. It isn’t a 4 star restaurant, but not quite the place to go for a cheap meal either. If I was staying for vacation in Asbury Park I would recommend checking this place out at least once for lunch or brunch. That being said, for the price range for a lot of the nicer restaurants in this area it isn’t that much more.

Posted by Jennifer in Food Review, Reviews, Tour NJ, Vegan Pitstop Tags: Asbury Park, breakfast, brunch, Cardinal Provisions, lunch, my vegan restaurant, New Jersey, omni, omni restaurant, Tour NJ, vegan, vegan pitstops, vegetarian

4 comments

Vegan Mofo 2015 Day 1: Three Vegan Breakfasts

September 1, 2015

Welcome to Vegan MOFO 2015! The first prompt is talk about what you ate for breakfast. Most people get confused about what to serve a vegan for breakfast. Who can blame them? Pancakes, bacon, sausage, yogurt, milk, eggs, french toast, what is left to eat? Orange juice and toast? So we thought it would be a good idea to show a sample of what a typical breakfast is for us, including my husband.

Jennifer

Like a true (hippie-dippie) vegan, I start my breakfast off with a glass of homemade kombucha. I like adding the gut friendly bacteria to my diet each morning, and they are supposedly most helpful when consumed on an empty stomach. So I always pour myself a glass right away in the morning and drink it while I get some chores done, like putting away the clean dishes, washing any remaining pots and pans from the night before, or prepping a lunch for my husband and myself.

If I plan on working out, I try and have a very light “breakfast.” In the winter it is usually a small muffin, chia pudding, or a simple oat, water, and banana shake. But since I am swimming in produce, I ate a quarter of a giant yellow watermelon. This gives my tummy something to burn while I do my reps or go for a short run.

2d9baa927eef2aba83a8cade1f65603e

This morning I went for a run, so I had a shake when I got back. I always try to eat some spirulina in the morning to help with allergies and because it has so many good vitamins and minerals in it. There are pretty much two ways I eat spirulina– a chocolate shake or a matcha shake. This morning I ate a matcha shake. It is very simple and easy to put together since by the end of my workout I am always craving a cool drink with lots of calories.

Alexa

This was a really fun and easy experiment for me. I’ve been seeing one of my coaches at the gym to help me with my nutrition and eating to help aid my work-outs. I told her I was mostly vegetarian in diet (still livin’ that flexetarian lifestyle) so she helped me set up a meal plan based around that. Normally for breakfast I’ll eat 2 egg whites or 1 egg and 1 egg white along with 1/4 cup oatmeal (with 1 teaspoon of coconut oil mixed in) and a 1/2 cup of berries. Jen suggested that I try to make a tofu scramble for Vegan MoFo, which I had always wanted to do because I LOVE a good scramble, but had always been hesitant because I thought mine would never live up to what I’ve had in the past.

Well, it was incredibly easy to make this. And it turned out pretty well too! I’ve heard several people say they add nutritional yeast, turmeric or cumin to give the tofu some flavor and that yellow color of an egg scramble. I only had cumin in the house, but I also added a bit of curry powder and chili powder to it (and later I added sriracha…because I live for that sauce). I sautéed some onions, orange bell peppers and tomatoes in with the tofu and spices as well. Normally the eggs are supposed to help with getting some protein into my body post workout, as I’ll normally take a morning class. When Jen pointed out that that tofu has about as much protein as eggs does I felt a little bit better about maybe adding this into my routine a bit more often, but in smaller portions.

Oatmeal used to be a very “meh” ideal breakfast item for me. When Karen said I should put coconut oil into it and mix it with berries and a sprinkle of cinnamon I first thought “hmm, that’s interesting…” . Now I’m hooked. The consistency is perfect and I love the flavor of the coconut oil with berries. On occasion, such as today, I’ll substitute the oil for almond butter instead. Both options are great and this breakfast really keeps me full until lunch time, which ranges from about 12:30-1:30 depending on when I ate.

Jonathan

My husband is a creature of habit. My morning starts with kombucha sure, but each batch is different and I switch between types of tea to create the brew. Then my shakes and “pre-workout” food changes. Not my husband. When we first started dating he use to eat a bagel and cream cheese every single day. Then he found out that his tummy got upset by it, so he switched to oatmeal.

Boring plain oatmeal.

He was so proud of himself, he crunched numbers and found out that he would save so much by using the big container of quick cooking oatmeal. I asked if he wanted some sugar, cinnamon, anything else. Nope. Gross. I thought it might of been a family thing, perhaps his Mother and Father had plain oatmeal? When I asked about it apparently his mother doesn’t like oatmeal and his father was all “WHAT THE HECK THAT SOUNDS GROSS?!” So there is clearly something wrong with my husband.

