Tag Archives: oats

Yes, it is possible! I do have blog posts that aren’t about babies! Well, this recipe came about because my husband needed a little extra help while getting ready for work in the morning. But I am usually feeding a baby or asleep in bed anymore. So being able to help out is a little hard. I’ve been hoarding protein mixes for myself to make the smoothie process faster with a baby. Just add milk, DHA, banana, ice, and scoop of powder. I wanted to save it for myself, plus my husband probably would want something more calorically dense. So I did the math and figured out how to take everything in his normal morning shake and put it in one mix.

I figured this would be a great thing to share, even if it is pretty basic. Since I had a baby strapped onto me, I just used my iPhone for the photos. Things are getting a little better. He is starting to prefer being in the swing by himself over being strapped to me, which I am okay with.

A quick note- the recipe makes about 5 smoothies, which is just enough for the work week. The photos show me making a double recipe… sort of. For the photos I had leave out some of the oats. Doubling the recipe BARELY fits in a mason jar. So just keep that in mind. The recipe also includes ways to customize the mix.

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Welcome to Vegan MOFO 2015! The first prompt is talk about what you ate for breakfast. Most people get confused about what to serve a vegan for breakfast. Who can blame them? Pancakes, bacon, sausage, yogurt, milk, eggs, french toast, what is left to eat? Orange juice and toast? So we thought it would be a good idea to show a sample of what a typical breakfast is for us, including my husband.

Jennifer

Like a true (hippie-dippie) vegan, I start my breakfast off with a glass of homemade kombucha. I like adding the gut friendly bacteria to my diet each morning, and they are supposedly most helpful when consumed on an empty stomach. So I always pour myself a glass right away in the morning and drink it while I get some chores done, like putting away the clean dishes, washing any remaining pots and pans from the night before, or prepping a lunch for my husband and myself.

If I plan on working out, I try and have a very light “breakfast.” In the winter it is usually a small muffin, chia pudding, or a simple oat, water, and banana shake. But since I am swimming in produce, I ate a quarter of a giant yellow watermelon. This gives my tummy something to burn while I do my reps or go for a short run.

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This morning I went for a run, so I had a shake when I got back. I always try to eat some spirulina in the morning to help with allergies and because it has so many good vitamins and minerals in it. There are pretty much two ways I eat spirulina– a chocolate shake or a matcha shake. This morning I ate a matcha shake. It is very simple and easy to put together since by the end of my workout I am always craving a cool drink with lots of calories.

Alexa

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This was a really fun and easy experiment for me. I’ve been seeing one of my coaches at the gym to help me with my nutrition and eating to help aid my work-outs. I told her I was mostly vegetarian in diet (still livin’ that flexetarian lifestyle) so she helped me set up a meal plan based around that. Normally for breakfast I’ll eat 2 egg whites or 1 egg and 1 egg white along with 1/4 cup oatmeal (with 1 teaspoon of coconut oil mixed in) and a 1/2 cup of berries. Jen suggested that I try to make a tofu scramble for Vegan MoFo, which I had always wanted to do because I LOVE a good scramble, but had always been hesitant because I thought mine would never live up to what I’ve had in the past. 

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Well, it was incredibly easy to make this. And it turned out pretty well too! I’ve heard several people say they add nutritional yeast, turmeric or cumin to give the tofu some flavor and that yellow color of an egg scramble. I only had cumin in the house, but I also added a bit of curry powder and chili powder to it (and later I added sriracha…because I live for that sauce). I sautéed some onions, orange bell peppers and tomatoes in with the tofu and spices as well. Normally the eggs are supposed to help with getting some protein into my body post workout, as I’ll normally take a morning class. When Jen pointed out that that tofu has about as much protein as eggs does I felt a little bit better about maybe adding this into my routine a bit more often, but in smaller portions. 

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Oatmeal used to be a very “meh” ideal breakfast item for me. When Karen said I should put coconut oil into it and mix it with berries and a sprinkle of cinnamon I first thought “hmm, that’s interesting…” . Now I’m hooked. The consistency is perfect and I love the flavor of the coconut oil with berries. On occasion, such as today, I’ll substitute the oil for almond butter instead. Both options are great and this breakfast really keeps me full until lunch time, which ranges from about 12:30-1:30 depending on when I ate. 

Jonathan

My husband is a creature of habit. My morning starts with kombucha sure, but each batch is different and I switch between types of tea to create the brew. Then my shakes and “pre-workout” food changes. Not my husband. When we first started dating he use to eat a bagel and cream cheese every single day. Then he found out that his tummy got upset by it, so he switched to oatmeal.

