Tag Archives: latte

Let’s be real here- there is something comforting about a warm milky drink. I am a little hesitant to say that this is a list of lattes since these are all missing the main ingredient in a latte: espresso. I have a small espresso machine at my house, but let’s face it, most people don’t. And truthfully I don’t have the cash to go to a coffee shop everyday. Not to mention that kills a lot of time. So I’ve become a big fan of making alternative hot milk drinks. I’ve even done a recipe roundup in the past of various hot chocolates, which I recommend. I tried to feature recipes that were pretty unique.

mylattes

First can I point out these coffee free lattes are so comforting that I’ve already posted quite a few recipes already on the blog. I totally recommend checking them out. Many are focused on traditional Asian lattes that are popular such as a sesame latte.

lattes

So let’s talk about this recipe roundup. If I am feeling a little down, or things are moving slowly in the morning, I love to have a nice warm cup in my hands. Hell, sometimes I don’t even drink the cup I have. I am sure I could pour myself a cup of hot water and hold it to boost my mood. But if it is filled with a warm milky drink? Well that makes everything even MORE amazing.

So what are the requirements? Well, the drink needs to have a milk or creamy consistency. All need to be targetted for vegans, or dairy free lifestyles. There is a drink or two that says to use honey, but will most likely suggest a substitute that is vegan. And finally there is no espresso in these drinks. I am not against it, but most folks don’t have an espresso machine at home. So let’s get to the reviews!

goji

Raw Cacao + Goji Berry Latte

Can I first point out that The First Mess website is HORRIBLE for a mobile phone? The ads make it impossible to get to and stay on the recipe in order to make it. I had to copy and paste the text into something else to read it on my phone. Which I don’t think is too much to ask for such a simple and small recipe.

But that technically has nothing to do with how the latte tastes. And let me say- it tastes amazing. This recipe was a little frustrating at first since it makes so little and therefore I had a hard time not boiling the soy milk too much (she recommends almond and coconut milk, which I don’t think would film up.) But it is worth the wait and effort. The date and goji berries blended up nicely, which can be hard. It also then frothed up, and filled up my mug perfectly.

The taste is the perfect amount of sweet. Sweet enough to be paired with unsweetened milk and cacao, but not too sweet that your mouth feels like it needs a brushing. I can see many people wanting to add another date to the mix though. The goji berries added just enough taste, complexity, and body to the drink. I will most likely make this again.

Bottom Line: Love, love, love it.

Warming Gingerbread Latte

This was a pretty straight forward latte- toss everything into a blender, blend, then heat. So it didn’t take too long to do. But as I tossed all the ingredients into the blender I had this nagging feeling “man, this is a LOT of fats in here.” I am not a huge fat phobic person, and hey this is just a treat right? Well, I think my hunch was right- this latte was thick. I think it would be easy to fix- just get rid of the cashews. I ended up using a hazelnut milk, and there is coconut milk (she doesn’t specify the low-cal fridge versions) so I think there is plenty of fat to keep that body.

As for flavor? I think I would add a dash of molasses, but otherwise it is pretty tasty. I really like the idea of a homemade espresso free gingerbread latte. Actually you could easily make this drink and toss in a shot of espresso and get great tasting drink. You know what might taste even better? Some blackstrap molasses rum or snap liquor (a speculoos cookie inspired liquor). I mean this is more of a dessert latte, right?

Bottom Line: Maybe skip the cashews? So thick. A little booze would help

Pumpkin Spice Turmeric Latte

Vegan Richa and Food by Mars both posted a Pumpkin Spice Turmeric Lattte really close to each other. So I had to try both out. Just putting out there- I like Richa’s better! I like her technique of boiling the spices in hot water first, it made everything less gritty. I played around with her steps just a little. I frothed the milk by blending it up in a blender, but I poured the hot water in the blender, to help everything get mixed together.

Overall, I loved the results, but I would make these changes. There is no pumpkin in her recipe, and I would like to add it in. Blend it up with the milk, it adds flavors and body to the drink. Just 3-4 tablespoons worth. Not that much. I also only added a tablespoon of sweetener, and I probably would use none if I had used regular milk. Otherwise, this is a great latte drink.

