Tag Archives: matcha

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The other day I was at Whole Foods looking for some Eggnog, they were all out. I was a little crabby because that was pretty much why I went there. So I handle it the way I always do, grab a fancy as fuck drink. I love liquids, something about slurping up a liquid really makes my tummy happy. I also am a sucker for trying out new flavors and companies. I happen to notice a matcha latte, grabbed it and went to the register.

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It has been awhile since I’ve had a matcha latte since it is something I kind-of have to make at home. There aren’t many vegan matcha latte, which then prompted me to flip to read the ingredients- NOT VEGAN. I do that often when I am hungry, as it happened with Califia’s Protein Drinks (which are now vegan). Luckily it was only honey in the matcha latte, which isn’t the worst considering I still have some mixed feeling about honey consumption (I try to avoid it, but my husband doesn’t so it kind-of sneaks into my diet from time to time.) I am pretty bummed since tea drinks love using honey, and it has been proven that it doesn’t have any special effect on your blood sugar levels short term.

BUT the drink itself was amazing. If you are a “plant based” vegan and will still eat honey, I would recommend this drink. There are tons of flavors going on, and the coconut wasn’t overpowering. I loved how much you could taste of the plants in it, and reminded me of the matcha spirulina shakes I have for breakfast. Well, that wasn’t too far off since there is spirulina in the drink as well.

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Since it was so good I went to the Rebbl website to see if all their drinks had honey. Turns out that they only put honey in their matcha latte and turmeric golden-milk. I noticed they had some maca drinks which I haven’t had any maca in a while, and boy do I love it. I am haven’t had it in a while since of the insane prices that happened last year. So I was irresponsible and ran back to the store after work and grabbed whatever they had- maca mocha.

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Let me say this is super amazing. I think I will be poor because I want to drink this all day. There is no coffee or cocoa (or not much cocoa) in the drink, which I think gives it such a great flavor. They use chicory root, which is known in the USA in the south to be mixed with coffee during rations. Carob has a reputation of being crappy fake chocolate, but I like its richer flavor, especially with savory flavors.

I am really liking these drinks and the company seems pretty awesome as well. They seem to trying and make sure all food is fair trade, and they donate 2% of the sales to Not For Sale. I hope I will be able to try their maca cold brew, reishi chocolate, and ashwagandha chai. I am bummed about the use of honey in their matcha latte and turmeric golden-milk since I liked the matcha, and the turmeric drink looks pretty tasty. I really hope they change the recipe at some point, but for now I’ll stick with that maca mocha.

*NOTE* After writing the rough draft I went to Whole Foods AGAIN and found the reishi chocolate. It was awesome as well, and pretty much satisfied any chocolate milk cravings. The drink was super decadent and would probably taste great if it was gently heated to make a hot chocolate. Although it was super awesome, it was a dynamic in flavor as the matcha or maca mocha drinks.


Welcome to Vegan MOFO 2015! The first prompt is talk about what you ate for breakfast. Most people get confused about what to serve a vegan for breakfast. Who can blame them? Pancakes, bacon, sausage, yogurt, milk, eggs, french toast, what is left to eat? Orange juice and toast? So we thought it would be a good idea to show a sample of what a typical breakfast is for us, including my husband.

Jennifer

Like a true (hippie-dippie) vegan, I start my breakfast off with a glass of homemade kombucha. I like adding the gut friendly bacteria to my diet each morning, and they are supposedly most helpful when consumed on an empty stomach. So I always pour myself a glass right away in the morning and drink it while I get some chores done, like putting away the clean dishes, washing any remaining pots and pans from the night before, or prepping a lunch for my husband and myself.

If I plan on working out, I try and have a very light “breakfast.” In the winter it is usually a small muffin, chia pudding, or a simple oat, water, and banana shake. But since I am swimming in produce, I ate a quarter of a giant yellow watermelon. This gives my tummy something to burn while I do my reps or go for a short run.

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This morning I went for a run, so I had a shake when I got back. I always try to eat some spirulina in the morning to help with allergies and because it has so many good vitamins and minerals in it. There are pretty much two ways I eat spirulina– a chocolate shake or a matcha shake. This morning I ate a matcha shake. It is very simple and easy to put together since by the end of my workout I am always craving a cool drink with lots of calories.