Boring plain oatmeal.

He was so proud of himself, he crunched numbers and found out that he would save so much by using the big container of quick cooking oatmeal. I asked if he wanted some sugar, cinnamon, anything else. Nope. Gross. I thought it might of been a family thing, perhaps his Mother and Father had plain oatmeal? When I asked about it apparently his mother doesn’t like oatmeal and his father was all “WHAT THE HECK THAT SOUNDS GROSS?!” So there is clearly something wrong with my husband.

BUT I did convince him to start adding granola to give a little boost since he was getting hungry too fast (duh, you are just eating oats!) And depending on the season, he will add some berries from our CSA or chopped apples that I prep for him. I didn’t take a picture of his oats because they are disgusting and I figured readers wouldn’t want to see naked mushy oats.

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Then comes his second breakfast. Sure I have three different stages to my breakfast, but that is really just a “workout” thing. If I don’t run or lift, I just have one shake. But my husband is a calorie burning machine and needs to have a shake to drink when he gets to work. He is pretty boring, just chocolate or chocolate peanut butter, or just peanut butter. Lately I’ve been making him peach peanut butter shakes. But today was just chocolate.

The Coffee

We are all coffee people. Jon likes to have his coffee everyday and normally just gets the Wegman’s brand to save money. Jen finds this coffee too fruity for her tastes. But on special occassions Jen will buy him a special roast, like the Royal Mile Nicaragua Mama Mina that she got him for his birthday.

Jennifer on the other hand doesn’t drink coffee first thing in the morning. She drinks her cup around 10 am, probably because she finds coffee too harsh on an empty tummy. Sometimes she makes herself an iced latte before heading out to work using Black Cat Classic Espresso by Intelligentsia

Alexa gets her coffee from Booskerdoo or Rook. She liked to get the big jar of coffee concentrate from Rook when she can, but finds that it actually disappears way faster than she would like, and is trying to limit herself to 1 coffee per day, it used to be up to 4 COFFEES on a bad (good?) day. She also loves everyone who works in her local coffee shops and wants to give them patronage because they are just the sweetest and really know their coffee. 

So that’s it guys. Three vegan breakfasts. There are two shake recipes below if you want to be like us. Anyone else out there is a little freak and eats plain oatmeal? I think my husband needs team oats allies.

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I am getting so over my current apartment. I know I’ve mentioned how I’ve bought a rowhouse. It is an exciting adult step for my husband and I, and a little scary. We went to our inspection on Saturday, and turned out really well. We are requesting $1,000 worth or repairs before going in, and there isn’t anything we would care about it they said no to (and I think only two requests they legally need to fund us or fix). Going through the house again makes me want to start designing everything.

There is a WHOLE MONTH before we can move in, and it is killing me. I want my dishwasher, god I would love to take a plate and just put it away and out of sight. I would love to only have to handwash a blender and french press in the morning, then a few pots at night. I would also love to wash my clothes whenever I want and not have to worry that if I leave my laundry in the machine and then be a burden to someone else. I want for Toulouse to have stairs to run up and box windows to stare out of.

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To try and keep my mind occupied I am trying to do the Summer Shape-Up on The Fitnessista. It might be fun to have new recipes to try out, and heck switch up my breakfast plans a little even! This is the first day in years I didn’t have a SMOOTHIE! It was oddly really hard, but I think tomorrow my body will cope with it a little better. Funny since I read so many articles about how smoothies are calorie bombs that don’t keep you full for long. 

This will also help with spicing up my workout routine. I’ve been pretty much just been running and going to an Orangetheory class each week. So it probably will be nice to get more weight training in, especially since I will be lifting many many many boxes in a month. No need to workout on moving day.

 

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This recipe was resurrected from the dead this weekend. I originally made the recipe, wrote down notes, and loved it so much that I took photos for the blog. I edited the photos, but waited to post it since I had a few other recipes I wanted to put on the blog. Fast forward a few weeks and I couldn’t find the recipe. At that point summer was creeping in and the desire to cook a casserole had disappeared. So I figured the recipe would never make it to the blog.

Then my husband decided he would clean the computer area. And what did he find? The recipe! I am pretty excited about it because I would like to make this recipe again this winter. I love Korean sweet potatoes. They have a chestnut-like flavor which I totally recommend using in this recipe. If you can’t find any, the closest substitute is a white sweet potato.

