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Vegan Mofo 2016 Day 4: My Vegan Restaurant: Animo Haddonfield NJ and Philadelphia PA

November 4, 2016

Animo

210 Kings Highway East, Haddonfield, NJ 08033
1701 Arch Street, Philadelphia, PA 19103
website | facebook haddonfield | facebook philadelphia | instagram | twitter

I am actually a little surprised it took me so long to post this review. See I use to work at Animo I guess around 2 years ago. I worked there for quite sometime actually, and I really miss the food. Vegan MOFO has the prompt of “Where do you eat when you want someone else to cook for you?” and the answer is nowhere. I usually have enough leftovers in the fridge or freezer to hold us off. We tend to find take out too much of a burden to do. The closest we get is me making a pizza from store bought dough or possibly Chinese take out.

But then I thought about the days of when I worked at Animo. If I ended up closing I would take home some burritos for Jon and I to eat. When I first started to work there they had free food for employees, which meant I would have their fresh juices, smoothies, and salad whenever I wanted. It was pretty nice. I would even sometime suppliment some of the meals there. If I had some soy yogurt, I would toss in some fresh fruit.

So let’s start with the basics- there are two locations for Animo. They have their original location in Haddonfield, NJ, but they have expanded into Philadelphia. I would recommend checking out the Haddonfield location since the Philadelphia location is always packed and is usually visited by office workers grabbing their lunch. Both locations differ, as I think the Philadelphia location tends to have more on location baked goods and special events.

The stores are not exclusively vegan. Sorry. But it is very easily customizable. The staff is usually pretty knowledgeable about what vegan means and will help you make your meal vegan. They don’t do fake vegan cheese or sour cream, but the flavors are really intense and you don’t need it.

The basic vegan ordering low down- the smoothies have yogurt in them. Ask for no yogurt or to sub with soy milk. The protein shakes are actually vegan by nature! They will probably ask what type of milk you want, cows, soy, or unsweetened almond. If they don’t, they defaulted to the soy. The protein powder is soy based unless you specifically ask for whey. They have acai bowls and special banana ice cream, both have no dairy in them. For the breakfast foods, you have a choice between their oatmeal or a peanut butter banana burrito.

Now for the burritos. My favorite thing about Animo is that they have two burrito sizes! You can get the full size burrito, or the ‘petito.’ A petito is about half the size of a normal burrito. So if you think Chipotle’s burritos are two meals, you’ll enjoy the petito. You can get their classic “mission” burrito, without cheese, and you have the “protein” option of veggies for extra. They also have the Bank Street (with veggies), Kale and Quinoa, and the Hummus and Veggie burritos which are all vegan as well.

And what is that beauty you see up above? That would be The Border Salad. It is lettuce greens topped with guac, blue corn chips, and pico de gallo. Since I’ve worked there I have my own little preferences. I skip the cilantro-lime dressing and go straight for their homemade hot sauce. I also like to get their salsa added, and it is totally worth it to get the roasted veggies added. Only thing is that you need to ask for no-cheese to make it vegan.

Posted by Jennifer in Tour NJ, Tour Pennsylvania, Traveling, Vegan Mofo, Vegan Mofo 2016, Vegan Pitstop Tags: animo, burritos, Haddonfield, juice, my vegan restaurant, omni restaurant, Philadelphia, smoothies, Tour NJ, Tour PA, vegan, Vegan MOFO, vegan mofo 2016, vegan pitstops

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Vegan Mofo 2015 Day 1: Three Vegan Breakfasts

September 1, 2015

Welcome to Vegan MOFO 2015! The first prompt is talk about what you ate for breakfast. Most people get confused about what to serve a vegan for breakfast. Who can blame them? Pancakes, bacon, sausage, yogurt, milk, eggs, french toast, what is left to eat? Orange juice and toast? So we thought it would be a good idea to show a sample of what a typical breakfast is for us, including my husband.

