Tag Archives: coconut

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Make a meal with complimentary colors? Yes please! I thought red and green might a smidge too easy, since red and green are found so easily in plants. But blue is practically impossible (and I find that orange is such a subjective color) that I went for yellow and purple. Sadly purple is kind-of a subjective color as well. I mean I find that that beets kind-of have a deep purple color, but some people will just say they look red. 

Okay I know, I’m stretching it! But the end results does look quite impressive?

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So what the heck is in my bowl? Well, clearly there is some brown rice, because I probably should be eating that right now more than white rice. Then I paired it with tandoori tofu and curried beets. I actually thought of using the recipe because of My Cat Loves Daiya, who made a batch of the tandoori tofu from Vegan Eats World cookbook. BTW she made quesadillas with them and they look AMAZING! Anyways, if you want to give this tofu a try, the recipe is available on Terry Hope Romero’s blog.

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But what did I make? Well, the curried beets were my brainchild. They are pretty easy to make, and a quick side dish to put together. The longest thing was to thinly slice the beets, but you can use machines to make it easier for you. Since the cooktime and clean up for this dish is pretty easy, it makes a perfect side dish. The garam masala and coconut milk really cuts into the earthiness of the beets for any of the haters out there ^__~

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As for nutrition? These guys are pretty awesome. Yeah sure, these numbers don’t seem impressive. I mean one thing to keep in mind is that I have the percentages set up for a pregnant woman (aka I need more of like everything) but if you look at the mg numbers you will find that get a good amount of bang for your buck. Especially for something that is just a side dish.

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Vegan Mofo is asking for us to share our regional dishes. Many people in the US will say this is a little bit of a tricky one. Yes, we do have foods we are proud of and only found in certain parts of the US, BUT we are a melting pot here. I think it becomes most obvious in places like New Jersey, where we are sandwiched between two major cities. It isn’t that we don’t have local foods, but it more like people say it is a “Philadelphia” food or a “New York City” kind-of food. It is more obvious to me, since I have went from North Jersey to South Jersey, and can see all the local foods get snatched by the cities.

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One very regional food is the Irish Potato. One might think two things- one that the food is really Irish and two that the food would have potatoes. I am not sure how this weirdo dish came to be, but it has no potatoes, and no Irish roots. The food gets it’s name because they resemble a small potato. And although they don’t have Irish roots, they are a seasonal treat with the Saint Patricks Day holiday.

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And if you are sitting here thinking “I’m from New Jersey and I’ve never heard of an Irish Potato!” then I am going to guess you are from Central/North Jersey. I never heard of these guys until I moved to Philadelphia. My roommates (one from Northeast Philly, the other from South Jersey) thought I was crazy that I never heard of these things. One told the story about how for class their assignment was to make a food from their heritage. So Italian kids made lasagna, German kids schnitzels, and Irish kids would make Irish potatoes. As laughable it maybe for a kid to mistake “American” food with “Irish” food they are a great food to make with kids. They are super sweet and super easy to make. You just need an electric mixer, or a really good potato masher.

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So what is an Irish potato made of? Well, they are like small candies on par with a fudge. They are pretty much just butter, cream cheese, powdered sugar, and coconut rolled with a cinnamon coating. As my roommate described it “They should be really disgusting, but you can’t stop eating them.” Oh I think I should note that most people use Crisco over butter in the recipe!

But I couldn’t just leave it be simple. I took another region dessert from the United States and mixed it. Needhams. These are a Maine treat that use potatoes, powder sugar, butter, and coconut flakes, that is covered in chocolate. The snack uses potatoes to balance all that sugar and fat, which is probably what Irish Potatoes need.

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I made the batch and sent to my husband’s work, putting it to the true locals test. Turned out that everyone loved it, and couldn’t taste the “vegan” parts of it. Plus most people liked how the potatoes cooled out the sweet parts.

I technically made this recipe almost 2 years ago before I “opened” the blog up. But I thought I should update the photos. I only had two pictures, and I remember taking it with a very-old not-so-hot camera. These are such a local food, that I think they need to be shared around more often.

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Depending where you are, this recipe roundup is either late or just in time. Anyone on the northern hemisphere is coming out of winter and are probably looking for iced tea recipes. But if you are in the southern hemisphere, you are probably dreaming of hot chocolate and lattes. This post right now is for you guys.