Alexa

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This was a really fun and easy experiment for me. I’ve been seeing one of my coaches at the gym to help me with my nutrition and eating to help aid my work-outs. I told her I was mostly vegetarian in diet (still livin’ that flexetarian lifestyle) so she helped me set up a meal plan based around that. Normally for breakfast I’ll eat 2 egg whites or 1 egg and 1 egg white along with 1/4 cup oatmeal (with 1 teaspoon of coconut oil mixed in) and a 1/2 cup of berries. Jen suggested that I try to make a tofu scramble for Vegan MoFo, which I had always wanted to do because I LOVE a good scramble, but had always been hesitant because I thought mine would never live up to what I’ve had in the past. 

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Well, it was incredibly easy to make this. And it turned out pretty well too! I’ve heard several people say they add nutritional yeast, turmeric or cumin to give the tofu some flavor and that yellow color of an egg scramble. I only had cumin in the house, but I also added a bit of curry powder and chili powder to it (and later I added sriracha…because I live for that sauce). I sautéed some onions, orange bell peppers and tomatoes in with the tofu and spices as well. Normally the eggs are supposed to help with getting some protein into my body post workout, as I’ll normally take a morning class. When Jen pointed out that that tofu has about as much protein as eggs does I felt a little bit better about maybe adding this into my routine a bit more often, but in smaller portions. 

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Oatmeal used to be a very “meh” ideal breakfast item for me. When Karen said I should put coconut oil into it and mix it with berries and a sprinkle of cinnamon I first thought “hmm, that’s interesting…” . Now I’m hooked. The consistency is perfect and I love the flavor of the coconut oil with berries. On occasion, such as today, I’ll substitute the oil for almond butter instead. Both options are great and this breakfast really keeps me full until lunch time, which ranges from about 12:30-1:30 depending on when I ate. 

Jonathan

My husband is a creature of habit. My morning starts with kombucha sure, but each batch is different and I switch between types of tea to create the brew. Then my shakes and “pre-workout” food changes. Not my husband. When we first started dating he use to eat a bagel and cream cheese every single day. Then he found out that his tummy got upset by it, so he switched to oatmeal.

Boring plain oatmeal.

He was so proud of himself, he crunched numbers and found out that he would save so much by using the big container of quick cooking oatmeal. I asked if he wanted some sugar, cinnamon, anything else. Nope. Gross. I thought it might of been a family thing, perhaps his Mother and Father had plain oatmeal? When I asked about it apparently his mother doesn’t like oatmeal and his father was all “WHAT THE HECK THAT SOUNDS GROSS?!” So there is clearly something wrong with my husband.

BUT I did convince him to start adding granola to give a little boost since he was getting hungry too fast (duh, you are just eating oats!) And depending on the season, he will add some berries from our CSA or chopped apples that I prep for him. I didn’t take a picture of his oats because they are disgusting and I figured readers wouldn’t want to see naked mushy oats.

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Then comes his second breakfast. Sure I have three different stages to my breakfast, but that is really just a “workout” thing. If I don’t run or lift, I just have one shake. But my husband is a calorie burning machine and needs to have a shake to drink when he gets to work. He is pretty boring, just chocolate or chocolate peanut butter, or just peanut butter. Lately I’ve been making him peach peanut butter shakes. But today was just chocolate.

The Coffee

We are all coffee people. Jon likes to have his coffee everyday and normally just gets the Wegman’s brand to save money. Jen finds this coffee too fruity for her tastes. But on special occassions Jen will buy him a special roast, like the Royal Mile Nicaragua Mama Mina that she got him for his birthday.

Jennifer on the other hand doesn’t drink coffee first thing in the morning. She drinks her cup around 10 am, probably because she finds coffee too harsh on an empty tummy. Sometimes she makes herself an iced latte before heading out to work using Black Cat Classic Espresso by Intelligentsia

Alexa gets her coffee from Booskerdoo or Rook. She liked to get the big jar of coffee concentrate from Rook when she can, but finds that it actually disappears way faster than she would like, and is trying to limit herself to 1 coffee per day, it used to be up to 4 COFFEES on a bad (good?) day. She also loves everyone who works in her local coffee shops and wants to give them patronage because they are just the sweetest and really know their coffee. 