BUT I did convince him to start adding granola to give a little boost since he was getting hungry too fast (duh, you are just eating oats!) And depending on the season, he will add some berries from our CSA or chopped apples that I prep for him. I didn’t take a picture of his oats because they are disgusting and I figured readers wouldn’t want to see naked mushy oats.

ca042debff6eb827279c32e079a9c94a

Then comes his second breakfast. Sure I have three different stages to my breakfast, but that is really just a “workout” thing. If I don’t run or lift, I just have one shake. But my husband is a calorie burning machine and needs to have a shake to drink when he gets to work. He is pretty boring, just chocolate or chocolate peanut butter, or just peanut butter. Lately I’ve been making him peach peanut butter shakes. But today was just chocolate.

The Coffee

We are all coffee people. Jon likes to have his coffee everyday and normally just gets the Wegman’s brand to save money. Jen finds this coffee too fruity for her tastes. But on special occassions Jen will buy him a special roast, like the Royal Mile Nicaragua Mama Mina that she got him for his birthday.

Jennifer on the other hand doesn’t drink coffee first thing in the morning. She drinks her cup around 10 am, probably because she finds coffee too harsh on an empty tummy. Sometimes she makes herself an iced latte before heading out to work using Black Cat Classic Espresso by Intelligentsia.

Alexa gets her coffee from Booskerdoo or Rook. She liked to get the big jar of coffee concentrate from Rook when she can, but finds that it actually disappears way faster than she would like, and is trying to limit herself to 1 coffee per day, it used to be up to 4 COFFEES on a bad (good?) day. She also loves everyone who works in her local coffee shops and wants to give them patronage because they are just the sweetest and really know their coffee.

So that’s it guys. Three vegan breakfasts. There are two shake recipes below if you want to be like us. Anyone else out there is a little freak and eats plain oatmeal? I think my husband needs team oats allies.

Continue reading →

Posted by Jennifer in Recipe, Vegan Mofo, Vegan Mofo 2015 Tags: breakfast, chocolate, coffee, green tea, matcha, oats, recipe, smoothie, smoothies, tofu, tofu scramble, Vegan MOFO, vegan mofo 2015, vgnmf15

3 comments

Hiking, Lil’ Bub & Beer

August 31, 2015

I was told that there is now a Lil’ Bub app available for the iPhone…so guess what I have now!?

A few weeks ago my friends Keith and Jenine along with Ian and I went on a little day trip. I’ve recently gotten a new phone with a much better camera and couldn’t wait to start taking some photos to share on the blog.

We started our trip by going to one of my new favorite breakfast spots called Meemom’s in Wall, NJ. I had originally stumbled upon the restaurant on instagram only to soon find out it’s only about a 15 minute drive from Keith and Jenine’s house. They are well known for their copious french toast options, but they have a very diverse menu and even offer options on the healthier side. I’ve been there a second time now since we went this weekend, and I can definitely say that I’ll be going back again, but maybe to try some of their other delicious dishes. They do offer a few vegan options (you could grab the Grandma’s Oatmeal, Fruitini, and Fresh Fruit Salsa from the snack cabinet part of the menu. You could also get a side of spuds, toast, or fresh fruit. Salads would include Mom’s Salad, Portobello, and Bleu-Berry sans cheese.), non of which are french toast options but I saw plenty of vegetarian friendly meals on the menu.

This was Ian’s breakfast for the morning. I actually have no recollection as to what he got, but dang did it look beautiful.

This “Churro” french toast was divine and is definitely my favorite item that I’ve tried so far.

*Disclaimer: I’ve actually been back since we’ve gone, I just had to bring my sister to this place and I had the “Campfire” french toast. It’s S’mores flavored. I loved it.

After Meemom’s we drove towards our first destination. The original plan for the day had been to visit a bunch of trails spread throughout northern New Jersey and hike to see the waterfalls on each of them. We started with Tillman Ravine which is a part of Stokes State Forest. I had visited Stokes when I was in the 6th grade, it was traditionally a trip that the 6th graders took every year, but I haven’t been back since. The weather was hot, but not too humid, so as far as I was concerned it was perfect hiking weather. Being underneath the shade of the trees and near the flowing water made everything a bit cooler and comfortable.

img_5899-e1439421004588

img_5901-e1439421011613

Later on we got a bit off course after we noticed we were a bit short on time to get to the next waterfall and trail. We were passing through a small town and Jenine happened to notice it was Millbrook Village, which she’d mentioned she has always wanted to visit. Millbrook is a historic, small town that had been abandoned in the 50’s. There was supposed to be something built in it’s place, but that never went through and now a little bit of history is left behind so people can visit and appreciate if they’re in the area. It’s always interesting to see what things used to look like and imagine the people living there.