Bottom Line: Add a smidgen pumpkin puree, and it is perfect!

Spirulina Latte

So I have been into spirulina for awhile. It gives a bunch of iron to a vegan, and as a pregnant lady, I need iron. So I thought I would give this recipe a try. It is pretty simple, very little milk, a banana, and spirulina tablets. Well, I can safely say it doesn’t work. The drink isn’t hot, which is kind-of what make a latte a latte. Hot milk and flavor. That’s it. So popped this drink in the microwave for a little bit, and it wasn’t bad at first. Then the drink started to thicken up. It became foamy and literally not drinkable. It became more like a bubbly pudding.

Bottom Line: Nope.

Date-Sweetened Vegan Chai Latte with Tahini

I love sweet sesame/tahini foods. I already made a black sesame latte on the blog. But I think this latte is pretty awesome. What is nice about this drink is that it doesn’t use any premade milks in the recipe. You get the creamy texture from the tahini and almond butter. The downside? Oh man, this is a calorie bomb! About 300 calories in the drink, which for some, they don’t mind. Just something to be aware of.

What I really like is that the recipe involves brewing a strong chai tea, then blending it with the tahini, almond butter, and dates. That’s it. Blend it all up and it takes no longer than 10 minutes from turning the burner on the boil water, and cleaning out the blender. That might seem like a long time, but I think it is worth it.

Bottom Line: One of my favorites.

pumpkinspice

Pumpkin Spice Turmeric Latte

Golden Latte’s are so frigging trendy right now. And it is a little funny reading a few people throw a little shade at the trend since they aren’t really traditional golden lattes. This recipe is clearly a new twist to it. I was pretty excited about this recipe when I saw it since I’ve been trying to cut caffeine from my diet since I can’t only have so much while pregnant. I also love pumpkin spiced good so it seemed like a match made in heaven.

Sadly Food by Mars just put WAY too many spices in here. The spices over powered the pumpkin flavor and had too much of a bite. What did work for the drink is the body. I like how she uses a blender to froth up the drink and the little bit of pumpkin and coconut oil adds a little body to the drink. I skipped the whipped coconut cream that was on top, but I am sure that would help balance out the spices… but it probably wouldn’t be enough.

Bottom Line: Too many spices


pumpmaca0

I have no idea if these are cupcakes or muffins. I kind-of get annoyed by American standards for muffins. When I use to work at the coffee shop my current bosses ran, they would taste baked goods from various bakeries to choose a supplier. Their biggest complaint was the muffins were too gritty or dry. When they asked for my opinion, I replied with “they’re muffins, not cupcakes.” Sadly we ended up picking frozen buckets of muffins and baking them on location. My bosses were so proud of their decision, I hated those muffins, too soft, too sweet. Muffins are suppose to be low-sugar, have some whole wheat, or spelt flour, or something of the like. Sure you can have a chocolate chip muffin, if most of the sweetness is tied up in the chocolate. Muffins should be a limbo stage between bread and cupcake.

But what about these? I originally was going to call them cupcakes, originally tossing in some chocolate chips and a crumb topping. Surely that would make them decadent enough to make them cupcakes, right? Well, the crumb topping melted after a day, so I scrapped that. I had to make a second batch, and ran out of chocolate chips. So the new photographed results felt like a lie to have a recipe for naked cupcakes. But I personally like them without a glaze or frosting. But they are surely very soft and tender. So muffins they will be called.

pumpmaca1

Many of you guys know that I have been going nuts over Macaccino. I don’t like promoting brands like this (unless I am making money, come on macaccino! give me money I can keep making these recipes!) but I am loving the powder form and the unique flavor. But you can skip the macaccino in the recipe and use espresso powder, or brewed coffee to make more a Pumpkin Spice Latte muffin. Variations will be in the recipe below.

macaccino1

You can also switch things up by using half whole wheat flour instead of just all purpose flour to make these more muffin-y. But since I’ve been eating these as a midnight snack, I didn’t feel like it was needed. In fact that is kind-of why I love macaccino! I don’t have to worry about caffeine levels late at night. No I don’t think it would have much if you use espresso powder or real coffee, but just one less thing to worry about.

