Category Archives: Ingredients

It’s that time of year, cucumbers are flooding in and I sit staring into my fridge wondering what to do with all of them. My big problem is that I can’t eat too much cucumber without my stomach getting upset. Even still, so many recipes that use cucumber seems to use such a small amount anyways. It isn’t until very recently that I learned you can apparently cook cucumbers.

So here I am this year, trying to make a list to work with. And truthfully, I’ll probably using cucumbers a lot more this year since our CSA has experienced quite a bit of crop loss from flooding. And if you are wondering why there aren’t any pickle recipes, well that is easy. I make plenty of pickles, they just use a different kind of cucumber. So these recipes are for your average joe-smoe cucumber. Also, if you are like me and have tummy troubles with cucumber, simply peels and seed your cucumber before eating. It will make life bittersweet, I like the skin, but you can eat it with less pain.

Drinks

Cucumber Cooler
I love a great drink. Sadly I feel like we lost it when big soda took over. We now just guzzle overly sweet drinks that lack subtly. This is probably why I love a cocktail, more thought and care have been put into it to balance flavors. But not everyone wants booze, whether it is for religion, health, or personal preference. So this drink is a nice drink without the alcohol. If you must use booze, you could always use a spiked ginger ale,

Cucumber Coupe
Gin, cucumber, and sparkling wine? Yes please.

In the Weeds
I enjoyed this drink and it is pretty cheap if you have all the good on hand. Just need some cheap vodka and a bitters container that will last you forever.

Juke Cup Cocktail
This drink is a little bit of a pipeline dream. It seems like it would be a little too expensive as it uses some very specific types of liquors. But a girl can dream because it sounds super yummy.

Milk Maid Cocktail
I am debating if putting this on the list is a good idea. It is vegan, so that’s good. The issue is the cucumber, it’s just garnish, so does this really qualify it to be on this list? I don’t know, with this political climate I will use any excuse to drink more. So on the list this goes.

Cucumber Mint Fizz
This is a drink that has booze but I can’t help but feel like it shouldn’t. It just looks so inviting I could sip on it all day. It contains gin, and you could easily sub a non alcoholic gin and tonic for the fizz. Or you can quickly google non-alcoholic gin and get a bunch of results. You couldn’t skip the gin because of the yummy botanical flavors it brings to the table.

Frozen

Wasabi Cucumber Ice Cream
This sounds crazy enough to be delicious! I might want to alter the recipe a little, but worth giving it a go.

Cucumber Basil Granita
This seems simple enough, but I like the flavor combo of basil and cucumber together. Sounds pretty dreamy, but it makes sense. Lots of people like to pair cucumber with mint with sorbets, and basil is a close relative to mint.


Avocado and Cucumber Sorbet
Avocado sorbet was one of my favorites at Capogiro’s (RIP) I love how the avocado adds fat to the sorbet making it more like ice cream in texture. So this combo sounds pretty magical.

Cucumber Celery and Gin Sorbet
My mind is racing about this one. So many savory flavors waiting for me to enjoy in an ice cold form. *drools* And if you don’t want booze and don’t want to miss out google non-alcoholic gin. I would link to some but there are available to different countries and that would make a mess. But the alcohol probably helps keep the sorbet soft in the freezer.

Salads

Spicy Smashes Cucumber Salad with Brown Rice
I’ve actually already made this recipe. It technically isn’t vegan, and it calls for labneh not greek yogurt. Whatever. I used almond yogurt and maple syrup and it was super good. Pretty much the recipe calls for smashing the cucumbers which makes them better at absorbing flavors. Totally worth the time to make, and it is pretty filling with the brown rice and croutons.

Cucumber and Wakame Seaweed Sunomono
Asian styled cucumber recipes use to be my favorite. I would do a quick pickle cucumber with some thai flavors and be in heaven for lunch. So this dish looked delicious. I love the idea of mixing cucumber with a deep flavored seaweed.

Green Beans and Cucumbers with Miso Dressing
Double whammy recipe right here. I am CONSTANTLY trying to get rid of green beans as well. My green bean problem has died down more recently as deers have found the beans consistently every year at my CSA. But there was a point where we would get practically a bag full of green beans, and it would make me angry I would have to trim all of them. But hey, I think miso tastes amazing with everything so this might make a great side dish.