Jennifer

Like a true (hippie-dippie) vegan, I start my breakfast off with a glass of homemade kombucha. I like adding the gut friendly bacteria to my diet each morning, and they are supposedly most helpful when consumed on an empty stomach. So I always pour myself a glass right away in the morning and drink it while I get some chores done, like putting away the clean dishes, washing any remaining pots and pans from the night before, or prepping a lunch for my husband and myself.

If I plan on working out, I try and have a very light “breakfast.” In the winter it is usually a small muffin, chia pudding, or a simple oat, water, and banana shake. But since I am swimming in produce, I ate a quarter of a giant yellow watermelon. This gives my tummy something to burn while I do my reps or go for a short run.

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This morning I went for a run, so I had a shake when I got back. I always try to eat some spirulina in the morning to help with allergies and because it has so many good vitamins and minerals in it. There are pretty much two ways I eat spirulina– a chocolate shake or a matcha shake. This morning I ate a matcha shake. It is very simple and easy to put together since by the end of my workout I am always craving a cool drink with lots of calories.

Alexa

This was a really fun and easy experiment for me. I’ve been seeing one of my coaches at the gym to help me with my nutrition and eating to help aid my work-outs. I told her I was mostly vegetarian in diet (still livin’ that flexetarian lifestyle) so she helped me set up a meal plan based around that. Normally for breakfast I’ll eat 2 egg whites or 1 egg and 1 egg white along with 1/4 cup oatmeal (with 1 teaspoon of coconut oil mixed in) and a 1/2 cup of berries. Jen suggested that I try to make a tofu scramble for Vegan MoFo, which I had always wanted to do because I LOVE a good scramble, but had always been hesitant because I thought mine would never live up to what I’ve had in the past.

Well, it was incredibly easy to make this. And it turned out pretty well too! I’ve heard several people say they add nutritional yeast, turmeric or cumin to give the tofu some flavor and that yellow color of an egg scramble. I only had cumin in the house, but I also added a bit of curry powder and chili powder to it (and later I added sriracha…because I live for that sauce). I sautéed some onions, orange bell peppers and tomatoes in with the tofu and spices as well. Normally the eggs are supposed to help with getting some protein into my body post workout, as I’ll normally take a morning class. When Jen pointed out that that tofu has about as much protein as eggs does I felt a little bit better about maybe adding this into my routine a bit more often, but in smaller portions.

Oatmeal used to be a very “meh” ideal breakfast item for me. When Karen said I should put coconut oil into it and mix it with berries and a sprinkle of cinnamon I first thought “hmm, that’s interesting…” . Now I’m hooked. The consistency is perfect and I love the flavor of the coconut oil with berries. On occasion, such as today, I’ll substitute the oil for almond butter instead. Both options are great and this breakfast really keeps me full until lunch time, which ranges from about 12:30-1:30 depending on when I ate.

Jonathan

My husband is a creature of habit. My morning starts with kombucha sure, but each batch is different and I switch between types of tea to create the brew. Then my shakes and “pre-workout” food changes. Not my husband. When we first started dating he use to eat a bagel and cream cheese every single day. Then he found out that his tummy got upset by it, so he switched to oatmeal.

Boring plain oatmeal.

He was so proud of himself, he crunched numbers and found out that he would save so much by using the big container of quick cooking oatmeal. I asked if he wanted some sugar, cinnamon, anything else. Nope. Gross. I thought it might of been a family thing, perhaps his Mother and Father had plain oatmeal? When I asked about it apparently his mother doesn’t like oatmeal and his father was all “WHAT THE HECK THAT SOUNDS GROSS?!” So there is clearly something wrong with my husband.

BUT I did convince him to start adding granola to give a little boost since he was getting hungry too fast (duh, you are just eating oats!) And depending on the season, he will add some berries from our CSA or chopped apples that I prep for him. I didn’t take a picture of his oats because they are disgusting and I figured readers wouldn’t want to see naked mushy oats.