pumpmaca2

Other little tips about these muffins. The first batch I made I used home roasted pumpkin (actually long pie squash to be exact.) If you make your own home roasted pumpkin you might have to take an extra step to puree the squash. You can be lazy (like me!) and just mix all the wet ingredients in a blender. But if you are using the canned stuff, like I did for the second batch, you can mix everything perfectly fine with a fork.

pumpmaca3

What about nutrition? Well, I think of these like a dessert, hence why I am eating them as a midnight/bedtime snack. Below are the vitamins and minerals in recipe. There will be variations, clearly, if you are using hemp milk instead of soy, or if you decide to add chocolate chips or coffee. No none of these numbers are particularly high, but I don’t think it is too bad for 220 calories (10% of the calories for most people) and for something that tastes like such a dessert.

pumpmacanut

Continue reading


076

Today is the day of reading and painting. Again, hubs and I are feeling that mad rush to get things done for the baby. Our shower is coming up next weekend and I got it in my head that we should finish painting the nursery before we lug a bunch of stuff in there. You know, so we can start actually setting things up. And then my husband really pointed out that I should start thinking and talking to my bosses about a post-delivery plan. So I have been reading all the chapters about post-delivery so I have a little bit more realistic expectation of what to expect when the baby comes. I have to think about these things since a lot of the things my husband was hoping for from is work isn’t working out. It is making us very frustrating for various reason we won’t go into.

But here is a collection of different articles and such for you guys to check out and read. Enjoy!

lattes

Sesame Chai Latte & Pumpkin Spice Turmeric Latte

I am not kidding when I say I love a good latte. In fact, I’ve been going through some old posts updating images and stuff from the server transfer and it seems every time this year I post a bunch of latte recipes in the Sunday Reads. I would LOVE to try these two, but realistically, I probably won’t since I am obsessed with how easy my macaccino is. But these are high up on my list of recipes to try. Maybe I should start a new recipe roundup of coffee-free lattes?

coleman-mindful-2-ed1934cded1126de60d6f24de53f3d5dThis School Replaced Detention with Meditation

I think most people will find this idea weird, or counter intuitive. Surely if I kids acts poorly they should be punished. But I think sometimes there is core differences on how people view things. You can either punish bad behavior, or your can try and fix it. This school is try to fix the problem by giving kids an outlet to channel their frustrations. I think people underestimate how much kids can do.

IndieGoGo: Liberation Barbell

I’ve been a fan of Lacy Davis from her blog Super Strength Health. Then her podcast Rise and Resist, and even her podcast Adult Crash. She is now working towards starting a body positive gym. I think there needs to be more gyms focusing on this. Yes, I’ve been places where the coaches are not talking about flattening those tummies, or sculpting arms for the summer. But rarely are these attributes being advertised, leaving people who are afraid of judgement from stepping into a gym. Lacy’s gym will be based in Portland, soo…. I’ll probably never make… at least for awhile. But if you are in the Portland area, I recommend supporting this rad lady.

limecrime_lipstickhydra-0

Why Lime Crime is the Most Hated Make Company on the Internet

I am not a huge make up person. But oddly I really like seeing when people put on some crazy make up. Green lips? Yeah. Pink Hair? Rainbow Eyeshadow? Yes and yes. But I try and keep things vegan, even when supporting instagram accounts. Which is why I kind-of lurk on Doe Deere and Sugarpill/Shrinkle (not vegan people, but vegan/cruelty free brands.) Doe Deere owns the company Lime Crime and I’ve always wondered why so many people hated the company with a passion. It was hard to sift through all the general hate with legitimate complaints. This article does a good job summarizing the major controversies of the brand. I think it is important since it is now an all vegan brand, and I love their now discontinued nail polishes. Sadly though, their make up is getting a little too crazy for my personal use but it is worth a read if you are thinking about buying their gold lipstick. The whole thing makes me think about the Stuff Mom Never Told You episode about Lisa Frank. Both so colorful, both full of so much drama.