Dinner Time

Green Cucumber Tomatillo Gazpacho
Technically speaking this isn’t vegan. But you could easily sub the yogurt with a vegan one, and use agave or corn syrup for the honey. Yeah, I just suggested you use corn syrup, deal with it. But the soup is easy to make, and uses a grill making for a very cool house.

30 Minute Cucumber Noodle Pad Thai
Maybe my beef with cucumbers is that it gets pushed to the side. A cold salad, a pickle, a cold soup, a delicious drink. This recipe pushes it right in the front by spiralizing it and coating it with a sauce. Sounds good to me.

Green Gimbap
This was a little twist to a Korean classic. Think of it like sandwich flavors in sushi form. You can really use whatever you want in it, traditionally there are weird things like spam or cheese wrapped in, so get creative and go nuts, just keep the cucumber because that is what this whole post is about right?

Cooked

Let me start this section by saying, WHO KNEW YOU COULD COOK CUCUMBERS?! It is always cold, which is fine in some ways, but totally limiting on the other hand. I am excited to try these out because I want to see if cooking helps with the digestion aspect.

Sautéed Korean Cucumber Side Dish
This is a simple recipe. Just “burp” the cucumber and sauté. Pretty simple and barely takes any real time. Sure you need to wait for the first step but it it largely down time.

Sautéed Cucumber
Apparently Martha Stewart knew about this whole hot cucumber thing too. I mean this is hardly a recipe. Just chop and sautee for 5 minutes, but it gives a jumping point for any hot cuke noobs.

Julia Child’s Baked Cucumbers
Julia Child even knew about this thing! Only she bakes her cucumbers, and I am thinking an hour of baking might be too long. But I am not Julia Child, and therefore know even less than she does about cooking cucumbers, so what do I know?

Fried Cucumbers
You know, I was at first shocked to hear about this, but honestly, why not? I mean there are fried pickles? This recipe is just for those who are too lazy and want to skip the whole pickle step.


Cucumber Cake with Gin Icing
If there is one thing I have learned about obsessing over cake recipes is that there is no end to what one can do with vegetables and flour. This recipe sounds like it uses some interestig flavors to work with each other. The recipe isn’t vegan, but hell, why not try it out anyways?

Cucumber Walnut Bread
And finally we close with a much more practical cake for the everyday. Both cakes are really getting me excited but I know I will most likely NOT be trying them anytime soon because of lack of central air. Or perhaps I will just go for it and see what happens. *crosses fingers*

So what is your favorite ways to eat cucumbers? Has anyone tried baking it?


I am not new to this root veggie. It has been something of a struggle for the past few years. Most recipes suggest making a slaw out of kohlrabi. It just seems too boring, and too time consuming. And if it wasn’t a slaw, it was a salad, or worse a gratin. Now let me be clear, I am not against gratin but boy howdy I do not want to turn the oven on.

So here is a list of foods that seem a little more fun! A little more interesting! And hopefully doesn’t have too many of the same ol’ same ol’ Pinterest links. I am starting to get more use to the vegetable, but still finding some tried and true recipes to fall back on.

Produce Spotlight: Kohlrabi

Let’s start with the basics. If you are new to kohlrabi you probably have lots of questions. This blog page is a god send. So much information such as vegetable stats, basics on how to cook, how to cut, when to buy, when to grow, and even links to recipes. Sadly lots of the recipes aren’t vegan, and many are slaws and salad, but still worth checking it out. And if you already are pretty comfortable with kohlrabi, check out the page, you still might learn something new.

Basics


Roasted Kohlrabi with an Old Bay Dipping Sauce
Okay so I said I was avoiding recipes that use ovens. Sorry but this just looked so good. Just big chunks of roasted kohlrabi with one of the yummiest looking sauces out there. The good news? Kohlrabi isn’t just a spring crop, I get some in the fall, and depending on your winters, you could be growing it all winter.

Kohlrabi Fritters
This is on my list of “I really want to cook this but I am just a little scared… I really should totally do this…. wait is kohlrabi season already gone?!” Yeah so I am a big wuss when it comes to frying things, especially because fritters and the like don’t have vegan recipes. This one looks good, but does not have an actual photo of the fritters, so maybe it is terrible.

