Tag Archives: probiotics

Sadly when I got back from my trip to Frederick, I caught a stomach bug. I am not sure where I got it from. I think MAYBE eating leftover food that might of been sitting in my car too long, or maybe I just drank way too much during the wedding. Who knows. Needless to say my Aunt Flo is visiting too so you know, that makes everything so much more disgusting. Oh but wait! I am done talking about gross stuff! I swear!

Okay scratch that whole first paragraph, and lets just say I need more calories and probiotics (I lost 6lbs of water weight at the height of the sickness) so I bought a whole bunch of live culture yogurts at my supermarket. I know there are more out there, but these are what were available. I think it is worth noting I am not a huge yogurt fan. I think part of the bias is that cups (everything is number 5 plastics, which is hard to recycle) and the prices. None of these yogurts were less than $1 a piece, making it is a pricey snack food. But this review is also to give you a chance to compare some prices, nutritional info, and descriptions on one page.

I also want to note that since I did this review when I wasn’t feeling good, I am just using stock images from the manufacturer websites. So sorry for the lack of creativity. Whomp whomp.

coco-yogurt-raspberry

So Delicious Cultured Coconut Milk Yogurt

Calories per cup: 130-150
Sugar: Plain 8g, Flavors 16-24g
Size: 5.3/16 oz
Protein: 0-2g
Price: $2.09 (Wegman’s)

This yogurt was on par with Kite Hill with it’s creamy and smooth textures. It is also awesome because it does come in larger 16oz containers for baking and cooking. They also have a huge range of a yogurt flavors to choose from. Downsides? LOTS OF SUGAR! Sure there is an unsweetened version that has only 1 gram of sugar in it, but how many of you will be eating plain unsweetened yogurt? Not many. I happened to eat the one with the most sugar, raspberry. It was pretty good, but a little too sweet for my preference.

SB-large

Silk Soy Yogurt

Calories per cup: 140
Sugar: 14-17g
Size: 5.3 oz
Protein: 6g
Price: $1.69 (Wegman’s)

I find it a little funny that Silk is introducing their “new” yogurt, since I remember it being around for awhile. Clearly it is a new recipe which I think is better than what I remembered. The old being slightly chalky (maybe, it has been a few years). I tried to strawberry which somehow has the lowest sugar content (who knew) and it was tasty. It has small chunks of strawberries. My biggest issue is the unique packaging, which is a pain to find space for in a full fridge. It also has a little more preservatives in it than the other brands. Flavors are a little limited and they don’t come in any bigger sizes at the moment making it hard to buy in bulk.

carousel-peach-yogurt

Kite Hill Almond Yogurt

Calories per cup: 160-200
Sugar: Plain 5g, Flavors 15g
Size: 5.3 oz
Protein: 6g
Price: $2 (I think)
Availability: Whole Foods

I think I can say this is my favorite yogurt from the bunch. This yogurt is insanely rich and smooth, and thought it could sit by itself as a dessert, rather than a breakfast food. I think the company upped their almond to water ratio to give a large amount of protein (most almond milk yogurts have about 1-2g protein) and such smooth rich texture. I would have to say comparing prices, I would say this is the winner. At first I thought $2 was a lot but not when compared to what I paid for the other yogurts, it isn’t much more. A big plus is that there is a PLAIN yogurt! This is sometimes hard to find, and is good for cooking/baking. This probably has the smallest selection of flavors to choose from and only comes in the small cups right now. That stinks but I don’t think I would eat them in any other context out of a small snack, so I am not worried about buying this yogurt in bulk.

Nancy's soy image

Nancy’s Cultured Soy Yogurt

Calories per cup: 120-170
Sugar: 10-23g
Size: 6, 24, 32oz
Protein: 5g
Price: $1.69 (Wegman’s)

The sugar might come off as crazy high, but most stay in the low teen ranges. The sugar count spikes up in the mango yogurt, so I am guessing a good portion is from natural sugars. I also like how many of their flavors come in the larger containers. Like plain comes in three sizes, and more than half of the flavors can come in 24oz. Which saves money and plastic. Oh and the containers have lids! Even the small ones! I am actually washing the one I bought and probably will reuse it for crafts, like saving mixed paint. But let’s talk flavor- it is weird. I actually kind-of like it better than the other yogurts, but I am accutely aware it ain’t yogurt flavor. What Nancy’s does to the yogurt is blend of probiotics, ones that you find in normal yogurts and amazake, a fermented rice drink. The result is a gritty yogurt, that has a deeper flavor. The best way I can describe it is like comparing a fruit wine made in the West, and drinking it next to a fruit wine from East Asia. Personally I like the addition of grains, but I can see why a lot of people would hate it.