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Then comes his second breakfast. Sure I have three different stages to my breakfast, but that is really just a “workout” thing. If I don’t run or lift, I just have one shake. But my husband is a calorie burning machine and needs to have a shake to drink when he gets to work. He is pretty boring, just chocolate or chocolate peanut butter, or just peanut butter. Lately I’ve been making him peach peanut butter shakes. But today was just chocolate.

The Coffee

We are all coffee people. Jon likes to have his coffee everyday and normally just gets the Wegman’s brand to save money. Jen finds this coffee too fruity for her tastes. But on special occassions Jen will buy him a special roast, like the Royal Mile Nicaragua Mama Mina that she got him for his birthday.

Jennifer on the other hand doesn’t drink coffee first thing in the morning. She drinks her cup around 10 am, probably because she finds coffee too harsh on an empty tummy. Sometimes she makes herself an iced latte before heading out to work using Black Cat Classic Espresso by Intelligentsia.

Alexa gets her coffee from Booskerdoo or Rook. She liked to get the big jar of coffee concentrate from Rook when she can, but finds that it actually disappears way faster than she would like, and is trying to limit herself to 1 coffee per day, it used to be up to 4 COFFEES on a bad (good?) day. She also loves everyone who works in her local coffee shops and wants to give them patronage because they are just the sweetest and really know their coffee.

So that’s it guys. Three vegan breakfasts. There are two shake recipes below if you want to be like us. Anyone else out there is a little freak and eats plain oatmeal? I think my husband needs team oats allies.

Continue reading →

Posted by Jennifer in Recipe, Vegan Mofo, Vegan Mofo 2015 Tags: breakfast, chocolate, coffee, green tea, matcha, oats, recipe, smoothie, smoothies, tofu, tofu scramble, Vegan MOFO, vegan mofo 2015, vgnmf15

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My Vegan Restaurant: b.good Medford, NJ

March 25, 2015

storefront

b.good

500 Rte 73 S, The Promenade at Sagemore, Medford NJ 08053
More locations in MA, NH, CT, ME, NC, and RI
website | facebook | instagram | twitter | youtube

I have an unspoken rule that I try to avoid chains when talking about restaurants on this site. There are many blogs that give vegan ordering hacks at major chains like Chipotle and Panera. But I make excepts for budding businesses, or chains that vary drastically for the menu, like Loving Hut.

The other day I was trying to find a good vegan friendly restaurant near by that would be good for a lunch, maybe a smoothie. And I stumbled on the website for b.good foods. They opened a location in Medford in a shopping plaza known for their higher end shopping, including a Mac store, Anthropology, LLBean, and Pottery Barn Kids.

locations

The chain’s goals are pretty simple- fresh and local foods. It is hard to promise that with a chain, even when it is still fairly small. But they don’t kid around. When entering the store there is a big chalk board with local farmers and bakers that they get their food from. Although it seems like all stores have the same core menu, each location does have some specialized foods. There were even some baked goods to buy from Wild Flour Bakery inside, even with a vegan option.

Although they boast healthy food, I would say it is hit or miss on how healthy your meal can be. There are lots of combo options, which can quickly add up in calories. But if you keep it simple, a burger, salad, or bowl, you are looking for a reasonable meal- ranging on average from 400-600 calories. The lowest calories is in a salad, 284 calories, and the highest calories is in a burger, 710 calories. Neither are vegan so who cares?

cashier

So if the menu isn’t 100% vegan, what can you get? Answer: A Lot.

The menu had cute little v’s written next to vegan items. But realistically, almost anything can be made vegan. Most the salads and the kale and quinoa bowls are vegetarian and have cheese added which can be taken out (lemon-caesar ving, lemon-mint ving, jalapeno ranch, and croutons not vegan though). They have a vegan burger pattie and vegan buns! Again, you might have to ask for some modifications for their specialty burgers, like no cheese or bacon. So you can come into the store craving a light salad, protein packed kale & quinoa bowl, or super filling burger, with options in each category.

