Tag Archives: carrot

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Happy Election Day! At least for the Americans. I have an exit strategy if Trump wins. I’ll dig a hole and living in the country on the other side. Sadly, New Jersey ends up in an ocean with no islands nearby. Plan busted. The closest one is Australia, and I thought that there are plenty of Vegan MOFOers from Australia. They probably all posted about local dishes yesterday. So I thought I would pick another country nearby- Indonesia (technically that would be opposite of Brazil… SOOOO not close to New Jersey XD)

I haven’t cooked much of their cuisine, but I have three cookbooks that have food from the area (or at least inspired food from the area.) One is Ani Phyo’s Raw Asian cookbook, okay so the authenticity is a stretch! The other is a cookbook that goes through the culture of Southeast Asian food in detail. It isn’t vegan, at all, so finding recipes were hard. But it is really interesting as they give information about the local produce and customs, so it was interesting to flip through it again.

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So I took most of the recipe’s inspiration from The Asian Vegan Kitchen. Overall, I find the recipes too oily and bland. In fact the Indonesian recipe I reviewed was way too oily from two cans of coconut milk. Yuck. I kind-of took the hint with this recipe, and balanced the recipe out. So you might be thinking what makes an Indonesian curry different from other curries?

Well, it is similar to any of the Thai Red Curry recipes you’ve might of made. But this is super easy and fast to make. For starters the veggies, tempeh, and tofu are chopped in very large pieces. This makes prep time very minimal. Also the curry paste (or lodeh paste) uses candlenuts. I remember seeing them once at an Asian Food Market, but I wasn’t going to make another stop for the recipe. You can use macadamia, brazil, or cashew nuts. I used cashews.

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The recipe also uses salam leaves and galangal. I have never seen any of these ingredients in a store before. I omitted it from the recipe, but if you find powdered galangal, try sprinkling into the recipe. As for salam leaves, I subbed it with some curry leaves. It isn’t authentic, but I am sure many Indonesian immigrants are making similar substitutes.

Nutrition? Yeah, I’ve been really into counting the nutritional information about food lately. Sorry. A quarter of a recipe is roughly 41 grams of carbs (9 grams of fiber), 31 grams of fat (hello coconuts and cashews!), and 28 grams of protein. I have a feeling the fat counts are a little high, and will depend on what type of fried tofu you buy. You can sub it with baked tofu as well.

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As a quick reminder, these percentages are based off of my current pregnant state. You maybe getting a larger amount. If you are actually tracking your nutrition, I suggest looking at the mg units. The obvious thing that will fill more of your nutritional needs is the iron. I am pregnant so I need a minimum of 27 mg while most menstruating women need 18 mg, men more like 8mg.

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A while ago I made my own massaman curry from Connoisseurus Veg and it made a large amount. Not sure how long it would last, I froze the whole jar which has such a large fat content, it is still pliable. This makes it easy to save, and easy to use in a flash. You can just scoop and use right out of the freezer.

So I wanted a super quick dinner to make with the leftover curry paste. I wanted a recipe that used up staples I always have around carrots and lentils. Prep work is easy since everything is being blended together. And if possible, grab a loaf a bread to dunk in.

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I know many people are starting to get sick of soup, since it is becoming spring, but I say this soup is perfect for the spring. Some days you are going to have hot days, and some days will be really cold. And that is when you make this soup. For those spur of the moment cold days.

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As for the massaman curry, you can use homemade or store bought. I used the recipe from Connoisseurus Veg. There are many different brands on amazon that you can buy but maesri is the only brand I can verify as vegan. I would recommend checking out different brands in store so you can read the labels to make sure there aren’t fish sauce or shrimp paste in the curry.

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I just came home from my trip to Sebring Florida for my Nanna and Pappy’s 60th Wedding Anniversary. And I have to point out, when the average American cuts out meat and dairy from their diet, they are stuck with carbs and sugar! As all vegans do, my husband and I packed a lot of clif bars and snacks, and I was shocked how close we were to eating all of them. Oddly I think it would of been easier to go vegan for the trip if we didn’t have to spend it was family. Then we could of had free reign over restaurants and breakfast.

But when I came home I scarfed down lots of proteins as I didn’t really eat what I normally would during the trip. Then decided I would go on a detox afterwards. And man, did I really need a detox. I am a little hesitant to talk about detox or cleanses, since they have earned themselves a bad rep. I am not really a fan of extreme cleanses where you juice all day or drink lemon water. I prefer cleanses that involving eating more whole foods. In fact my most common detox is a smoothie cleanse, drinking smoothies and soups throughout the day. I like this approach because I don’t deprive my body of calories and fiber that keeps me full. I usually add salads after a few days, and transition into raw foods.

I’ve mentioned my detox diet in the past. I posted an recipe for a Kimchi Detox Soup, which I am thinking I should make pretty soon.

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Well, this smoothie was like a slice of summer in all this cold weather. I used cantaloupe that I got from my CSA during the summer. The cantaloupe was so ripe it was pretty mushy, and didn’t really taste great by itself. Freezing it was a perfect decision, as it was just the texture I needed for a smoothie. 

I use to drink juiced carrot, cantaloupe, and orange all the time. So I thought that carrot would give a great flavor to the smoothie. It is only a small amount but it gives depth to the flavor. It also helps with the body of the smoothie, preventing too much a slushy texture. Plus, you are adding a veggie to your breakfast! You can also add a handful of green to the smoothie, it will just not be such a pretty color.

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