img_5924-e1439420933232

My favorite part of visiting old abandoned places or historical buildings is all of the tools that have been recovered. Especially when they are set up like the tools in one of their barns on the property.

img_5929-copy

We stopped at a vintage-type “drive-in” diner called The Chatterbox for lunch. I wanted to take pictures because it was really cute and retro inside, and reminded me of something that Amanda and Katie would be all about, but It was just such a big space and the idea of a bunch of people staring at me with my iPhone taking pictures was the last thing I wanted when I was hungry. Chatterbox was apparently featured on the Food Network for one of their staple sandwiches (definitely not vegan or vegetarian friendly), but I opted for their veggie burger instead. It was pretty good, but the milkshake that Keith and I split was definitely what made the meal.

Once lunch was finished we stopped at Angry Erik’s Brewing in Lafayette Township. The brewery has only been around for about a year and it resides in a small building off a main drag in town. For being smaller and newer, I enjoyed every single one of the beers we tried.

The atmosphere inside was relaxed and very welcoming. We have been to a few breweries now as a group, and I know Jen and her husband have been to a few as well, and sometimes it feels a bit overwhelming just to get through the brewery tour (which is mandatory in New Jersey) depending on the size of the company. I would actually hope that Angry Erik’s gets to have a bigger space because that’ll mean they’re doing really well, but I would happily make a journey out that way to have more beer from them. I highly recommend it!

Posted by Alexa in Beer, Tour NJ, Traveling Tags: abandoned town, Angry Erik's Brewing, beer, breakfast, ghost town, ghosttown, hiking, Lafayette Township, Lil Bub, Meemon's, Millbrook Village, Stokes, Stokes State Forest, Tillman Ravine, Tour New Jersey, Tour NJ, Wall, Wall NJ

Sunday Reading 10-12-14 #8

October 12, 2014

Sorry guys about the crazy stuff going on with the site the few days. Yesterday my host went down, and has been running slow in general. Then this morning the database disappeared and I was slightly worried I lost everything. Which wouldn’t of been cool.

Because of that, I didn’t get to post my most recent “Alexa Asks”, which is about calcium and your milks. And poor Alexa has been trying her cauliflower recipe that she originally made for Vegan Mofo. But they will most likely show up sometime next week.

What’s the Difference Between Yams and Sweet Potatoes?

Sweet potatoes and yams were always a confusing matter for me. I remember being told that yams were totally different from sweet potatoes, and should never be subbed in a recipe. But the more I learned about the produce I was cooking with the more I got confused. I could taste or see a difference between sweet potatoes and yams. What’s the deal? The Kitchn settles the potato vs yam debate, and clears up why you are confused about it.

istock_000001131664xsmall

Be the Deal Breaker: Multiply Your Influence at Non-Vegan Restaurants

Eating out can be scary when you are a vegan. There are lots of questions to ask, and lots of modifications to be made. But Liz Dee write about how you can make a bigger impact by being more vocal. I’ve worked at a restaurant, and I know how annoying special requests can be. But I understand completely that some people simply can’t eat certain things. But no one is going to know that there are more vegans if you simply ask for replace yogurt with soy milk in your smoothie.

I’m Sick of Nutrition Elitism!

Lindsay over at Happy Herbavore wrote a great article about nutritional elitism. She relates it specifically with veganism, and I know it has directly related to me. There is a difference between encouraging people to eat organic and scaring them to eat organic. Working at a health food restaurant I’ve seen the miserably strict. They never seemed too happy and I always wondered if it was because they were so strict with their diets. Our bodies are strong, and eating non-organic, GMO foods isn’t going to kill us.

What Kids Around the World Eat

I love learning about what people around the world eat. Breakfast is growing to be my favorite meal to learn about. I actually do not like breakfast, sometimes I’ll treat my husband to pancakes or french toast, but I can safely never eat pancakes for the rest of my life and be okay with it. In the west breakfast is usually filled with preserved dairy and meat produces. Things that are easy to prepare. But looking at the food served across the globe, some of the plates have more veggies present and a couple look vegan even!

Last Week Tonight: Columbus Day

I’ve never fully cared about Monday holidays. When you work in retail or food, you are usually open. So Columbus Day is usually a day when my husband complains that I don’t have off. But more and more states are choosing to swap it out for a different holiday, mostly celebrating the people who were living in America before Columbus came.

Posted by Jennifer in Sunday Reads Tags: breakfast, happy herbivore, new york times, nutrition, our hen house, restaurant, sweet potato, the kitchn, yams