hannabarczyk_npr_food_finalart_wide-008eee3afdb6d4e4b31fa996dbdf48bbab3d2b91-s800-c85

Chill Out: Stress Can Override Benefits Of Healthful Eating

This was a pretty interesting study, which found that stress really can override many benefits of eating healthfully. It is worth noting that the way the study was set up all participants were given high fat diets, just one got one full of more healthful fats. So it isn’t something that you should look at stress as something to would completely override all your healthful eating.


macaccino0

Since becoming pregnant I’ve been scoping the scene for caffeine free coffee alternatives. Yes, you can have some caffeine while pregnant, and yes, it is probably the safest stimulant to consume during pregnancy. But I drink coffee for flavor, never to wake myself up. This results in some days of me drinking 3 cups of a coffee, and none the next three days. And certain times of the year I really just crave a warm and bitter drink.

macaccino4

One coffee substitute I found was Macaccino. They are pretty new on the market, and is a blend of roasted maca root with some cinnamon, cocoa, mesquite powder, and nutmeg. I can safely say the taste is unique and isn’t something I could easily whip up on my own. The cool thing is that there is some nice nutritional perks of the blend. One serving has one gram of protein, 2% of the standard calcium recommendations, and 4% of the standard iron recommendations. They even have a super serious breakdown on their website (the number cruncher in me loves all the details!) BTW no hate on coffee- it does have a lot of B2 and B5 vitamins, so isn’t totally helpless.

macaccino3

When I first got macaccino I follow their directions- suggesting to put a tablespoon in 10 ounces of water, and add creamer and sugar. I didn’t like it so much served like a black coffee. It was a little too gritty for my taste. But I liked the flavors and how it was so easy to make. So it hit me that I should drink it more like a latte! It isn’t the first time I used maca in a latte, but roasting the maca really alters the flavor.

macaccino2

Since it is fall aka pumpkin spice season, I thought I would break out the pumpkin spice syrup recipe I made a few years ago. Just keep in mind, the syrup proportions are suggested with the homemade pumpkin spice syrup listed below. I have found that the best pumpkin spice lattes are from homemade syrups or coffee shops where they make their own. If you are buying a premade syrup (note clear ones are usually the vegan ones) you may want less. I also used an unsweetened milk because otherwise I find it will get way too sweet.

macaccino1

I am not huge on featuring a recipe that uses a specific product. I bought Macaccino on my own and really like to drink it this way. This is not a sponsored post, and these are just my honest opinions. I would love to give some alternative options, but as far as I know, there isn’t any equivalent to this yet. I used the original mocha, but they also have a mint and black reserve.

Continue reading


075

It’s officially October! I already busted out my Halloween gear and thinking about where to hang all my vintage paper decorations. I cleaned my witch glasses, so I might think of an alcohol free cocktail that is a little spooky to serve with them. I’ve been thinking, but falling a little short. Hard decisions. This year we got invited to a Halloween party, so I might even get dressed up. We’ve even already watched one horror film, so I will probably do my film reviews for the month again. I hope people like them because I at least enjoy making them. XD

broccoli2016-300x300

Aside from Halloween I’ve been brainstorming some ideas for posts for Vegan Mofo 2016. I am hoping to post each day of the month, though I will obviously not keep to each prompt. Especially with the pregnancy. And I will be crossing my fingers there will be no early delivery that would cut my blogging short. If any readers have already signed up leave a comment! I will make sure I add you to my feedly log so we can all interact.

apple-cake

Seitan is My Motor: Santana Apple Cake

I saw this recipe and thought it might be a good thing to make. Our local orchard is starting to get some good produce in (AMAZING Asian peas BTW) after a horrible season. I asked my husband if he wanted to make this… and he gave a very weird “uh… I don’t know.” Usually he get pretty excited about recipes with apples. Maybe it is because it isn’t a pie. *rolls eyes* But I thought she had a cool technique with cutting the apples to make them look pretty.