Some of the sides are vegan, though these change the most during seasons so always ask if they are vegan. But even in this category you have a lot to choose from, including fries, veggie chips, and some smoothies. I am sure you could request modifications to make a non-vegan smoothies to be vegan as the only non-vegan ingredients are honey and yogurt. There are no soy options for milk shakes though, bummer.

shake

So hows the food? Well I got a acai berry smoothie to drink right away and the spicy avocado and lime kale and quinoa bowl to take home. I wasn’t blown away by acai berry smoothie, but this might just be a reflection of my changing opinions on smoothies. This one wasn’t too sweet which I liked, but was really icy thick. It was so thick that it probably prevented it from blending all the way. Truthfully, I don’t think smoothies are their main focus since most people don’t get smoothies to accompany their meals.

After about an hour of running errands I got home and dug into my bowl. Even sitting around for an hour it still tasted great. Because let’s face it guys, if you are taking out your lunch or dinner, you might not get to it right away. Everything tasted fresh and flavorful, I could tell the corn and green beans weren’t frozen, and cherry tomatoes tasted like they weren’t refrigerated. Just to point out, the spicy avocado and lime kale and quinoa bowl technically isn’t vegan, I asked for it to not come with cheese.

kalequin

I am a little bummed that I didn’t grab a burger during my visit, but before visiting I did my research. The website said that the local bakery they used didn’t make vegan buns for the burgers. Bummed out I emailed the company to share my disappointment. Guess what? After I got home with my food, I got an email back saying they changed the recipe to be vegan awhile ago and never updated the site! How awesome is that? I am not putting it against them that they didn’t update their website since they are trying to keep track of several different locations. It is hard to have each and every ingredient correct for so many different foods with several locations. But one of biggest pet peeves is when restaurants have vegan burgers but no vegan buns. No Zinburger, I don’t want a salad, if I wanted to ’86’ the bun I would of been reading the salad section. End rant. Point is this place has great customer service and has lots of options for vegans.

Overall this is a nice place to dine with a vegan or non-vegan friend. There is something for everyone. And if you aren’t vegan a lot of the salads and kale & quinoa bowls can have chicken added to it for an additional price. There are also lots of sauces and vinaigrettes that are dairy and egg free which is a plus for vegans and allergy sensitive people.

Posted by Jennifer in Food Review, Reviews, Tour NJ, Vegan Pitstop Tags: b.good, burgers, chain, food chain, kale and quinoa bowls, my vegan restaurant, omni restaurant, restaurant, salads, smoothies, Tour NJ, vegan pitstops

Spirulina

June 2, 2014

We make a drink at work called “The MD.” It’s high in vitamin C and contains spirulina to help boost the immune system. Of course, one of the most frequently asked questions I get is, “What is Spirulina?” Usually, I give a vague answer. It is a blue-green algae that is chock full of vitamins and nutrients. Aside from that, I really don’t know where to start. It is like trying to explain why spinach is good for you; sure it is high in iron, but there are many other reasons to eat it. (Spirulina is actually more nutritious than Spinach anyway.) So much it would be pretty silly to just belt out all of its vitamins. So I’ve decided to break it all down here.

Hi, there! We are spirulina!

What the heck is Spirulina

Spirulina is a “sea vegetable,” a popular term to make algae and seaweed seem less “freaky.” Spirulina comes from the Arthrospira genus, one of the earliest living organisms to grow on earth. Although there are many different species, the ones cultivated for food are Arthrospira platensis and Arthrospira maxima. It was previously thought that Spirulina was part of the Spirulina genus, due to the similarity of the shape. Dispite the change of genus, the name sticks when it comes to its common name. The name Spirulina derives from the spiral shape of the organism when viewed under a microscope. Spirulina’s native romping grounds are Africa, Asia, Central and South America.

Spirulina’s taste can be difficult for people to articulate. Some people love the strong taste, me being one of them. And some people find it overwhelming. It can be pretty hard to eat more than one teaspoon to a tablespoon in one sitting. But keep in mind, one brand of spirulina tastes different from another. Think of it like any form of produce, it will taste different depending on the conditions it needs to grow in.