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I also love the touch of sesame flavor on the top crumb. The sesame seeds really add an extra crunch that contrasts the creamy sauce and soft noodles. It adds a nice twist to the normal creamy pasta casserole dish. I really don’t think it emulates any western cream based noodle dishes, like alfredo or macaroni and cheese. This really is something that stands on it’s own.  Continue reading


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This shake was a pleasant accident. I was originally had ideas for a new dish stewing around for a few months, but I when I made this shake plans had to put on hold. See, I had leftover black sesame latte that I drank while I did errands around town. Instead of dumping the leftovers in the sink, I saved it to toss in a smoothie. So the next morning I made my shake, tossed in the leftover sesame latte and blended.

The end result was beyond delicious. The sesame flavor was present and seemed to work well with the chocolate. And even more to my surprise was that I could still distinguish the sesame and chocolate flavors even with my daily teaspoon of spirulina.

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I tested the recipe again making modification so my recipe didn’t read “1. make on batch black sesame latte 2. drink one third of it 3 blend all ingredients” Plus I wanted to make sure it still tasted the same. The result was still tasty, and prettier since I omitted the spirulina for the photos. I still stand by that the sesame and chocolate cover the spirulina taste pretty well, which is good news for anyone who doesn’t like it. I personally like spirulina, but somedays I just don’t want to taste it.

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I will point out that some people might not dig this flavor combo as much as I did. If you don’t like tahini or sesame seeds you probably won’t like this shake. The sesame plays a big role in the flavor, and it should distinguishable in the shake.

It should also be noted I used black sesame paste in the recipe. You could use whole black sesame seeds and leave the blender running a little longer. You can use tahini, but those sesame seeds are not roasted and therefore has a different flavor than “sesame pastes.” Sesame pastes are more often used in Asian cooking, and come in black and white sesame seeds. The flavor difference is minimal, but just something to keep in mind.

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Remember how I mentioned I’ve been a little bummed lately? I am trying to be a little proactive about it. Tonight I am going try out a run in Philadelphia with my friend. Hopefully all goes according to plan, it is suppose to snow on and off all day. I am a little nervous since my running has been pretty null lately. I’ve been much happier sleeping in or lifting weights inside.

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This granola is a great way to add a little bit of a christmas flair to any normal dishes. Add a little granola on yogurt, now you have GINGERBREAD yogurt. Add a little to your chia pudding, BAM Christmas-a-fied. I have big plans for this granola, and if all goes according to plan, I will posting the recipe on here.

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This recipe was a big labor of love. It happened to use a lot of Thanksgiving leftovers, so there were lots of pecans, walnuts, and cashews in there. There is also home dried apples. I figured I would give it a try since my husband picked 16 pounds of apples before our local orchard closed down for the year. I couldn’t even tell you what types of apples are in there. I just kind-of grabbed a bunch from our bags, diced and dehydrated. They are pretty yummy in oatmeal or chia pudding. If you don’t feel like making your own diced apples, you can easily just chop up dried apple rings.

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I just came home from my trip to Sebring Florida for my Nanna and Pappy’s 60th Wedding Anniversary. And I have to point out, when the average American cuts out meat and dairy from their diet, they are stuck with carbs and sugar! As all vegans do, my husband and I packed a lot of clif bars and snacks, and I was shocked how close we were to eating all of them. Oddly I think it would of been easier to go vegan for the trip if we didn’t have to spend it was family. Then we could of had free reign over restaurants and breakfast.

But when I came home I scarfed down lots of proteins as I didn’t really eat what I normally would during the trip. Then decided I would go on a detox afterwards. And man, did I really need a detox. I am a little hesitant to talk about detox or cleanses, since they have earned themselves a bad rep. I am not really a fan of extreme cleanses where you juice all day or drink lemon water. I prefer cleanses that involving eating more whole foods. In fact my most common detox is a smoothie cleanse, drinking smoothies and soups throughout the day. I like this approach because I don’t deprive my body of calories and fiber that keeps me full. I usually add salads after a few days, and transition into raw foods.

I’ve mentioned my detox diet in the past. I posted an recipe for a Kimchi Detox Soup, which I am thinking I should make pretty soon.

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Well, this smoothie was like a slice of summer in all this cold weather. I used cantaloupe that I got from my CSA during the summer. The cantaloupe was so ripe it was pretty mushy, and didn’t really taste great by itself. Freezing it was a perfect decision, as it was just the texture I needed for a smoothie. 

I use to drink juiced carrot, cantaloupe, and orange all the time. So I thought that carrot would give a great flavor to the smoothie. It is only a small amount but it gives depth to the flavor. It also helps with the body of the smoothie, preventing too much a slushy texture. Plus, you are adding a veggie to your breakfast! You can also add a handful of green to the smoothie, it will just not be such a pretty color.

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