tonkabean

The Tonka Bean: An Ingredient So Good It Has to Be Illegal

And the cake recipe made me interested in trying to find information on one of the ingredients- the tonka bean. This article was really interesting since it explains why it is illegal in the United States, and REALLY makes me want to try it. Apparently according to the article, there are some blackmarkets that sell the bean, so maybe I can get lucky trying to find a source but probably better not the break the law. XD

pumpkinspiceturmericlattecaffeine-freedairy-freeveganviafoodbymars

Food By Mars: Pumpkin Spice Turmeric Latte

I love lattes, or rather warm milk based drinks. I have a bunch on the blog and I am always interested in making new ones. Heck I will hopefully have a new one posted this week even! So I might give this guy a try when I roast another pumpkin. I think the turmeric can help balance out the sweetness that most people get from Pumpkin Spice Syrups.

d499624bc2ff80a3516dbffe486001abf6e555f1

Tooth Be Told: Do Natural Toothpastes Keep Your Breath Fresh?

There are lots of vegan toothpastes on the market, but many are very er… hippie dippie. I have been SLOWLY trying to move our toiletries to all vegan, but my husband is a loyalist to certain brands. He loves his soap that sucks out all the moisture in his body, mouth numbing toothpastes, and gelled shaving creams. But some of the brands that he liked made it on this list. No, this isn’t a list of vegan toothpastes- just natural ones.
Vegan Brands in Review: Desert Essence Natural Toothpaste, Earthpaste, Jason NutriSmile Toothpaste, Nature’s Gate Natural Toothpaste, The Honest Co. Toothpaste, Kiss My Face Gel Toothpaste
Unknown for Animal Testing: Himalaya Neem and Pomegranate Toothpaste, Spry Toothpaste, Weleda Natural Salt Toothpaste

characters

Keepin It Kind: Not About Food- A Real Character

Kristi from Keeping It Kind wrote a post recently about her issues with trying to come up with her three fictional character that characterize her. I had a similar experience where I had hard time picking out the third character then regretting it almost immediately. I ended up thinking about it, and the third character still represents me, but I only to a certain degree. So who did I pick? Susan from Bringing Up Baby. She has a great sense of fashion, a love of animals, and doesn’t take much very seriously. I also love how direct she was with men, which I think I was fairly direct with boys in high school.

I then picked Daria because I think she was my idol in high school. I wore boots with a pleated skirt and a quirky t-shirt almost every single day. I kept my hair largely un-styled. I also had the same attitude of making jokes, even if the people I knew didn’t get them. I think I still would have that attitude, but it seems that I am surrounded by more educated people. Maybe? I do think I am a little less cynical now than I was in high school though.

My third person was originally Elaine Bennett from Seinfeld because I think deep down inside I have a lot of similar qualities as her. Mostly the I’m secretly a terrible person part. XD I have a few issues with how Seinfeld presents Elaine (the cool girl who is a guy’s type of girl- essentially not REALLY a woman) but ignoring that, she is such a fabulous character. And at the time it was very different representation of females. 

But I then I then remembered I am totally Linda Belcher from Bob’s Burgers. My husband always jokes how I am really Linda. I sing made up songs, I love a good drink, I’m loud, tacky, and secretly I think I am the cool mom (or will be.) Is it a little odd that I picked all character that are brunettes? And three of them wear glasses (or occasionally in Elaine’s case)? I think all are pretty educated (except Linda) but are constantly making an ass of themselves. Yup, sounds like me.


Jen – When summer starts I am so hopeful! I get so excited about my CSA, I think of all the things I am going to make, jams, pies, tomato sauce, up my veggie intake, it will be awesome. I think about all the ice cream I am going to make and eat. Ooh! And all those fresh herbs and juicy Jersey peaches. I’ll eat it all, nothing will go to waste.

Then when summer wraps up I wanna just curl up in a blanket and get as much Chinese and pizza take out and never cook again. Oh but I CAN’T do that! It is still really hot and I hate the heat, so no blanket curling. Oh and I am only half way through my CSA, until when? WHAT THE FUCK NOVEMBER! I curl up in a ball thinking about how many more Saturdays I have to go the farm and keep cooking. Then I think of the lack of ice cream I’ve eaten or made because the freezer is full of frozen tomato sauce.

