Tag Archives: lacto fermentation

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I love snow peas, but there are really only two ways I eat them- stir-frys and pickled. I know pickling snow peas isn’t a common thing. The reason I bothered to make them was because my husband and I would come home with bags full of peas from our CSA. Although they were tasty, my husband kind-of put his food down at the idea of eating stir-fry dinners all week. So I took the extra snow and snap peas, cleaned and trimmed them and put them in a brine. 

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I wasn’t trying anything fancy or nice, just trying not to waste food. Turned out that my husband loved the pickles with his lunch, and a lot of his co-workers raised their eyebrows. Pickled snow peas? I find that brining them for three days results in soft peas with just enough crunch to them. They are sour but sweet. Really, they are amazing.

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Usually I stay away from “traditional” pickling spices with these guys. I take advantage of the seasonal produce, and use the basil that is in season and garlic scapes. This batch I included some lemon slices, which was a nice addition. With brined pickles you want to keep citruses to a minimum because the acid can overwhelm the naturally occurring bacteria that keep your peas preserved.

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The process is similar to making sauerkraut or kimchi. Salt, water, and bacteria are your main forms of preservation. Basically all you need to do is mix water with salt and add the veggies. The vegetables naturally have the bacteria needed to start fermenting. The cool thing is that each vegetable will have unique strains according the town, state, or country that you live in. After a certain point, there is so much of the good bacteria that it overwhelms the competition. 

So why salt and water? Well this is a bad environment for most bacteria. The salt kills off molds, and the water prevents any oxygen for most bacteria to live off of. If there is mold that grows on the surface, just scrap it off, and the pickles should be fine. But this really hasn’t happened to me outside of really long ferments. 

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As mentioned before, I only ferment these for 3 days then I pop them into the fridge. They will continue to ferment but the cool temperatures slows down the process. You could leave them out at room temperature, but I would recommend shaking the bottle once each day to prevent mold from growing on the top. Plus over time your peas might get mushy from fermentation.

If you have dabbled in other kinds of fermentation like yogurt or kombucha, pickles should be a cinch. They are the safest and easiest form of fermentation. It is kind-of a bummer that it has become more popular in the US to do high acidic jarring over salt brines. These are so simple and easy to make and have great bacteria for your tummy.

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Last note- if you compare the top photo to the bottom photo you will notice a change of color. The top photo is of the peas in the beginning and the last two photos are of the fermented pickles. They get a little more yellow and lack a certain vibrancy.

If you are worried about the food spoiling instead of fermenting, look for bubbles. The bacteria produces gas byproducts so you will see little bubbles get trapped in the veggies. This is also why you never want to fully twist the top on jar unless shaking the bottle up. Continue reading


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I’ve been terrible at posting lately! I’ve been busy. There has been some exciting news, as my mother is moving from Utah, all the was across the country, back to the east coast in New Jersey. It has been almost a decade of her living a 4 hour flight away, so it should be an interesting change. She is already planning embroidery and sewing projects with me. 

I started to write this post last night and I had the hardest time. I am currently doing a detox, which I like to do them from time to time. I haven’t done one in awhile since I have been eating so well. Writing this entry is hard since I see the photos and want to pull out the leftovers. It is a little painful. 

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