So that’s it guys. Three vegan breakfasts. There are two shake recipes below if you want to be like us. Anyone else out there is a little freak and eats plain oatmeal? I think my husband needs team oats allies.

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I am not a huge Saint Patricks day fan. I think it is because I lived in Center City Philadelphia for four years. The entire week of Saint Patricks Day was a big party. It was quite annoying going to class and seeing people stumble out of bars at 10 in the morning. Some years it seemed like it was a two week party marathon, depending on which day of the week Saint Patricks Day landed on.

I know live in a walking distance of about 5 bars (I live between two dry towns, if that explains it) but it seems like we can be pretty secluded from the holiday. Because of that, I am finding myself starting to warm up to the holiday. Well, up until I got stuck in traffic on route 76 due to the Saint Patricks Day parade yesterday. Ugh!

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Truthfully there is nothing special about this smoothie. I am not 100% being modest, this is just my typical morning shake. It is pretty much the same shake I have before running or starting me day. Sure I make modifications here and there like swapping out water for a milk or blending in an orange over a banana. I am so unfazed by this green drink that when asked by guest what I’m drinking, I just say it is a smoothie. But I love this shake. It gives me just the right amount of energy to run, but not be too filling that I feel like I’ll need to hurl.

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Since I have “perfected” this shake I figured I would share it in honor of Saint Patricks Day. Okay I am a little late, but I’m a rebel like that. I tend to not to follow holiday standards for food. I am actually confused half the time what people serve for some holidays. Like what do people serve for Easter aside from ham? What is a classic Easter dessert? As a kid that answer would be jelly beans and chocolate.

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What I love about this smoothie is how much nutrition is packed in here. It counts at around 250 calories per drink, and if you need more calories you can use a milk instead of water, or you can add some protein powder. The shake I made in the photograph actually has some hemp protein powder in it, making it even more green. I like to use whichever greens I have on hand, lettuce, chard, kale, collard green, spinach, whatever. It is particularly handy during the summer when it is a mystery what I will get from my CSA. Depending on your green you can get anywhere from 9-15% calcium and 17-25% iron! 

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Summer is in full swing and that means it is the season for frozen treats. The bad thing about not having dairy is that it really limits your options. Most store bought snacks have milk or full of dyes and chemicals. And the ones that are better for you have a high price tag. I would make my own ice cream, except it makes a lot of dishes to wash at the end of the night. So I’ve been trying to make popsicles as much as I can. It is an easy clean, and I only need two things: a blender and popsicle molds.

So I’ve been making a bunch of different pops, experimenting and learning in the process. I have even posted a recipe from awhile ago on Mexican Chocolate Pops. I recently made a new favorite- Matcha and Avocado Pops. It might sound weird, but hear me out. They are REALLY yummy.

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It’s Tuesday! Do you know what that means? … no? Well hold onto your butts boys and girls, because I am here to kick off a new segment that I would like to call Tea Time Tuesdays. It’s quite exciting! 

I would consider myself relatively new to the “tea scene”, I still only have a few types that I stick to for the most part. Luckily for me (and for all of you lovely readers out there) the world is filled with different types of tea. Or even just different ways to drink each type of tea. That is what I am going to look into in each of these blog posts. Each entry could range from a different type of tea each week, exploring different tea flavors within the same brand, or different ways to prepare and enjoy certain types of tea. 

Without further ado, let me introduce – 

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– the Green Tea Frappuccino from Starbucks!  

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One of the most disappointing moment for some vegans is trying to get a hot creamy drink. Sure if you go to a coffee shop they almost always have soy milk (heck even almond milk sometimes!) but you might not be able to advance past a simple latte. See, most baristas are unaware of all the ingredients in their mixes. Although I read that Starbuck’s tea lattes are vegan, most smaller shops use powders that have whey in it.

Although I find that some chai tea mixes by Tazo (used at Starbucks) and Zhena’s Tea, they tend to be very sweet. In fact I have to mix them with unsweetened almond milk, and still find them to be too sweet. Not to mention, they are technically not vegan as they contain honey. I then go on a frenzy of making the perfect vegan chai teas. Most have resulted in being dumped in my kitchen sink.

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