Alexa – I can just never think of a favorite “summer” dish other than ice cream, which I loved year-round but there’s just something extra special about it when it’s hot out. I’m always just too hot to really want to eat anything besides a salad … or ice  cream that it never dawned on me that I might have something that I love eating at this time. But I do know that as soon as it gets to be about 60 degrees and up there’s always one thing I yearn for more than anything else in the summer time…ICED COFFEE. It’s something I especially love in late summer because it’s always so gosh-darned hot and I am constantly sweating or craving something light and delightful.

So we turn to coffee. We don’t really drink it that often for the caffeine, just more for the taste (which is nice because Jen doesn’t let herself drink bad mud water like Folgers, but sometimes desperate times call for desperate measures for Alexa). The bad thing is we end up spending a lot on coffee. Jen likes getting the fancy drinks from Starbuck’s Clover Machine, and she will find herself getting coconut water lattes from Whole Foods. Why the major chains? Unfortunately the coffee scene is a little bleak in South Jersey. It isn’t bad, but not great. Some of it is possibly because Jen is close to Philadelphia, so they get the die hard coffee fans (she had a friend who drove ALL the way into Philly just to go to Ultimo Coffee). But there are a few good places that she’s found near her. Alexa has a coffee maker at home and has bought beans and concentrate from her favorite local spots, but then her family uses all of it and it disappears. So she cries in a corner all alone until she goes out in the morning and grabs herself a cup that she doesn’t have to share.

Grooveground

647 Haddon Ave, Collingswood, NJ 08108
website | facebook | twitter

img_0049

Jen – Truth time, I’ve never had their drip coffee and I don’t come here often. I love Grooveground, but they are pretty far away from my work and home (even more reasons why I frequent Starbucks and Whole Foods). It is an interesting coffee shop because the owners really try and do something different. They sell lots of goods by local artists and have a used CD, DVD, and record exchanges going on. In fact, I recently bought a Cat Stevens album there. $4 for a vinyl record? Heck yeah!

They are also have a very vegan friendly menu. They have both almond and soy milk to choose from, and some edibles that are vegan. Okay, so you won’t be getting a cookie from there, but they have some savory options. Like you can get oatmeal or a bagel with PB & J for breakfast. Or for lunch they have a salads that can be modified, a hummus wrap, or (my favorite idea) a hummus panini!

img_0050

But it helps that their coffee is good too. Even though I never bought their drip, their espresso drinks are pretty darn good. I usually just get a latté or iced espresso, until I noticed they sell caramelized espresso shots. What is that? It is when the barista puts a layer of sugar in the grinds and then pulls the shot. The sugar instantly melts and infuses with the espresso. It is amazing to drink the shot by itself, but then they decided to make a latté out of it. I TOTALLY recommend getting it with the almond milk. Most of the time I am disappointed by almond milk and coffee in part because most places actually buy unsweetened almond milk, making the drink too bitter. So the mix of unsweetened milk with sugary espresso make the perfectly sweet drink. So go and check that out!

Rook

10 White Street, Red Bank, NJ 07701
Other Locations: Colts Neck, Little Silver, Long Branch, Manalapan
Monmouth Medical, Oakhurst, Wall
website | facebook | instagram | twitter

img_0058

Alexa – I think we have mentioned Rook a few times before but we never truly featured it on the blog yet. It is a little hard to since they are super simple. I mean their coffee is fan-fucking-tastic but they pretty much JUST sell coffee. And it’s not a sit-down kind of place. There aren’t many options for food that seem too vegan because most of it is baked goods (definitely not vegan) or granola bars (possibly vegan?), but their coffee is all that you need.

The 'P' definitely stands for Pumpkin!! And the 'AL' is because it's mixed with almond milk. Gotta get that fall freshness going!

The ‘P’ definitely stands for Pumpkin!! And the ‘AL’ is because it’s mixed with almond milk. Gotta get that fall freshness going!