Kohlrabi Chips with Hippie Ranch Dressing
Maybe I am little bias with the name? But it is another roasting recipe. Sorry. Like I said, I got suckered into the name really. Also it is nice to have a reminder in the fall, you can vegetable in something other than a cube.

Slow Cooker Kohlrabi Gratin
This recipe uses a slow cooker to make a gratin so that is pretty cool. It isn’t a vegan recipe, but it isn’t hard to sub some vegan butter and some almond milk.

Kohlrabi Schnitzel
This idea of a breaded fried kohlrabi slab doesn’t seem to be too far fetched of an idea. I’ve seen a bunch of recipes online for it, but most contain eggs. This one doesn’t, and the author suggests maybe using this for a sandwich filling.

Pickles


Scharf eingelegter Kohlrabi
Okay so this recipe is in German. But if you know how to make pickles, it doesn’t take long to fill in the gaps with google translate. I came across lots of German recipes since the ingredient is more common there. But the spices looked good, and hell, this photo looks fantastic.

Kohlrabi Kimchi with Adzuki Bean Tacos
Okay this is one of my own recipes. You caught me! But it is something I forget about making all the time and I am not sure why.

Main Course

Spring Veggie Bowl with Jade Pearl Rice, Kohlrabi, and Coconut Tahini Sauce
Whooo…. a lot is going on in this dish. But I think a little switching around will be forgiven. Like I might not be using Jade Pearl Rice, but regular short grain rice will do. And I am not sure who gets zucchini, cauliflower, kohlrabi, AND peas at the same time, but it is not hard to find zucchini and cauliflower in the store.

Thai Style Kohlrabi Stir-fry
I love how quick and simple this dish is. Just pretty much saute the kohlrabi and add the proper seasoning. Technically it uses fish sauce, but you can sub a type of soy sauce or a vegan fish sauce if you can get a hold of one. It is simple enough to add a protein to make it a little more filling.

Sweet potato Kohlrabi Risotto
This looks like a great FALL kohlrabi recipe because of the sweet potato, but they are pretty easy to buy year round. This is ALMOST a vegan risotto, just omit the cheese.

Curried Millet Stir Fry Kohlrabi
So the previous recipe was on a site that appeared another time while searching for Kohlrabi recipes. So I thought what else does she have? A GOOD BIT! This came up, and even has vegan in the title. This recipe I am seriously considering making next week since I have some millet laying around, and tofu. I just need more kohlrabi.

Lentil Kohlrabi Salad
Okay I said no salads or slaws but I like this dish. Well, it looks like I would like it. It seems like a nice combo and could made super insanely easy if you have canned lentils. Makes a great meal prep lunch options. Just chop, toss, and store.

Rotini and Spinach with Kohlrabi Cream
I love this idea so much. Cook some pasta, cook the kohlrabi, then blend the kohlrabi into a sauce for the pasta. It is a smart idea since spinach and kohlrabi are both in season in the spring.

Kohlrabi Chickpea Curry
This looks like a good curry. Simple and satisfying. It kind-of reminds me of a chana masala with some kohlrabi chunks tossed in there, which isn’t a bad thing.

Sweetcorn and Kohlrabi Chowder
I’ve made a few kohlrabi soups and they have been pretty boring. But I can totally see how the corn and kohlrabi flavors would go well with each other. And even though I rarely get corn and kohlrabi at the same time, there is usually some pretty tasty corn starting to come in.

Anyone cooked with kohlrabi in the past? What is your favorite recipe?


Asian cooking can be intimidating. There are many pastes, sauces, and liquids that are specific to certain regions and countries. You’ll be told there aren’t any substitutes, so you buy sauce after sauce, cluttering your refrigerator. So it is understandable if you want to really know about what you are buying.

But if you are into Korean food you’ll notice a common ingredient- gochujang. It is a fermented soybean chili paste that goes on a lot of various dishes. It is either really easy or extreamly hard to find. It usually depends on where you live. In New Jersey I can find some at a few generic grocery stores chains in their “international” aisles. But I am aware that there is a large Korean population in the area. It is easy to order through HMart or Amazon, with many brands to choose from. Each brand has their own heat and sweetness levels, so keep that in mind with your recipes and shopping.

