If you read my earlier post, you know I am baking my way through the American Cake cookbook. If I can make a good vegan version, I’ll post it on the blog. If I fail, well, I will still talk about the history and how badly I failed. XD But I have good news- this cake was successful!
First lets talk about the history of this cake. Before getting the American Cake book I never knew how American molasses is. Sure it is used in European recipes, but it is used more often in the American colonies since it was so cheap. White sugar was reserved for the upper classes and special occasions. So most Americans bought molasses to sweeten their baked goods.
But there is another aspect of Americaness to molasses. Many Quaker residences boycotted sugar. The sugar industry relied on slave labor, and conditions were considerably worse than slaves in the thirteen colonies. Most slaves were literally worked to death (while in the United States we cruelly let our slaves live long enough to have children and enslave them.) This sugar boycott makes me think about how vegans boycott animal products, and sometimes products that have unethical standards, like chocolate and palm oil. I love learning about historical activism!
In that spirit I TRIED to make the cake palm oil free, but the a lot of the flavor depended on butter. So if you want to be like the colonial quakers, you can try out some palm oil free margarine (which in the states mean Miyoko’s Cultured Butter.) If anyone tries using their own homemade vegan butter, please tell me how the recipe turned out!
Now as usually I can never just make a recipe. No, I had to make this recipes “healthier.” How? Simply using blackstrap molasses instead of regular molasses. You may have heard that blackstrap molasses is much more pungent and it has more vitamins in it. In fact, there is a good amount of calcium in blackstrap. How does this happen? Pretty much molasses is the by product of refined sugar after being boiled a second time. Blackstrap molasses is the result from the third boiling. That means less sugar, and more nutritional goodies.
Although I wouldn’t say this is the most healthy snack, it definitely is helping you out nutritionally. One slice (an eighth of a cake) has almost half of calcium in your daily requirements and almost all of the copper you need! If you want to make it even MORE healthful you could use part whole wheat flour or sub with whole wheat pastry flour or spelt flour. I used all purpose unbleached flour.
- 2 tbsp flax seed (ground)
- 1/4 cup + 2 tbsp water
- 1 tsp baking soda
- 1 cup boiling water
- 1 cup blackstrap molasses
- 1/2 cup vegan butter (room temperature)
- 1/2 cup vegan white sugar
- 2 cups all-purpose unbleached flour
- 1 1/2 ground ginger
- 1 tsp ground cinnamon
- 1/4 tsp ground cloves or allspice
1 Preheat the oven to 375°F. Lightly grease/oil a 9x9 cake pan. Start boiling water.2 Mix your ground flax seed with 1/4 cup + 2 tbsp water (3/8 cup) Stir and let set.3 Once your water boils mix your baking soda with 1 cup boiling water. Make sure baking soda is dissolved and set aside.4 Mix together your flax "egg" with rest of the molasses, vegan butter, white sugar, flour, and spices. Mix till just blended. Pour in the hot water mixture and stir to combine.5 Pour the batter in the prepared tin. Place into the oven and bake for 35-40 minutes until cake springs back up when touched.6 Let the cake cool for at least 20 minutes. Cut into 8 slices and serve with cocowhip or cashew cream.
Julie
April 21, 2017 at 3:39 pm
Glad to hear you had a success with this cake! 🙂 The molasses history was interesting to learn, too.
Mary Ellen @ VNutrition
April 24, 2017 at 12:56 pm
Really cool about the Quakers boycotting sugar because of slavery. I love hearing all the activism going on back then.
I don’t know how I missed that Earth Balance had palm oil in it but I try to stay away from that now too – so there goes my Earth Balance addiction. I just got some Miyoko’s butter and it was pretty good so I’ll try to stick with that when I can.
If I can get some time before the weather gets hot, I’d love to try this cake. I’m not the best baker (as you may have seen from my site – barely any baking going on) but this looks doable. 🙂
Jennifer
April 24, 2017 at 1:20 pm
I am pretty sure that Earth Balance released a statement saying they have ethically sourced palm oil. They have a really long page about it, so I am not loosing sleep over it. But in general I do like using oils in recipes over vegan butters. Though I just got the Veganize It book, and I might try making their homemade butter and see how it works in a cake!
https://earthbalancenatural.com/lifestyle/leading-change-for-responsible-palm-oil/
And this is a super easy cake. I think that is why I like really old cake recipes. They had poor measuring skills so there is a lot of forgiving with the recipe portions.
Jenny
April 26, 2017 at 7:36 am
So interesting about the Quakers boycotting sugar, I had no idea. I also didn’t know the difference between blackstrap and regular molasses – also good to know. This sounds like a great project!
kimmythevegan
April 30, 2017 at 7:58 pm
Oh it sounds really good! I didn’t know that about molasses, it’s very interesting to learn about. And very sad too.
I actually like the taste of molasses, I find most people don’t. It’s earthy.
I have been trying to avoid palm oil, but I hadn’t thought about it being in the vegan margarine my husband buys. We don’t eat it often, but doesn’t make me feel much better about it. I’ve been wanting to try Miyoko’s, but hear it spoils so quickly…
Jennifer
May 3, 2017 at 8:58 am
Yeah I rarely use vegan butters/margarine/shortenings but I’ve been using more because of these modified recipes. I do know that Earth Balance tries to get sustainably sourced palm oil, though I know that can be hard to monitor.