All of Rook’s coffee is fair trade and made in house, and they have distinct flavors that you wouldn’t be able to find at places like Starbucks or Seattle’s Best (which has been purchased by the Starbucks empire). We like it because the flavors are all very different from something you may find in another coffee shop as well. For example Jen loves the Turkish Coffee and hasn’t found a coffee shop yet that has it! Their coffee tastes very earthy or floral compared to a lot of the nuttier flavors out there, not that those are a bad thing! I also love that they have a list at the counter telling you all about the different roasts that they have. The staff are always very friendly and super knowledgable of each distinct coffee and if you’re like me, who frequents your favorite local spots at least 3 times a week, they pretty much know my order by now. Speaking of knowing my order…

Booskerdoo

793 River Road, Fair Haven, NJ 07704
36 Beach Rd #9, Monmouth Beach, NJ 07750
549 State Highway 35 North, Middletown, NJ
website | facebook | instagram | twitter

screen-shot-2015-09-16-at-6-36-29-pm

Admittedly, Booskerdoo’s bakery in the shop is not vegan friendly, at least not to my knowledge. However, I’m sure if you were to order something from them (they do a lot of special orders all year long, but especially around the holidays) they would probably have no problem in making something vegan for you. The coffee is delicious and they definitely have something that Rook doesn’t – and that is a much wider variety of lattés and teas to choose from. They have almond and soy milk at the ready and don’t mind altering a recipe if you need. The staff in there is amazing, much like Rook, but I feel a bit closer to them as they shop is down the street from where I work. They also have really great and flavorful fair trade coffee that they blend in their original location and sell in each store, and their drip coffee is pretty fantastic as well. I can’t even say if I have a favorite currently…everything is just really good. I would highly recommend stopping by if you’re a coffee shop connoisseur! You won’t regret it. 

screen-shot-2015-09-16-at-6-18-13-pm


turmeric0

One weekend reading I featuring a link to Superfood lattes. The one that really caught my eye was the Turmeric Vanilla latte. When I made it, I thought it was alright. I wasn’t jumping through hoops for it. I think I didn’t like the accompanying powder spices in the drink, as they didn’t dissolve all the way.

030215-o

But I did think that sweet potato would add a nice complimentary flavor to the drink. The chestnut-like flavors from a Korean sweet potato would work wonders with turmeric. And I was correct. The flesh from the root help rounded out the powdered spice, and give a smooth texture to the latte.

turmeric2

So why bother with turmeric? I like naturally healing foods, but I don’t talk about them often. I worry that people will misinterpret the strength of food, and over estimate them. Ignoring medical problems isn’t cool.

That being said, turmeric has a buttload of medical cures. But most people praise it’s ability to decrease inflammation. In fact, I kept putting in a teaspoon of turmeric into my shakes when my legs were hurting me from standing too long at my old job. I just wish I made this latte back then because it tastes much better than my shakes.

turmeric3

This is the best time of the year for this latte. Most of us are coming to an end to the winter season, and all the snow is melting. This latte is bright and cheery just like the spring. I recommend using sweet potatoes with white flesh to keep the yellow glow. But orange fleshed sweet potatoes will taste just as amazing, and give an equally pretty and vibrant color.

turmeric4

Continue reading


macamaple0

I am sure many of you have been reading blog posts about how cold it has been on the northern hemisphere. On the East Coast of the United States we’ve been stuck in the coldest weather for the past two weeks. I am loving it, but I am craving creamy and hot drinks non-stop.

macamaple1

Saturday there was the largest “snow storm” we’ve had all winter. Granted that isn’t saying much since, even though it has been cold, it hasn’t snowed much. During Saturday I just laid down on the couch with a blanket over me. I switched out from reading, watching the snow fall, and drinking this yummy latte.

macamaple2

I don’t want to seem like I should take credit for this drink. I actually saw that Fragrant Vanilla Cake made a Raw Maca Maple Hot Chocolate, and tried it out. I didn’t really like it. I mean it TASTED good, but I had an image already set in my mind. So I figured I would make it the way I wanted it.

macamaple3

I am slightly hesitant to share this recipe since there is a maca shortage. The price for maca is CRAZY! I managed to buy a bag of it before the prices really spiked, and you can sometimes find some cheaper priced packages on Amazon

macamaple4 Continue reading


023Hey everyone! This week has been weird. My work is moving locations so we are having a huge blowout sale. So my “job” has shifted from framing in the back with helping customers in the front. There is so much anticipation and excitement I am ready to explode! I am a little relieved that we FINALLY OFFICIALLY start to move today, even with the below zero windchill. But I’m getting a paid workout with all that heavy lifting right?