The color of gochujang varies, but most commercial brands use dyes to get a bright red color.

The color of gochujang varies, but most commercial brands use dyes to get a bright red color.

How to Make It

Gochujang is made by taking fermented soybeans and mixing them with chili powder and rice. The mixture is put into earthenware and left out into the sun to ferment further, developing a unique flavor. Modern gochujang is sweetened and pasteurized to stop the fermentation process. This makes a shelf stable product, making transportation cheaper.

You can make your own gochujang but you’ll need a sunny backyard as sunlight is vital for the fermentation. If you want to give it a try Maangchi has directions to make you own gochujang. Her recipe uses various powders that are made to make process easier.

But what if you live in the middle of nowhere? There are no Asian food markets? You can still buy tubs pre-made, but it can be intimidating to buy online. Plus gochujang can have coloring and preservatives. If you want to avoid that you can make cheaters gochujang No, it isn’t authentic, but it tastes very similar and it’s pretty damn good. It will also give you a taste before buying the tub.

Cheater's Gochujang
Need gochujang but are completely out? Here is a cheaters recipe to get you by.
Write a review
Print
Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
Ingredients
  1. 1/4 cup miso
  2. 4 tbsp agave syrup
  3. 1 tsp-1 tbsp korean chili powder
Instructions
  1. Stir all ingredients together until combined
  2. If you can't find korean chili powder you can use 1/2-2 tsp of cayenne powder
One Raw Bite https://one-sonic-bite.com/

Gluten Free?

Although Wikipedia says that gochujang is made with soybeans, rice, and pepper, wheat sneaks in there with modern recipes. I have not sat down at the market and read the backs of all the gochujang cases, but I haven’t come across one without wheat. If you want a gluten-free version you can make gochujang at home with Maangchi’s directions, which is good for people with wheat allergies. The recipe uses barley malt flour, which barley contains gluten, so that might be a problem for you. 

Or you can find a gluten-free miso and make my faux gochujang! This also extends to whatever miso you want including chickpea miso, making a soy friendly version. Realistically, the amount of gluten in gochujang is very small. If you eat normal miso without a problem, gochujang shouldn’t be a problem either.

Cooking

Gochujang is often used as major component in Korean cooking. It is often mixed with other ingredients to make sauces or vinaigrettes. Most of the time it is used to coat food while being cooked, such as spicy Korean rice cakes or in a veggie stir-fry. The key to unlocking the power of gochujang is letting it caramelize when grilling or baking.

Recipes

Adzuki Bean Burgers
Ddukbokgi – Spicy Rice Cakes
Dolsot Bibimbap – Korean Rice Bowls
Kimchi Hot Pot Soup
Kimchi Nacho Tots
Kohlrabi Kimchi and Adzuki Tacos


We make a drink at work called “The MD.” It’s high in vitamin C and contains spirulina to help boost the immune system. Of course, one of the most frequently asked questions I get is, “What is Spirulina?” Usually, I give a vague answer. It is a blue-green algae that is chock full of vitamins and nutrients. Aside from that, I really don’t know where to start. It is like trying to explain why spinach is good for you; sure it is high in iron, but there are many other reasons to eat it. (Spirulina is actually more nutritious than Spinach anyway.) So much it would be pretty silly to just belt out all of its vitamins.  So I’ve decided to break it all down here.

Hi, there! We are spirulina!

Hi, there! We are spirulina!

What the heck is Spirulina

Spirulina is a “sea vegetable,” a popular term to make algae and seaweed seem less “freaky.” Spirulina comes from the Arthrospira genus, one of the earliest living organisms to grow on earth. Although there are many different species, the ones cultivated for food are Arthrospira platensis and Arthrospira maxima. It was previously thought that Spirulina was part of the Spirulina genus, due to the similarity of the shape. Dispite the change of genus, the name sticks when it comes to its common name. The name Spirulina derives from the spiral shape of the organism when viewed under a microscope. Spirulina’s native romping grounds are Africa, Asia, Central and South America.