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I usually start these posts by talking about all the recipes as a whole. But truthfully, it is hard to talk about all these recipes and not compare them. Out of all the different styles and techniques, I noticed one ingredient made one hot chocolate shine out of all the others- using chocolate bars. Yes, out of all the different recipes the Luxurious Dairy Free Hot Cocoa from Oh She Glows takes first prize. Why? Well she uses chocolate that isn’t just in a powder form. Using a chocolate bar or even bakers chocolate, she adds a whole lot more dimension to the dessert. That being said, all the other hot chocolate recipes would benefit from using a chocolate bar over cocoa powder. But all the different hot chocolates have their positives.

Hot Cacao with Cinnamon, Coconut + Dates

This sounded super yummy and low in fat. Sometimes I don’t like how rich hot cocoa can be. Emily uses coconut to make the milk base, and uses ginger tea and cinnamon to add flavor. The end result tastes great, I love how you get a kind-of chocolate chai drink. But, I found that even with long blending, the coconut didn’t blend all the way. If I made this again, I would probably toss the coconut in while the tea was brewing.

Bottom Line: A little chunky, maybe pre-soak coconut

Luxurious Dairy Free Hot Cocoa

I love the idea of being able to make hot cocoa from scratch instead of using mixes. Most mixes have dairy in it so why not just make it from scratch? This recipe uses an actual chunk of chocolate, making the drink incredibly rich. And if that isn’t enough, she uses a little cocoa powder as a big double punch. The biggest downside? It makes more than just one serving. I probably have “two servings” and added the rest in a smoothie for my husband to make sure it didn’t go bad.

Bottom Line: Whoa so perfect- hope you have friends to share with

Vegan Nutella Hot Chocolate

I wanted to love this recipe so badly, I mean come on guise?! Nutella AND hot chocolate? Well, it was pretty good, but I think it could of improved. The drink was too bitter, and probably needed a little more sweetener. I probably would of also included some melted chocolate to the recipe, mostly because if the name is going to include nutella, I want it to be RICH!

Positives? The recipe is super easy to cut in half, if you don’t want to make four servings (let’s face it is more like two or three servings). The drink was really smooth, which I liked as well.

Bottom Line: Good, want it to be richer

Vegan Chai Hot Chocolate

This recipe is pretty simple, milk, chocolate, and chai mix. Luckily, it links to another part of the blog that gives a recipe for a homemade chai spice mix. The mix is okay, focusing mostly on ginger, which I though was weird since I smell more cardamom than ginger in chai teas. This is easily overlooked with the final product, I can barely taste the ginger! The recipe is alright, the chai spices give an interesting variation to hot chocolate, but I found myself adding more sweetener to my hot chocolate.

Bottom Line: Not bad, added some sweetness

Raw Maca Maple Hot Chocolate

I feel like I have a sneaking hunch that there might be a misprint in the recipe, because my drink didn’t look like hers and had too much of a chocolate taste. The drink was really bitter, and I found myself adding the max suggested maple syrup AND some liquid stevia. I think if I divided the chocolate in half, meaning 1/8th of a cup for two servings, instead of 1/4th, I would be much happier with this drink. The plus? It was easy to halve, and therefore making only one for me. It is easy to make whenever, just add ingredients and enjoy. I cheated and used store bought coconut milk that is in the refrigerator non-dairy milk section (instead of making a raw-homemade version).

Bottom Line: Too bitter, not enough maca & maple flavors

Pumpkin Spice Hot Chocolate

This hot chocolate has an nice thick creamy body. It is so thick and creamy from the pumpkin puree, not from fats. The drink isn’t too bitter, but leaves too much open ended with how much to sweeten the drink. I like having defined measurements sometimes, if anything suggested amounts. The overall drink didn’t scream pumpkin or pumpkin spice. In fact, I probably would ditch the pumpkin spice, and just leave as is. The pumpkin got overwhelmed by the chocolate, and I am okay with that. As mentioned the pumpkin did much more for the body and texture of the drink.

Bottom Line: Thick creamy, and delicious


As you all know – I have been trying to shape my diet to have more veggies and fruits to replace meat. One of the harder things that I have run into while changing my eating around is my snacking. 

Now, I didn’t snack on meats but I do have smaller meals or meals that will leave me slightly less full. I keep drinking water but sometimes you just need to nosh. I mentioned in my post about Asbury Fresh that I had met Shelly at her booth titled “She’s Got Balls”. I saw her again this past weekend and we got to chatting a bit! She is super nice and had even more to offer this time around, so I picked up the *Coco Mint Treat. 

A picture with the ingredients listed on the back - just for everyone who is curious.

A picture with the ingredients listed on the back – just for everyone who is curious.

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