Lincoln_O-21_by_Marsh,_1860

One thing that happened this week is that I discovered Lincoln had really sexy hair. I betcha he was the type of guy would spend hours in front of the mirror and then just play it off like he “woke up” that way. I also can’t help but think that if Lincoln lived today he would of been a male fashion model. I mean the hair, the cheek bones, the vacant stare- all model qualities.

Other cool things I did this week? I finished up reading Norwegian Wood, which was amazing! I went into Philadelphia twice, once for the Philadelphia Museum of Art and another time to get some coffee at an all vegan cafe. The coffee was good, but it was so nice to just go in a place and order ANYTHING off the menu. Oh and we FINALLY got some lovely snow yesterday. Not a lot but the flakes were big and pretty.

03supplementsgarlic-tmagArticle-v2

What’s in Those Supplements?

I think some people are surprised that I don’t take many supplements as a vegan. But the answer is easy for me, I have little trust in the industry. This article only came as half of a surprise. There was a Consumer Reports article awhile ago about vitamins and said that many brands didn’t have the advertised amount of supplementation. But this article blew me out of the water, major branding having zero of the advertised herbs? Crazy.

latte

Super Food Lattes

I have a few latte recipes on the site, but since this winter hasn’t been so chilly I kind-of stopped making them. This post from The First Mess is giving me a little inspiration again to make some flavored hot drinks.

16297504528_50309d5407_z
Coconut Oil Sugar Cookies

Everyone is flooding the blogosphere with chocolates and sugar cookies. I am not a huge sugar cookie fan, but Oh Lady Cakes seems to have a recipe that looks pretty solid. She also has the prettiest natural dyed icing I’ve seen yet. I am kind-of regretting making peanut butter blondies instead of these cookies right now.

tumblr_nd7w5cexkf1u0xvpvo3_500

Here (1989)

This awesome comic made my day. It has recently been revamped and published into a full length book, expanding on the idea. But you can read the original online, which I really dig the style more in the original than the new published book.

Super Expensive Korean Fruit

In the west we have fruit baskets, and we know they can be pretty expensive. But I always wondered if it was worth the price. Well, apparently Korea has even more expensive fruit, racking up at $13 per pear! Of coarse these are super pears and super apples, grown to be pretty, huge, and really sweet. 


Hey guys! It’s me Jen! I’ve been missing all week due to really unpredictable electricity. For some reason the power randomly flickers which causes my computer to crash. It was happening so often, at random times of the day, that I just turned the computer off and ordered a battery backup. I kept the computer off until it came in the mail. Which has been cool since Alexa got time to post all her backed posts! Yey! So I hope everyone enjoyed reading those.

pumpkinspice

I know everyone is excited for the fall and pumpkin spice everything! So I thought I would do a sampling over pumpkin spiced goods. Ranging from drinks, to syrups, to baked goods. But everything is sweet. Most were pretty good, but everything I think I would change ever so slightly. But check out which ones to give a try!

Pumpkin Spice Latte Syrup

This was really tasty. I was a little surprised how nicely it came together. I first used it in a soy latte in a coffee shop. It helped it was an amazing latte without the syrup, but the syrup added the perfect amount of sweetness and flavor. Though I might amp it up to 3 to 4 tbsp for more mediocre lattes.

The syrup also works well in smoothies. I used it to add some sweetness and flavor to my husband smoothies. It would also be a great topping to for various other snacks like yogurt bowls, cupcakes, cookies, or ice cream. It makes a lot of syrup, so I would recommend even halving the recipe so it doesn’t go bad in the fridge.

Bottom Line: Great to make for the pumpkin spice season, put it on everything.

Continue reading