Spirulina’s taste can be difficult for people to articulate. Some people love the strong taste, me being one of them. And some people find it overwhelming. It can be pretty hard to eat more than one teaspoon to a tablespoon in one sitting. But keep in mind, one brand of spirulina tastes different from another. Think of it like any form of produce, it will taste different depending on the conditions it needs to grow in.

Continue reading


Today we are going to talk about a little story. This story is about the soy bean. Sure you’ve been told that it is one of most versatile ingredients in the world. Sadly, most Americans and Westerners have no clue how much is made with soy. Sure there is soy milk, tofu, soy ice cream, soy beef patties, and miso, but how much more can be made from a bean?

Take away refrigerators, and humans get pretty creative with how to save their foods. Just think about how in the west we have so many different variations of milk. There is yogurt, cremes, cheeses, and much more. Even with cheese, there are so many different flavors and textures. You have a mild cheese like mozzarella that is fresh and no fermentation. Then you have fermented cheeses like swiss that has a completely different texture, smell, and taste. You can even get a totally different cheese with a different strain of bacteria, like blue cheese. The same thing can be said about soy. Do a few things to the beans, and you can get lots of different results. Tofu is kind-of similar to mozzarella, fresh and soft. Miso is fermented and therefore has a drastically different pungent taste. So what is the “blue cheese” of soy? Surely it must be douchi.

bean-party

Douchi looks like a raisin, but it is simply a fermented old soy bean. Even though soy bean’s color can be black, any variety is used for this food. Douchi is the earliest form of soy bean fermentation known to man. Older than miso. Douchi was found in a tomb dating all the way back to 165 BCE.

As I am talking about these wrinkly beans, you might be wondering what these things taste like. If you ever gotten black bean chicken on at a Chinese food take out, you tasted douchi. There is a distinct taste to the douchi beans that are salty, but can not be replaced. Sort of like how soy sauce simply can’t be replaced with salt.

The steps for making the paste require the soy beans to be soaked, steamed, and inculcate with soy koji, which is used for miso. The beans mold over, turning green. The mold is rinsed off to remove some bitter flavors, though this step can be skipped. The soy beans are then placed in a brine for six months. The end result are “black beans.” They can be eaten alone as a snack, or be made into a paste.

beanpaste

“Black Bean” Paste

Douchi is commonly made into a paste. Anyone who takes a dip into “asian cooking” can go crazy from all the new pastes and sauces that are needs for a recipe. Add “Black Bean” Paste to the list now. This is where things get confusing. Many culture have different names for all their pastes, and many will swear that their paste is different than others. Just think of the American biscuit. A woman from the south will say biscuits from the north just aren’t right.

The basic recipe for “Black Bean” Paste is to saute douchi in a pan with broth, water, and garlic. Sometimes oil, soy sauce, and starch are added for flavor and texture. This sauce or paste is becoming easier to find in supermarkets, but are overpriced and small.

Douchi is pretty popular in Korean food because of the rise in popularity of Jajangmyeon. Koreans call their paste chunjang. Many swear it isn’t the same as the Chinese counterpart. What is the difference? Honestly caramel. Yes, Koreans like their savory foods sweet. So if you aren’t satisfied with douchi you bought add some sugar or some other sweetener.

REMEMBER- if you are buying pre-made “Black Bean” Paste check the ingredients! If you are vegetarian or vegan, there may be caramel (milk guise) or chicken stock in the paste!

COOKING

There are a few ways to use black bean paste in cooking. It is used more as a seasoning, as it is too salty to eat on it’s own. Just imagine eating a spoonful of miso? (alright I’ve been known to lick the spoon) Traditionally, you can toss a tablespoon or two in a stir fry, though you may want to omit any soy sauce or salt. It is also common to use to on different steamed meats, such as ribs or fishes. And one of the most popular dishes is Jajangmyeon, noodles slathered in black bean paste.

But truth is the sky is the limit. Maybe make dumplings with chopped veggies covered in some black bean sauce. Maybe you could try making a BBQ sauce out the paste. Heck, they have been even used in ice cream! Play around and be daring. Think of the paste a little bit like “soy sauce” in the flavor and go from there. I am sure you will blow all your friends away.

RECIPES

Jajangmyeon
Vegan Black Bean Abalone Stir-fry