The Result?

I personally liked the Nancy’s Yogurt the best, but like I said before, I am not a yogurt fan. I liked the complex flavor, cutting down on the sugar and fruity flavoring. But I did enjoy Kite Hill a lot. When I did eat yogurt I tended to like baby yogurt the best, which seems weird, but it was because baby yogurt had full fat milk, making it richer. I think Kite Hill is more on par with that. So if you like yogurt I would suggest picking up Kite Hill over everything else.


asksnanswers

Alexa is working toward a vegetarian diet, and is loaded with questions. Jennifer’s got answers. We talk about anything as long as it is vegan. Are tattoos vegan? How do I politely not eat Thanksgiving dinner? How do I order without pissing off the waitress? We know you are dying to ask!

asksalexaI was recommended to eat Greek Yogurt to help with some harsh side effects of my medication, but dairy makes my tummy hurt. What are vegan options with probiotics?

Well, a fast an easy answer would be to eat vegan yogurts, but I think you deserve more options. I will go and breakdown all your options, but most might involve some personal kitchen time. You see, all those yummy probiotics in yogurt are just are a bi-product from fermentation. So I will list a few types of vegan ferments that are fairly easy to do at home. 

Quick notes- if this little post really interests you I would recommend picking up The Art of Fermentation. The book is pretty much a dictionary of fermentation styles, and will go into details about practices in certain regions. For example the chapter on pickles goes into details of different type of pickling in India, Japan, mushrooms, fish, etc. The book lacks lots of specific recipes, but gives you guides, giving you lots of wiggle room with the dishes.

There is also some basics with all type of home-ferments. Some guides seem scary and long, but most just reiterate some basics. Wash hands during preparations, wash and clean everything thoroughly, make sure all soap and sanitizers are rinsed off, and all cultures are living things. Think of them like plants, you need to take care of them, and you oddly start to like them, at take photos of them when they do cool stuff.

There are also more vegan ferments, but I didn’t list them because you need to apply heat to eat them. Some example would be sour dough, tempeh, fermented grains, etc. By adding heat, the probiotics really won’t do much for you.

Vegan Yogurts

The quickest response to a vegan yogurt option is a soy yogurt. These are now pretty widely available at supermarkets, though the price tags are still pretty high. They usually have live active cultures, but tend to have lots of added sugars. You can make your own homemade vegan yogurts, but it can be tricky. You need to keep a consistent 110 temperature, which is why some people buy yogurt machines. You will also need to buy a yogurt culture, which I am never thrilled about. Modern yogurts have mediocre yogurt cultures, and will only live so many generations before having to buy more cultures. Belle+Bella have a non-dairy yogurt starter, if anyone is interested in making yogurt at home.

Don’t want to make your own yogurt? Most stores have big containers of yogurt in plain or vanilla. I recommend grabbing one of those and mixing in granola and fruit for flavor. Want greek yogurt? Take regular store bought or homemade yogurt and strain through a cheese cloth to separate more of the water from the yogurt. Voila! Your done!

Step-by-step Instructions: Waking Up Vegan

Vegan Kefir

You might of heard about this yogurt alternative- kefir. I haven’t seen any dairy-free kefirs in stores, though there are some commercial coconut milk kefirs. So you will have to make some for yourself at home. The plus is that vegan yogurts have a hard time thickening due to low protein levels (and homemade yogurts are thinner than what we are use to, thickeners added to both vegan and dairy commercial yogurt). So consistency will be more similar to the original product.

Unlike yogurt kefir is a lot less fussy. You don’t need to monitor the temperature, and naturally has a thinner disposition. The downside is that kefir grains (the culture) really enjoy cows milk, not vegan milks, so they need to replaced after awhile.

Step-by-step Instructions: Chickpeas and Change
Note: She includes how to make nut milk, you can skip these steps if you use store bought milk.

Water Kefir

Unlike making vegan kefir, water kefir is a lot more stable. Get kefir grains once and they can last a lifetime if taken care of properly. Water kefir is made from sugar, dried and fresh fruits. Most people describe it as a probiotic soda, and there lots of wiggle room for flavor since you can switch the fresh fruit around.

This seems like a pretty low maintenance sort of culture, and would recommend to anyone who wants fresh probiotics with little work. There are two steps to the brewing process, and with some planning you can get two brews rotating (as shown in the tutorial below)

Step-by-step Instructions: Bonzai Aphrodite
To Buy Cultures: Amazon

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